i have a small world

Negative stress can be said to be the most dangerous pressure that people face in their lives. Many people fail under such negative pressure, which makes their life go on a fork, or even a dead end.

Therefore, we have to have a comprehensive understanding of negative stress so that when we face it, we can completely overcome it and let it become our captive.

In many related researchers, the situations, environments or stimuli that form negative stress are called stressors, that is, things that create or trigger stress.

Many studies have proven that stressors are: physiological stressors, psychological stressors, social stressors, and cultural stressors.

At the beginning of the identification of the response to stressors, people paid more attention to the physiological aspects, and when the research in this field expanded to explore the relationship between stress and disease, it began to overlap with some other fields, including psychological Science, Sociology, Anthropology, Physics, Health Science, Clinical Medicine, etc.

What was once considered a physiological response is now considered a complex, multifaceted, and holistic phenomenon that includes psychological, physical, emotional, and spiritual components.

Specific performance: Mental health refers to the ability to collect, process, recall, and exchange information.With exposure to stress, cognitive overload occurs, and information processing and memory essential for decision-making and communication decline.Physical health means that the main physiological systems (such as the cardiovascular system, digestive system, etc.) are functioning well. Failure to restore the balance in the body will damage various organs and tissues.Ultimately damage major organs.

Emotional health is defined as the ability to feel and express emotions fully and to control them rather than be controlled by them.The series of emotions of anger and fear accumulates to overload and leads to psychological paralysis.Even depression.

Mental health refers to the maturation of higher awareness in cultivating relationships with self and others, the development of personal value systems, and meaningful life goals.Stress can set up a series of obstacles in the path of spiritual development, preventing the realization of the higher self.

Stress is everywhere, and human beings have entered the era of stress diseases, so it is imperative to help people effectively "stress management". Decompression has become a major problem that human beings must face in the 21st century.

Regarding the classification of stress and the attributes of stress sources, the concept of "decompression" must also be comprehensive and holistic.Must be able to help people physically (physically), mind (psychologically and emotionally).Spiritual (spiritual) and other aspects of overall health.

The theoretical basis for decompression comes from systematic subject theories such as ergonomics, psychology, neurology, and meridian science, which are widely recognized by modern medicine.Ergonomics is a technology born after the Second World War. In essence, it makes the development of technology revolve around the needs of people, so that the design of products and environments can better adapt to and satisfy people's physiological and psychological characteristics. , making people more comfortable, safe and healthy at work.

Designers are mindful of the psychological and physical hazards stress brings to modern humans.Therefore, when developing the product, experts in ergonomics were specially invited to design the appearance and body for it.

The bright and round appearance can subjectively help eliminate people's tension, and the streamlined body completely fits the S-shaped curve of the human body and creates a comfortable lying posture for the human body.

Psychology is a science that studies the laws of human behavior and mental activities. According to scientific methods, it indirectly observes, studies, or thinks about people's psychological processes, so as to obtain general laws applicable to human beings, and then use these laws. , better serve human production and practice.

The designers created DNA music through extensive research on stressed people.Use the special frequency of music to adjust the psychology of stressed people, eliminate tension and restore calm;…

In addition, aromatherapy is specially added, through the stimulation of fragrance.Strengthen human psychology, through the interpretation of psychology and the successful use of various scientific and technological means to help the human body achieve a state of harmony and unity between the inside and outside.

Neurology is the discipline that specializes in the study of the nervous system and nervous disorders, and specialists who specialize in neurology are called neurologists.

The designer invited internationally renowned neuroscientists to jointly develop brain waves and light waves, which can regulate modern people's neurological disorders such as insomnia, pain, forgetfulness, and memory loss caused by stress through special frequencies.

Meridian science is a theoretical subject that studies the distribution, physiological functions, pathological changes and the relationship between the meridian system of the human body and its relationship with viscera. It is an important part of the theoretical system of traditional medicine in China.

The designer adopts the theory of meridians and collaterals of traditional Chinese medicine to assist various massage techniques that simulate real people to massage the acupuncture points of the human body.Stimulate the skin, muscles, joint nerves, blood vessels and lymph of the human body through segmental nerve reflex, visceral reflex or diffusion.Promote local blood circulation, improve metabolism, and coordinate the functions of various systems of the human body, thereby helping people achieve the purpose of relieving pain and fatigue.

Chewing stress reduction: Chewing gum can help relieve tension in daily life in such a simple and easy way.

When we are watching sports games with great interest, careful viewers will also find that many athletes have the habit of chewing gum before or during the game.

The most obvious example is the basketball players in the NBA in the United States. When they play on the basketball court, they all chew gum.

This is not just because of habits or hobbies, modern scientific research has also confirmed the relevant scientific mechanism that chewing gum can help relieve stress.

Not long ago, a survey on the stress of college student athletes released by the Peking University and Peking University Athlete Athlete Anxiety Joint Research Group showed that [-]% of athletes experienced stress relief or calm and relaxation when chewing gum.

In response to this result, psychology expert Tao xx explained that not only athletes can relieve stress by chewing gum; With ease.

For urban white-collar workers who are facing multiple pressures such as high housing prices.In fact, most of what you are facing is "little stress in life", and chewing is a very effective auxiliary decompression method. You might as well chew gum when you feel that the pressure cannot be released.Soothes the mood.

In early 2010, the latest psychological research conducted by Professor Liu xx, a doctoral supervisor in the Department of Psychology of Peking Normal University, showed that "chewing" can relieve low and medium trait test anxiety.

The study took 288 science students in the third grade of high school as the subjects, and divided them into two groups for testing.Before a math test, one group of students chewed gum for 10 minutes, while the other group did not chew gum.

The test results showed that overall, the test takers who chewed gum had 20% less anxiety than the test takers who did not chew gum.Especially for the student population with low anxiety state.The anxiety of the chewing group was 36% lower than that of the non-chewing group, and for the candidates in the middle anxiety state.Chewing gum was 16% less anxious than not chewing gum.

Foreign experts have already been exploring related topics of "chewing" and "decompression".The latest research published in 2009 by Andresholey of the British Connaught--Sen--By--Ya--University showed that, through the use of experimental procedures, completing multiple cognitive tasks at the same time induced mild and moderate cognitive impairment. levels of acute psychological stress, compared with when not chewing gum.When the subjects chewed gum, their self-assessed alertness increased significantly, while the self-assessment of state anxiety and stress, as well as the level of cortisol in saliva, which reflects the body's stress status, decreased significantly.

At the same time, when chewing gum, the overall performance of the subjects in completing cognitive tasks was significantly improved.

In addition, the study also found that chewing can increase the signal activity in the hippocampus of the brain, and the hippocampus is closely related to emotional regulation. It can relax emotions by regulating the level of stress-related hormones in the blood.

So, many people chew gum unintentionally.It is no longer simply to achieve the effect of fresh breath, this action unknowingly relieves the tension.

In addition, the latest psychological research released at the "16.5th International Behavioral Medicine Academic Congress" in Tokyo shows that.Chewing gum can reduce anxiety by 18.7%, increase alertness by 13.3%, and reduce stress by 109%. Especially when performing multiple tasks at the same time, chewing gum can help people improve overall work performance by as much as [-]%. significantly.

In the United States, many schools distribute chewing gum to students before exams to help candidates relieve their tension.concentrate.

It is also for this reason that there are some "chew bars" now. "Chew Bar" is an important position to lead and promote "chewing and decompression" among white-collar workers and college students.

Its setting is very flexible. There are "Chew Bars" in office buildings, streets, bars and even university campuses. Through a full range of leisure and decompression services, it can meet the decompression needs of different groups of people.

"Chew Bar" not only reflects the trend in the game settings, but also penetrates into the high-pressure crowd with different themes and modes.

With the advent of the eb2.0 era, "Chew Bar" is also gradually inclined to the interaction of the whole people. Through rich and colorful online activities, more people are influenced to let go of the small pressure in daily life, and "chew the pressure" anytime, anywhere. Meet the challenge at your best.

Of course, when you start to decompress, you also need to pay attention to your diet, such as some foods that can cause high stress on the human body, you'd better not use them.

For example, you should pay attention to the amount of coffee. Although excessive coffee can relieve the body and mind, drinking too much coffee can easily lead to insomnia and stomach pain, and the resulting headache is even more unavoidable.Therefore, please do not drink more than two cups of coffee a day.

Also, don’t eat too much greasy food. Fatty food is not easy to digest. They often have to stay in the gastrointestinal tract for 5-7 hours and concentrate the blood to the gastrointestinal tract, which can easily make people feel tired and tired. irritable.

You also need to pay attention to the practical aspects of vegetables, such as Brussels sprouts, cauliflower, kidney beans, soybeans, etc. These vegetables are actually vegetables that give people high stress. It is best not to eat them when you start to decompress.

Of course, if you really like these vegetables too much, try to eat as little as possible.

Finally, there are some sweet treats you have to watch out for too.Sweets tend to make people excited in a short period of time, but the subsequent feeling is tired. Therefore, when you are decompressing, you must also pay attention to the intake of sweets, not too much.

certainly.There are high stress foods and there are stress reliever foods.High-complex carbohydrates include whole-grain breads, cereals, vegetables, fruits, and low-fat yogurt.

These foods are easy to digest and can provide energy for the body in a short time.Bread takes 1-3 hours.Fruits can be digested in just over 30 minutes.Eating these foods can be very effective in reducing people's stress.

In addition, high-protein foods such as skinless chicken, lean beef, fish and other amino acid-rich foods; caffeine-free beverages such as orange juice, milk, mineral water, etc.; foods rich in B vitamins can promote The adrenal glands secrete anti-stress hormones; nuts, bean pods, dark green leafy vegetables, milk, etc. are rich in B vitamins;

Chocolate can soothe the mood, eliminate tension, and achieve the effect of decompression.Beer, hawthorn, rose, radish, orange, lotus root, etc. can promote gastrointestinal peristalsis, so as to achieve the effect of strengthening the spleen, nourishing the stomach, reducing bloating and smoothing the qi. Regular consumption will make people feel happy.

The above-mentioned foods have a certain decompression effect.When you are decompressing, you can eat more appropriately.Of course, be careful not to overdose.

All in all, stress is everywhere, and we must take psychological stress seriously.And in a timely and appropriate way to relieve psychological pressure through emotional regulation, and find an outlet for it, so that it will not cause too much damage to the spirit.

I hope the above methods can help you face the complex, ever-changing and fiercely competitive society with stable emotions and healthy psychology.

Brothers Xu Chang and Xu Jie's education level is not high, only high school level, but, under the extremely convenient communication conditions in modern society, they still know a little bit about some things related to stress reduction, and moreover.From childhood, the parents of brothers Xu Chang and Xu Jie, as well as their grandparents' generation.They are very attentive in teaching them what to do when a shipwreck occurs at sea.

When a shipwreck occurs at sea, how to deal with it is clear to these fishermen who have been fishing for a living for generations.

Also for this reason.Therefore, the two brothers Xu Chang and Xu Jie know that the present is for them.It is also very important to cheer yourself up and reduce your panic and pressure, so Xu Jie deliberately looked for topics and kept cheering Xu Chang up.

Xu Jie is now injured and can't swim at all, so he tried his best to reduce the psychological pressure on his elder brother Xu Chang.

Xu Jie's method is still very useful, at least after Xu Chang heard Xu Jie's words of "God protects them", the whole person seemed to relax a lot, and the expression on his face was as tense and helpless as it was at the beginning , now Xu Chang's face has eased a lot.

"Well, Xiaojie, you are right, God is indeed protecting us today, otherwise, Leng Xin's attack, and the attack of the sand tiger sharks could easily kill us, but we are now But he is still alive, which fully shows that God is indeed protecting us, Xiaojie, come on, we have God's protection!"

"Well, brother, I understand, let's work hard together! Eh..., no, what is that?" Xu Jie let out a very surprised voice.

Xu Jie is now carried on the back by Xu Chang, and in order to prevent sea water from entering Xu Jie's mouth, Xu Chang carried Xu Jie upside down on his back when carrying Xu Jie, that is to say, Xu Jie's head and Xu Chang's head Their backs are facing each other, the backs of their heads are now facing the backs of their heads, so Xu Jie can easily see the scene behind them clearly.

This is also a protection method Xu Chang made. With Xu Jie watching from behind, the two brothers can know the movement behind them in a very timely manner, such as whether the sand tiger shark has followed or not.

Now Xu Jie seems to have noticed some changes behind them, so he yelled out in surprise.

"Xiaojie, what's the matter? What happened behind me? Did those sand tiger sharks catch up?"

Xu Jie's exclamation made Xu Chang's heart sink. He thought those sand tiger sharks were coming to kill him, so Xu Chang now speeded up his swimming speed again.

Although Xu Chang knew that even if he speeded up his swimming now, it would be of no use, but he still had to try.

Perhaps when facing such a desperate situation, many people would choose to leave their fate to God and stop resisting. However, Xu Chang was different. Even if he faced such a desperate situation, he would still choose to do everything possible to escape.

Because, Xu Chang still has his younger brother Xu Jie on his back, and his parents are waiting for him to be filial. Besides, God will never help those cowardly people, only you show the strong God will help you only if you have such a demeanor. Therefore, even in the face of desperation, Xu Chang will not give in. He is not a person who just sits and waits to die.

"Brother, don't worry, it's not the sand tiger sharks coming up, brother, you don't have to swim so fast." As soon as Xu Chang spoke, and Xu Chang suddenly accelerated his swimming speed, Xu Jie knew that his elder brother had misunderstood his words.

Therefore, Xu Jie quickly explained that the scariest thing is to know that people are scary. Xu Jie didn't want to scare his elder brother just because of his unclear reply.

"Brother, I was so surprised just now, because I just saw a person flying into the sky, and a figure suddenly appeared on the endless sponge. I believe that no matter which one it is, it will be shocked. And, brother, I found out that the person who flew up just now seems to be Leng Xin, even, my senses tell me, it seems that Leng Xin has discovered us, brother, what should we do now?"

ps: Note: Thank you Jin Guiguan for your generous reward and support, thank you!