I have a lot of achievements

Chapter 561 Fill up the film and waste the iron

With Dean Zhan’s approval, Meng Fan started a live broadcast when he was training other athletes, allowing many netizens to get in touch with the training situation of heavy-sports athletes more intuitively, which is also a way to promote sports and athletes Bar.

Although Huaguo is a powerful country in weightlifting, weightlifting is still a niche sport after all, and it needs to be promoted.

In recent years, the public foundation of weightlifting has developed very well and very fast in comparison. Not only has Meng Fan, the overlord of weightlifting, come out, but also because people have paid more and more attention to health in recent years, and there are more and more people. More and more people start exercising, going to the gym in addition to running.

Walking into the gym, although it is not considered weightlifting, it is also strength training. After strength training, everyone will have a better understanding of weightlifting as a strength event, and it will also provide a broader public base for powerlifting and even strongman events.

Strength training is very necessary, not only to exercise the body, but also to change the aesthetics.

Taking strength as beauty and health as beauty, this aesthetic should not be a niche aesthetic.

Netizens in the live broadcast room watched Meng Fan’s matches a lot, and it was indeed too common. They could be seen in any way, but Meng Fan’s training was rare. Special weightlifting strength training, if If I remember correctly, I should have never seen a video of him training in this area before.

Compared with running, it seems that netizens prefer to watch Meng Fan's weightlifting or strength training. After all, although Meng Fan's running is very inhuman, it is only an inhuman in terms of physical fitness. In terms of speed, it is acceptable, but Meng Fan The strength training is different, the pressure and shock brought by it are very strong, so strong that it makes people suffocate!

After watching Meng Fan's "recovery" training, netizens were very uneasy. Although Meng Fan lifted weights they had seen before, but...it was so easy. Those weights were won in the Olympic finals. The weight that won the championship and broke the world record is now in Meng Fan's hands... Look at his breathing, it's really recovery training, very conservative weight!

"The power of the Iron God is beyond human imagination."

"This recovery training is really pretending!"

"I was also worried that Tie Shen's strength would decrease after running so much. It seems that I was worrying too much."

"Hahaha Actually, I was also worried about this, but when I heard that Meng Fan lost ten catties after running [-] kilometers, I knew it was not that simple."

"Think about the things you ate along the way!"

Compared with weightlifting, powerlifting can obviously give netizens a more intuitive feeling, especially for those who have experience in gyms or strength training.

Squats, for ordinary people, if there is no exercise, then doing a few sets (a set of 12-20) of bodyweight squats will definitely feel obvious, for example, it will hurt the next day.For general fitness enthusiasts, under the premise of a more systematic and scientific diet, it takes three to six months to do squats with twice the weight, that is, when you squat with a weight of 80 kg, the weight can increase. to 80 kg.

In the gym, being able to squat up to 1.5 times your own weight is quite possible. There are not many members in general gyms, and there are only a handful of 2 times the weight.Of course, if you use the keyboard to squat on the Internet, you can't even squat at twice your body weight.

Meng Fan's weight is more than 100 kilograms. When he first came up, he used 300 kilograms, or three times his body weight, to do a special warm-up group, and then increased to 400 kilograms, or four times his body weight, to continue doing groups.

Looking at the plates hanging on the barbell, and then looking at the barbell that seemed to be bent, it was really shocking.

The key is to do the group, do 12!
Every time you bend your knees, every time you bend your hips, every time you squat down, every time you squat up, the beauty and precision of the line of force is amazing!
The power must be very large, and the technicality is very high.

After watching it, how many netizens in the live broadcast room couldn't help but squat in place.

Seeing that Meng Fan was still adding to the film, adding up to 460 kilograms, many people in the live broadcast room shouted, the weight of Nima added is the world record weight for squatting.

At this point, everyone seems to have remembered Meng Fan's previous announcement. He said that he would challenge a hundred world records. It seems that this amount is enough.

Ok?It seems that the snatch and clean and jerk just now seem to be the same, although the challenge is his own world record.

It's interesting enough to challenge without breaking through.

460 kg.

Meng Fan shot out smoothly, bent his knees and slowly squatted until his thighs were parallel to the ground, which had already met the requirements of the squat competition, but Meng Fan continued to squat down.

If squatting, please do a full squat.

Meng Fan completed a full squat.

And there was a pause.

Then squat up and squat up smoothly.

And returned to the pole smoothly.

Completed a full squat of 460 kg.

"Hold the grass!"

Although all human beings know that Meng Fan's strength is great, but after seeing him easily hold the world record for squat, he still can't help but swear.

It's really good.

Because he squatted all the way, because he stopped after squatting all the way to the bottom.

The difficulty between squatting until the thighs are parallel to the ground and full squatting and pausing after the full squat is increasing. If it is said that the difficulty of squatting to the thighs parallel to the ground is 1, then it is only difficulty 1.6. Pausing after the full squat Then it's difficulty 2.2!

At this moment, among the netizens watching the live broadcast, there are many fitness enthusiasts, as well as many bodybuilders and powerlifters, and even foreign netizens are watching.

The more you know about squats, the more you will be dumbfounded.

Aside from squatting and pausing, another important point is that Meng Fan doesn't have any equipment, let alone knee sleeves or knee ties, he doesn't even have a belt!
This is a naked squat!

This weight was close to 4.5 times Meng Fan's weight!
"Is this another successful challenge to a world record?"

"Of course not in terms of institutional certification. Privately, his own training weight cannot be regarded as the result of competition institutional certification. If it is only us or even from his own perspective, the challenge must be successful."

"It doesn't matter whether the iron god's strength is certified or not."

"Huh? What does this mean? Plus!"

"Is this going to change the project?"

"It doesn't seem to be. Look at the height of the barbell, it is obviously still a squat!"

"It's even better to hold the grass, can this barbell bear it?"

"Hahaha, it seems that I really can't bear it. It's on the oblique plate. This is... a new barbell, which is different from the previous one. It should be able to bear the weight better?"

"How much is this going to add?"

"Fill up the tablet and scrap the iron!"

Meng Fan did increase the weight. After he finished the 460 kg squat just now, the system did not indicate that the challenge was successful, which means that the weight of 460 is not a world record in the system.

Therefore, he wants to add tablets to 585 kilograms, which is a world record without drug testing and equipment.

A total of more than 100 kilograms has been added, which shows the power of the medicine and equipment.

(End of this chapter)