I have a lot of achievements

Chapter 563 Where Is My Limit

world record.

337 kg.

bench press.

Pushed 5 times.

Co-authoring the world record is your 5RM?
No.

In the field of strength training, RM combined with numbers refers to the maximum weight that can be exercised X times.

Obviously, judging from Meng Fan's movements, this world record has been done 5 times without exhaustion!
Many people have a very absurd feeling, that is, if Meng Fan is willing, it is very possible that he can push the world record of 487 kg in heavy equipment!
A difference of 150 kg!

But some people think that Meng Fan can do it, it's ridiculous, but they think it's so reasonable.

But some people think that the things in the live broadcast room in front of them are too ridiculous, and they even think it's fake.

This is not the general audience. Many strength training enthusiasts and powerlifters think so, especially foreign powerlifters.

As an Olympic gold medalist and the world's number one macho, Meng Fan's reputation is still very high, so many people are amazed even if they think it is exaggerated, and rarely think about cheating.

Rarely does not mean none.

What's more, some people did see the problem, which is doubtful.

"It's absolutely false. With such a heavy weight on it, there is nothing wrong with the barbell! There is no tendency to bend at all. Are those barbell plates made of foam?"

Of course the athletes at the scene knew that the barbell plates were real, and they didn’t think about it at all. They only paid attention to it after seeing the bullet screen in the live broadcast room. Hey, this barbell pole really has no tendency to bend at all. what.

Just now, before Meng Fan squatted 585 kg, the pole was obviously bent, but after changing the pole, it didn't bend anymore.

Of course the athletes on site knew that the problem was not with the barbell plate, but with the newly replaced barbell itself.

What material?

The athletes who discovered the clues said they could not understand.

Check it out.

Some athletes enthusiastically went over to help unload the plate. After unloading, they heard that Meng Fan wanted to deadlift, so they quickly volunteered to help carry the barbell to the deadlift venue.

Same weight.

There seems to be no difference to the touch.

It's not stiff or chunky either.

So weird.

If you don't understand, just ask, you are not an outsider, you belong to your own senior brother.

The athlete set up the pole, and when he was helping to load the film, he asked Meng Fan, "Brother Tie Shen, is your pole specially made? Such a heavy film won't bend when hung on it, what material is it made of?"

Meng Fan was taken aback, slapped his head secretly, and forgot about this.

On the contrary, he responded quickly and was able to speak (bian) and speak (che), saying: "This is a gift from a friend of aerospace materials. I can't tell you the specific materials, but it is very useful."

What material, aerospace material.

I don't know what the aerospace material is.

So, no one should be able to tell what's wrong with it.

Meng Fan said to the person who uploaded the film: "Just add it to five hundred and one."

Deadlift, this is one of the special movements that must be practiced in weightlifting and the main trainer.

Generally, weightlifters practice deadlifts mainly with narrow distance deadlifts, which are somewhat different from traditional deadlifts or sumo deadlifts in powerlifting. First, they are explosive deadlifts rather than powerlifting confrontation. After the deadlift, there will always be an upward movement as the ending, which is also related to the technical movements of weightlifting events.

At this time, Meng Fan's whole body was already warmed up, and he had done snatch and jerk before, so he didn't need to use light deadlifts to warm up and familiarize himself with the movements.

After getting the weight right, Meng Fan stood in front of the bar, still doing narrow-pitch deadlifts.

Hold your hands together, squat down, and tighten your lower back.

Drag the pole in front of your feet against it.

Bend your knees and hold your chest out.

Pull hard with both hands.

The soles of both feet are on the ground, as if staring up and exerting strength.

Meng Fan still used the usual training method to deadlift, explode, and straighten his body.

Seconds!

After the deadlift, Meng Fan still lifted it habitually, not much, but it was obvious enough, then he let go, and the barbell fell to the ground.

This smashed down, but it hit the apex of everyone's hearts.

It's so easy!
501 kilograms, this is the world record, and it is also the most well-known and recognized world record among the three major items. After all, the two strong men who deadlifted half a ton are relatively more famous, and one of them is the Icelandic giant. Beast "Magic Mountain", this strong man once participated in "Quanyou", "Magic Mountain" is the role he played, and he was given this name in reality.

When human beings deadlifted half a ton of weight, there were many sports-related reports. When "Magic Mountain" broke the world record by deadlifting 501 kilograms, it was not only on the sports section, but also on the entertainment section.

Although many people don't understand what the 501 kilograms represent, they are deeply shocked and naturally think that the 501 kilograms must be the ceiling of human beings.

Now that the ceiling has been pierced in this way, it is even more shocking.

He pulled it too easily. Not only did he pull it up easily, but he even lifted it!
Indeed, comparatively speaking, the world records of squat and bench press are not as simple as those of deadlift for Meng Fan. The limit of Meng Fan's deadlift should be higher than that of squat and bench press.

Meng Fan pulled up smoothly and completed the challenge of the sixth world record and the seventh at the same time, because there is another world record called "the total score of the three major events of powerlifting". .

Meng Fan was very happy.

Seven items were completed in one fell swoop.

In addition, he is also very curious about where his limit is.

So, he's ready to pull again.

This time, no slices were added, but weight was added.

Adjust the weight of the black technology barbell, from 20 kg to 499 kg in a straight line, that is, the weight of the barbell is 519 kg, plus the pieces that have been hung up, it is a full thousand kg.

A ton!
It is equivalent to doubling the original world record.

Meng Fan was going to try his own limit. From the deadlift, he could calculate the limit of squat and bench press horizontally, and the weight was about the same.

Meng Fan stood in front of the barbell again, this time, he was much more serious.

Although it is still a narrow-gap deadlift, there is no plan to lift it, and no longer use explosive deadlifts. This weight should be fought with all the strength of the whole body.

hold on.

Push your feet hard.

Lift the barbell off the ground and get up.

Then, under Meng Fan's full strength, the barbell was raised explosively!
Meng Fan underestimated his strength.

He needs to re-examine his strength with the third deadlift.

After releasing the barbell, Meng Fan rested on the side to adjust his breathing.

The athletes and netizens in the live broadcast room couldn't understand Meng Fan's serious attitude. What happened to him, he suddenly became so serious and serious?

Although it is indeed difficult to deadlift the world record weight again, after all, there is a rest between groups. With his two deadlift performances, it should not be so.

Who would have known that Meng Fan installed an absolutely invisible pen.

Meng Fan stood in front of the barbell for the third time, and adjusted the weight of the black-tech barbell to the highest, ten times his body weight, that is, 1040 kg.

Then count the 481 kg of barbell plates.

In total, 1521 kg!

(End of this chapter)