I have a lot of achievements

Chapter 562 Don't unload the film, I will practice the second head

Meng Fan replaced it with a heavy barbell, which is actually a black-tech barbell he exchanged from the achievement task [Lifting Weights as Lightly], and the weight of this barbell can be adjusted at will, ranging from 0.1 times to 10 times Meng Fan's body weight, except In addition, there is nothing to say about the quality, as long as the upper piece can be hung, it can bear any weight.

Meng Fan adjusted the weight to the Olympic standard weight of 20KG, and then asked the athletes beside him to help put on the film. One large red film was 25 kg, and 11 pieces were hung on each side, plus a 5 kg and 2.5 kg, which was the weight. It weighed 585 kg, if you count the weight of the delivery and the two clamps, it is definitely over.

"Why is this?"

Dean Zhan held the thermos cup in his hand, expressing a little panic.

It's one thing whether you can squat well or not, he is mainly worried that Meng Fan will get hurt.

This weight is a bit too much.

Fortunately, he felt relieved when he saw that Meng Fan had tied his belt and knees after the filming.

Although this little protection is really nothing in front of such a weight, Dean Zhan still has his own estimate of the strength of his disciple, at least after a little protection, he feels relieved.

He unscrewed the lid and blew lightly, Hululu took a big gulp of water and goji berries, and squinted through the thin hot air to see that Meng Fan was standing below 585 kilograms.

Nervous Definitely still a little nervous, but don't worry.

He didn't quite understand what Meng Fan was trying to do, but he heard some athletes saying that Meng Fan was challenging for a hundred world records. 460 kilograms passed, this weight seems to be...probably the drug-free weighing equipment, which is the squat weight that humans can do by all means, but, can this thing be regarded as a world record?

Squatting such a heavy weight on the premise of having a drug test and almost no equipment... Hehe, I guess only my disciple can do such a crazy thing.

Dean Zhan also admitted that Meng Fan was not human.

It's shot!
In fact, the walk-in squat rack used by the world record creator is a monolift hook squat rack, that is, after lifting the weight, you don’t need to move your feet. This can save a lot of effort, while Meng Fan uses a walk-in squat rack. The squat rack needs the strength to take a step back after lifting it up.

Just judging from the footsteps of Meng Fan's shot, Dean Zhan knew that this shot should be stable.

His core strength is very stable, his steps are not chaotic, and his knees are not shaking.

After standing still, Meng Fan bent his knees, hips, and squatted down. The line of force should remain very stable.

After his thighs were parallel to the ground, Meng Fan continued to squat down until he reached a full squat.

Judging from this squatting action, just one word, steady.

After squatting to the bottom, Meng Fan didn't stop at the bottom like 460 kg this time, but directly squatted up.

In the process of squatting up, there was a little bit of stagnation, just a little time, which made everyone present and the netizens in the live broadcast room hold their breath instantly. That little time may be less than half a second, but it is enough It makes people's heartbeat stop for half a beat, and there is a feeling of suffocation.

Woke up!
At this moment, it is not clear how many people breathed a sigh of relief, and then held their breath. They waited for Meng Fan to return to the pole, and they all gasped. Emotions burst out.

Meng Fan's successful squat weight of 460 kg has caused an uproar in the powerlifting world.

Powerlifting has always been a field dominated by white men, and it is rare to see people of other skin colors-even if there is a record of three total scores in drug testing and no equipment, it is a black person, let alone a yellow person.Taking the Asian record as an example, it has only reached the world's first-class level, which is far from the world's top level.

Although Huaguo's weightlifting is very strong, the development of powerlifting is far from the world level.

Meng Fan successfully squats with a weight of 460 kilograms. The powerlifting world knows that this Eastern God of Iron has finally raised his hands on strength!
Suddenly a beast broke in!

Seeing that Meng Fan succeeded in squatting with a weight of 585, and he succeeded with a walk-in bar and a simple knee binding method, this was undoubtedly a mocking intrusion in their eyes.

Like a tiger entering a flock of sheep, crackling!

Although it wasn't a competition, even though it didn't break the record, Meng Fan's move obviously dropped a nuclear bomb in the powerlifting world. It's hard to say that it will be an incentive, but it will most likely be a shadow.

No, not one.

You see, the live broadcast was not over yet, Meng Fan went from the squat rack to the bench press rack, and he started filming again!

Warm up with [-] kg, do [-] in a group!

Then directly added to 337 kg!

"Another world record!"

"Hehe, I didn't know until now what Iron God said. The challenge of one hundred world records has already begun!"

"A world record, it's not official at all!"

"Is this really going to be a bench press? I'm stupid. I can't even squat with such a heavy hacker squat rack with a few elastic ropes for cushioning!"

"Hehe, this kind of old man can't even pedal the machine backwards."

"If you should say that you shouldn't, then you are really useless, and the self-confidence amplifier can't do it!"

"I'm going to do a few sets of bicep curls after Tie Shen pushes the oblique piece."

"After the biceps in front are bent, let me practice one."

"I just want to know whether you use the one upstairs or 337 kg!"

……

After taking the film, Meng Fan lay down, looked for a suitable width, and shot.

Compared with squats, Meng Fan didn't do much bench press. In terms of technical characteristics, Meng Fan's squat skills are perfect, but his bench press skills are very average. It can even be said that he has no skills. The correct bench press has nothing to deliberate and learn from.

The shot was still smooth.

Lower slowly.

The barbell touches the chest.

Meng Fan didn't take off the bridge exaggeratedly, so the stroke of his lowering the barbell to his chest was very long, at least one-third longer than the stroke of the record creator.

The longer the journey and the more work done, the more strength Meng Fan needed.

push up.

I successfully completed a bench press of 337 kg.

Then, Meng Fan pushed another one!
Then, push another one.

Meng Fan pushed a full five!

Because I am happy, this time, after he completed the challenge of the world record of 337, the system judged that he succeeded, unlike the previous squat.

This may be the reason why another heavy equipment (bench press vest) world record of 487 kg relies too much on equipment.

When I was happy, I pushed a few more times.

In these few times, the netizens in the live broadcast room, especially those foreign netizens who play powerlifting, are really taken seriously.

They all know the difference between one push and two pushes of 377 kg.

Not to mention five strikes!

From this, it can be inferred that Meng Fan's actual limit weight, that is, 1RM, is at least 410 kg or more!

It might even be more than that, because there was no stagnation in the fifth push just now, and Meng Fan pushed very easily.

Such a bad bench press technique! ! !

(End of this chapter)