Nba: Divine Grade Talent

"Everyone will practice for two hours later. Starting tomorrow, we will officially enter the first stage of intense training!" Coach Don Cheney officially announced, and everyone vowed to wait for the arrival of this training.

Thinking of their nervousness and excitement, Lin Mo didn't have such a strong reaction. Sikong is used to this kind of heavy physical training. Compared with this training, he cares more about how to adjust his state and put The advantages of this game are maximized.

After a simple nutritious meal, they went to the training ground. Compared with the usual training time, they came more than ten minutes earlier "——seven", warmed up in advance and waited for this series of devil training.

"This morning's training includes fixed-point shooting and sensitivity training. Everyone warms up and prepares in advance. It will officially start at nine o'clock." Just after Don Cheney finished speaking, he followed everyone to get active. Under such a reminder, Lin Mo led everyone Did some stretching after a few laps around here.

Such a situation is really unacceptable to everyone. This kind of simple consumption is really unnecessary. Looking at this situation, Stephen is not so hardworking.

The purpose of rushing to the toilet by going to the toilet is actually to avoid this annoying activity. Who would have imagined that just after coming out of the toilet, he immediately entered the training.

There is indeed no discomfort in the simple fixed-point shooting, and his opportunism is indeed comfortable, and he feels very comfortable. He didn't have to work so hard before he knew this.

Just when the training situation became more and more complicated, everyone needed more and more strength and muscle stretching, so Stephen couldn't keep up with everyone's rhythm.

"Hey, what's the matter with you?" Lin Mo turned his head and Stephen beside him squatted on the ground in pain. Seeing this situation, his first impression was the cramp caused by laziness

Even after reporting this situation to the coach, everyone stopped because of this matter. After carefully dragging Stephen aside, the doctor who was in charge of seeing them arrived late.

"It looks like I didn't stretch well before training, and now I have a muscle strain. I have to recover for three to five days. It's too careless." The doctor told them very unwillingly. They don't cherish it too much, if there are any sequelae left, it will be miserable in the future.

Hearing this, Stephen lowered his head in shame. Sure enough, opportunism is not enough. The team members other than him have started training, and Lin Mo is also very serious about completing the relatively simple training for her.

What is required for basic skills is practice makes perfect. Even now, Lin Mo's ability is far beyond what these things can compare. But he still persisted.

"Don't underestimate the warm-up exercise before the game. If one fails, you will become the next Stephen. The end result of being lazy is tormented by injuries." Don Cheney said this matter very seriously. After what he said, everyone nodded in agreement.

"One hundred and ninety-nine, two hundred!" Lin Mo counted every time he threw it, and finally consumed more than the amount he should have.

As for the other people, although their speed is a little slower, Lin Mo is still practicing slowly, waiting for their next sensitivity training, and they also need to do it together. As for what kind of training they are, he really can't figure it out... …………

Lin Mo's face darkened when he saw the support staff get out the materials and equipment needed next. What kind of training is this? They are on the basketball team now, and they are not going to learn Chinese Kung Fu. The plum blossom pile is really a wonder s things.

"As the saying goes, there is specialization in martial arts. Everyone will definitely be curious about this. This is the plum blossom pile from martial arts. As for how to use this, I will show you later. Coach Don Cheney is very excited. You must know this He adjusted the distance after going through various exercises. It not only allows them to exercise their bodies, but also enhances their sensitivity and courage. It can kill two birds with one stone.

Quietly watching Coach Don Cheney running on it with such concentration, he ran down the entire track in a short time. You must know that this plum blossom pile is not that simple, it has a small shape, plus The distance is not very regular, making it difficult for everyone to set foot, and even some 5.3 places are very close together, or very far away.

"I will add a difficulty to everyone today. Before eating at noon today, everyone is required to run down this plum blossom pile in 14 seconds and to take care of every plum blossom pile." Speaking of this, I saw everyone The faces of the people changed, and some people even felt a sense of fear about this thing.

Lin Mo tentatively stepped on it a few times, walking in this order, and already felt very strenuous, the top is really full of confusion, he was a bit at a loss with his feet on it, and he had to master the balance on it It's all a difficult thing. .