i have a small world

To save yourself in the vast ocean, the most important thing is to maintain your psychological hope. Only when your mind is full of hope for life can you have the courage to overcome the dangers and desperation in front of you, and then you can fully develop your imagination. Try to figure out a way to get yourself out of trouble.

In other words, the more dangerous you are, the greater the hope you need to keep in your heart, and the greater your chance of surviving.

You can close your eyes and fully imagine that on a certain day, for some reason, you fell directly into the boundless sea. There is nothing useful around you, and you may even be injured, and the land is even worse. It is because you are thousands or tens of thousands of miles away, so that you cannot see any hope of surviving.

In the face of such a life-and-death situation, your psychological pressure will be unprecedented. I believe that many people will start to despair in their hearts when facing such a strong life-and-death pressure, because the way out is too small, and there will be Under such a strong psychological pressure, many people directly ran//@.s. collapsed, and it is conceivable what the consequences would be if they collapsed in the vast sea.

Therefore, you have to keep this in mind. When you are facing a life-and-death situation or you are already in a life-and-death situation, you must know how to decompress your mind. mind, so as to get along with the way out of desperation.Of course, decompression is not only useful when you are facing life and death, even in daily life, you must know how to decompress yourself, otherwise.Your life will not be smooth, even full of setbacks and failures.

Decompression originally refers to the reduction of ambient air pressure experienced by workers when they return from the pressurized state in diving to the outside air through the sealed cabin or when the pilot ascends to high altitude.Afterwards, people reduce or relieve stress.

Decompression methods generally include music decompression, aroma decompression, exercise decompression and so on.

The pace of modern life is getting faster and faster, so the pressure of life is also increasing.

In life, people always have times when they can't sleep well or feel bad. At this time, people often eat or drink something.To adjust and relax yourself.

Studies have shown that some foods can indeed change people's psychological stress and affect sleep.Thereby making people have two completely different effects of pleasure or irritability.We call them "low-stress foods" and "high-stress foods," respectively.

Born in the city is a kind of luck, but also a kind of misfortune.From petty bourgeoisie to bobo.Then to the middle class.Pink-collar beauties, people are dizzy in the conversion of concepts.

In life, some people will choose to work overtime, some people will choose to recharge, and some people will choose to win connections... Everyone is trying to prove to others, "Look, how busy I am".Just, accordingly.Stress is also rising in tandem with busyness, and the pace of modern life is getting faster and faster.We have too many things to take into account, and family and work entrust them with too many responsibilities and obligations.

The pressure from all aspects sometimes overwhelms them/them. I believe that many people will hear complaints in the office. Some people even gave these people a nickname called 'office people complaining'. It's a very bad nickname.

This is actually because these people are under too much psychological pressure, so they will have such and such complaints unconsciously.These people actually need to decompress, otherwise, if it goes on like this, something will happen to these people sooner or later.

Real life is extremely complex, and everyone has their own ideals and aspirations, and demands on themselves.However, this requirement should be based on practical, within-capacity basis.

People feel setbacks in work and life, often because their goals are difficult to achieve, and they feel inferior and disappointed. Excessive expectations will only make people mistakenly think that they are always unlucky and depressed all day long.

Some people are "perfectionists" who want to be perfect in everything, but everything in the world cannot be perfect, so they should adjust their life goals and evaluate things and themselves objectively.

When you are proud and sad, you are calm when you are frustrated. When you are working hard to forge ahead, you must have a normal heart to face success and failure calmly, so that you can feel comfortable.

On the other hand, everyone has their own disposition, character, strengths and weaknesses. Others will not cater to you, just like you may not meet the requirements of others.The more demanding you are of others, the greater your dissatisfaction will be.

If you have lower requirements for others, then you can easily be satisfied if you meet your wishes a little bit, so don't demand too much from yourself or from others.

Therefore, in life, you also need to know how to decompress yourself, and the method of emotional catharsis is a good way to decompress.

Emotional catharsis is a method to discharge inner pressure so as to protect the body and mind from blows and damage. By venting inner depression, anger and grief, psychological pressure can be reduced or eliminated, mental breakdown can be avoided, and psychological balance can be restored.

"Happiness and anger are invisible" will not only aggravate the troubles of bad emotions, but also lead to some psychosomatic diseases. Therefore, the dredging and venting of bad emotions is a good way of self-regulation.

For example, a football player was so depressed after being reprimanded by his coach that, shortly afterward, he developed a stomach bug that didn't respond to medication.

At this time, a psychologist suggested that he hit the ball hard in the face of the coach during training. After adopting this method, his stomach trouble was much better.This kind of self-catharsis method that does not harm others and is conducive to resolving bad emotions can be used for reference.

However, this kind of catharsis should be reasonable. It is not advisable to simply hit, smash, yell, vent your anger on others, find a scapegoat (husband, wife, child, colleague), or complain or say strange things.

Catharsis should be a civilized, elegant, humane exchange.

Someone said: "A piece of happiness shared by two people will become two pieces of happiness; a piece of pain shared by two people will only be half a piece of pain."

If you bury your troubles and pains in your heart, it will only aggravate your troubles.And if you confide the sorrow, trouble, pain, sorrow, etc. in your heart to your relatives and friends, even if he can't solve it for you.But with the sympathy or comfort of your friends, your troubles or pains seem to be only half, and you will feel comfortable at this time.

When it's time to cry, cry hard, release the accumulated energy, adjust the balance of the body, and clear the sky after the heavy rain, and the bad emotions in the heart will be swept away.

In addition to emotional catharsis.Using something else to divert your current attention is also a good way to reduce stress.

The principle of diverting attention to reduce hair loss is to generate a new excitation center in the cerebral cortex, and induce, offset or dilute the original dominant excitation center (that is, the original bad mood center) through mutual induction.

When you have an argument with someone.Immediately leave this environment, go to play ball or watch TV; when sadness or sadness occurs, first avoid certain objects, don't think about them or forget them.can relieve worries;
When the remaining anger is still there.You can relax your tension through sports, entertainment, walking and other activities; consciously changing the topic or doing something else to distract your attention can ease your emotions.

For example, Sima Qian wrote "Historical Records", "The Swan Song of the Historian, Li Sao without Rhyme" after being tortured in the palace, and Ge-De wrote the world famous "The Troubles of Young Werther" because of his broken love.

We should have more exposure to pleasant and laughable things, and avoid and forget some unpleasant things.Instead of "struggling unremittingly and pursuing diligently", in the end "the belt is getting wider".With a haggard face, it is better to be more chic.Do something happy.

Of course, in normal times, you have to pay attention to your sleep, a good sleep can reduce your psychological stress very well.

This is because stress often comes from mental exhaustion, and good sleep can effectively solve the problem of stress fundamentally.

However, the current social survival pressure is high, the city is fast-paced, and the ant tribe college students and other groups have a poor sleep environment at night. As a result, such mental workers are under too much pressure and often suffer from insomnia. In severe cases, sub-health mental problems such as mental breakdown may occur.

Therefore, decompression must first focus on sleep quality, and only by having a good sleep environment can we obtain good sleep quality.

Generally speaking, drinking a glass of milk before going to bed, listening to relaxing music, soaking feet in warm water, using comfortable bedding, and not surfing the Internet or watching TV for an hour before going to bed can solve the problems of insomniacs themselves.

By wearing sleep earplugs, you can ensure that the sleeping environment is not disturbed by noise, and you can enjoy zero-noise deep sleep during sleep.A good night's sleep can only be achieved by taking a two-pronged approach.

In addition, there are some over-the-counter health products that can improve sleep quality.

Of course, if none of these decompression methods work, you can also try psychological decompression.

Psychological decompression refers to a way to relieve and vent one's own psychology. Psychological decompression is very important to our mental health, because everyone will have psychological pressure in life. When the psychological pressure is too large, We are about to decompress!

If you want to decompress yourself, you must first change your living habits.

The living habits of many people have always been the same and have never changed much. Therefore, when suddenly one day your living habits start to change, your nerves will become very smooth.Different living habits will make your nerves more relaxed.

Of course, the living habits you change must be good living habits, and you cannot bring in some bad living habits.

For example, fill your room with bright and active colors, which can make people clear-headed; pay attention to diet, and eat three meals a day with a combination of meat and vegetables and balanced nutrition.Other foods such as chicken, beef, and bananas are of great help to soothe the nerves; take a hot bath before going to bed, drink a glass of milk, and sleep well at night.

Also, you have to create a pleasant, relaxing environment.

For example, reading books and newspapers can help release stress and increase knowledge and experience fun; don’t be afraid to admit that your abilities are limited, and learn to ask others for advice when appropriate; Don't get entangled in problems; laughing heartily is the most pleasant way of venting and the most calm principle of life.

Of course, you also need to participate in some tourism and leisure activities to activate your body and mind.

You can go traveling or go shopping in the supermarket on weekends, it will feel good; or you can change your hairstyle, or even learn to cook a dish.After going through these things, you will definitely feel differently;
Of course, clubbing, watching movies, and listening to music are also a good way.

Finally.You should also participate in some outdoor activities, because if a person stays at home for a long time and does not go out to enjoy some natural scenery or sweat, his personality will be more depressed, and regular exercise will release the pressure.

Adjust your work and rest time, insist on running, swimming every day, or give yourself a vacation to go to the gym for fitness.Take the time to go for a walk in the nearest park, which is good for your physical and mental health, not only for physical exercise.Can also relax the mood.

Of course, in addition to these decompression methods, there are actually many decompression methods that are also very good, such as the following decompression methods.Also very good.

Music for Stress Relief: Music is sound wave vibration of a certain frequency.Carries different physical energies.

The effect of music on the human body should include both psychological and physical aspects.Candidates should listen to music with beautiful melody and melodious tune, which can transfer and resolve psychological anxiety and produce a pleasant feeling.

Music can also further regulate human body functions through the neuroendocrine system, such as promoting blood circulation, gastrointestinal motility and saliva secretion.Strengthen metabolism and other functions, so that people are energetic.

Crystal bowl therapy is made of high-purity silica sand.And be used to relieve exam tension.

When using the crystal bowl, it should be based on the life attributes of different individuals, such as using the quaternary system, based on which the bowl body with different frequencies should be selected, and the matching usage method should be compiled, which is very helpful for decompression.

Aroma decompression: The principle of aroma decompression is related to the limbic system of the brain.In the field of essential oils, lavender and ylang-ylang essential oils are considered to have calming and hypnotic effects.

Emerging new emotional perfumes prepared by fermentation technology-channer, such as Shuhe, have higher activity and absorption, which helps to promote deep relaxation and sleep. The design of Aikolu lies in the balance of the overall autonomic nervous system, Achieving "mind-body harmony" can help improve memory and brain responsiveness while relieving anxiety, thereby improving overall performance at critical moments, such as exams and competitions.

Exercise decompression: exercise can enhance blood flow, including cerebral blood flow, and exercise itself advocates a positive spirit, especially team sports, which can help relieve tension and stress. However, the amount of exercise should To master the appropriate principles.

Studies have shown that light exercise can help reduce stress, but too much exercise can actually make it worse. Yoga is considered a good choice, and of course Chinese martial arts are also a good exercise.

Office decompression: Work pressure can be said to be one of the greatest psychological pressures of modern urbanites. For modern urbanites, going to work is like fighting. From work to get off work, there will always be endless work.

Ask-qu-xin-li-net suggests that if you can take a proper afternoon nap during the one or two hours of rest at noon, it will be of great help to relieve work pressure.At the same time, you can also use the following methods to decompress.

1. Have a snack
Perhaps many urban white-collar workers have the habit of eating snacks while working. This is very effective in relieving stress in a stressful work situation.Properly brewing a cup of coffee and green tea can not only relieve fatigue physically, but also relax psychologically.

2. Squeeze the ball
Many people in the workplace will have some bad emotions, but they can’t vent them, so you can buy some small soft balls that relieve stress. When the psychological pressure is high, you can take them out and squeeze them, which will relieve your pressure. Good results, after all, when you are at work, slapping the table and dropping documents will leave a bad impression on your boss.

3. Write down troubles
We always have a lot of troubles at work. We suggest that you write them down to relieve troubles and stress.Don't underestimate this method, a pen and a piece of paper can miraculously release the troubles, stress and psychological experience in your heart.

4. Comprehensive decompression: On the road of our life, the ubiquitous pressure makes us unable to escape.

When we're stressed, we tend to suffer from insomnia, anger, fear or depression, and various diseases follow.How to deal with stress effectively is the need of our healthy and happy life.

Turning stress into motivation to promote harmony and unity of body and mind is a compulsory course throughout our life.

The human body requires homeostasis, or physiological calm, but also a certain level of physiological arousal in order for many organs to function optimally.In fact, many people believe that humans must experience a certain level of stress in order to be healthy.

When stress is present as a positive motivation, it is considered beneficial, and when it is not, it is detrimental.

Stress can be divided into three types: positive stress, neutral stress, and negative stress.

Positive stress is beneficial stress that occurs in situations where individuals are motivated and inspired.

Neutral stress is sensory stimuli with no aftereffects, neither good nor bad.

The third category is negative stress, that is, harmful stress, often referred to simply as stress.

Negative stress can be further divided into two categories: acute stress and chronic stress. The former is violent but subsides quickly; Performance or health declines, the risk of illness increases, and ultimately, the greater the risk of research you face.

ps: Note: Thank you Jin Guiguan and Xie Zhixiu for your generous support, thank you!

.

.