Of course, the daily sword-swinging training cannot be neglected. From this point of view, Aeneas's formation is fully scheduled for the day.

Of course, this is because Obi-Wan saw Aeneas's physical talent - but in fact, it was the effect of Aeneas's use of vitality breathing, that's why he formulated such heavy training content.

However, with such a large consumption, Obi-Wan will also be responsible for Aeneas's diet and will never let Aeneas's intake level decrease, so he prepares a variety of nutritious meals for almost every meal, and they are at least ten As an adult - you will definitely have enough to take care of!

Thus, the first phase of training began.

Every morning, the first thing Aeneas does is nothing else.

"System, draw a lottery!"

"Congratulations to the host for winning the bronze reward, utensil category, playing cards from Annie's Tavern."

"Pretty!"

Aeneas was so impressed that he started his day's training directly.

Aeneas got up on time at [-] a.m. and ran around the White Claw Beach first, running at [-]% of his speed - after all, it was still the first day, and he still needed to slowly explore his own limits and whether the amount of training was appropriate.

Although Aeneas is only eight years old, after using the Vitality Breathing Technique for the first time, his physical fitness has reached the standard of an adult.

In fact, in the world of One Piece, the standards for adults are really not high - don't you see, among the three of Luffy, Ace and Sabo, which one of them didn't chase a group of adults when they were children?

But Ainias had not received any special training. Whether it was stride frequency or breathing rhythm, everything went wrong after 1000 meters. Although he finished the first 3 meters in just 1000 minutes, the remaining 9000 meters were not covered. It was resolved within 27 minutes, but it was getting slower and slower, and Aeneas's entire aura was completely disordered.

Fortunately, Eniaska completed the task at the one-hour mark, and it was almost six o'clock.

The temperature hasn't risen yet, but Aeneas is already sweating profusely.

"Why did I forget?" Aeneas realized his problem the first time he lost his temper. "Obviously I haven't run at full speed yet, but I can't stabilize my rhythm and pace."

Although Obi-Wan was watching from the side, he didn't say much to Aeneas. He just asked him to rest for 10 minutes and then go to have breakfast.

Aeneas was out of breath after running for an hour. There was nothing in his stomach, but he felt sick.

"Ah -" Aeneas was extremely troubled, "How can it affect the speed of my cooking?"

Then, Aeneas meditated directly on the beach, facing the rising sun in the distance, and began to use his vitality breathing technique.

As the rhythm of breathing gradually became smoother and more stable, Aeneas also calmed down.

"This vitality breathing technique is really convenient. It can also help me regulate my blood and breathing." Aeneas, who had been flushed just now, also returned to normal.

"Cuckoo-"

After almost recovering, Aeneas felt a sense of hunger.

"Dry rice, dry rice!"

Smoke rises, Obi-Wan has prepared a feast in the hut, and little Loli Lamy has also woken up.

However, Lamy could only eat some light food - because her body did not allow her to eat haise, and those high-energy and high-fat foods would do her no good at all.

Fortunately, Lamy was very sensible and just ate his healthy breakfast in a disciplined manner, and then secretly took a look at Ainias's training content.

"I'm in a hurry to even have a meal?" Aeneas was really eating too much, because Obi-Wan asked Aeneas to finish all his breakfast within 10 minutes, and he couldn't finish it. You can no longer eat it.

This time, Aeneas started eating so hard that Lamy even gave him several glasses of water.

"Oh, by the way, Lamy, you still had a fever yesterday. What were you doing up so early? Go back and rest." After taking the glass of water and swallowing the last sip that he had just choked on, Aeneas said to Lamy said, "The sea wind outside is so strong that it will damage your body."

Lamy shook his head and said coquettishly: "No, I want to watch brother Aini do exercises!"

Aeneas rubbed Lamy's head lovingly, then thought for a while and said: "Little Lamy, go to the house and see through the window if everything is okay. My brother is in front of the door and wants to shout for me! Come on!" "

"Yeah!" Lamy smiled, "Brother Aini, come on!"

Rami returned to the house, and Obi-Wan looked at Aeneas and smiled happily, then continued with the next training.

"The next step is to practice sword swinging. You already know the essentials of the movements. Keep it simple and concise!" Obi-Wan threw a wooden sword to Aeneas. "You can use this one from now on, and you can replace it later." .”

Aeneas nodded and began his sword-swinging career.

The whole morning passed quickly. Aeneas had the ability to breath out vitality, and the feeling of muscle soreness could be adjusted after a short rest. As he became more and more skillful in swinging the sword, Aeneas was short this time. Eight thousand sword swings were completed in just six hours.

"Now we are at the ultimate speed. Don't pursue completing the task in one go. Eight thousand times is already very good!" Obi-Wan did not hesitate to encourage him. "Let's have lunch and then continue the strength training that we started."

After feasting, Obi-Wan kicked and pushed Aeneas hard on the legs.

"A person's lower body must be stable. If you can't stand firmly, how can you stabilize the knife in your hand? How can you stabilize your heart?" Obi-Wan looked at Aeneas, who weighed less than seventy kilograms, pedaling two hundred kilograms. Shitou said, "Today it's the thighs and thighs, tomorrow it's the waist and abdomen, and the day after tomorrow it's the upper limbs and neck..."

"Brother Aini, come on!" Lamy would shout sweetly every time he saw Ainias exhausted, his smiling face turning red and cute.

And Ainias did not disappoint little Lamy. He has persisted in all the training so far and has not slacked off even once!

The training of reflexes was also gradually carried out, and Obi-Wan almost threw stones in Aeneas' sight several times.

Part of the reason why Aeneas ran away was due to Obi-Wan's interference - but Aeneas was willing. This cannot be blamed on Obi-Wan, but because his own hard power is not strong enough!

As dusk approached, Aeneas returned to the house and read a book with Lamy.

Having a companion to study with Aeneas will make you feel less lonely.

Although little Lamy is young, he is full of interest in books, so Aeneas is often distracted and Lamy always needs to remind him.

Two excruciating hours passed. What was horrifying was that Obi-Wan actually had to dictate what Aeneas had just read!

"What the hell, aren't you?" Aeneas cursed directly, "Why is there still this link?"

"What the hell?" Little Lamy showed an innocent expression, tilted his head and asked, "What the hell is 'the fuck'?"

"Bang!" When Obi-Wan saw this, veins popped out in his head, and he punched Aeneas on the head, "Sir Aini, you are also from a noble family after all. Please use civilized language, otherwise I will have to take etiquette lessons. Got it!"

"Woooo-"

After finishing the dictation, Aeneas continued the remaining sword swing training. After the end, he was so tired that he went to bed and fell asleep - the vitality breathing technique could not eliminate mental fatigue, and he still had to sleep at that time.

This is how a fulfilling day began, and Aeneas's desire to become a strong man took root!

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