Junior Basketball says

Chapter 44
Under the guidance of the new version of the training plan, Xu Hao's life is still very regular.He can obviously feel that his recovery ability has been greatly improved. For a professional player, this is undoubtedly a very important ability.

If two players expend the same amount of stamina in the same amount of time, the one who recovers faster takes advantage because he only needs less rest to re-emerge and contributes more than the other. need more.Of course, this item is not included in the system's ratings, but Sakura told Xu Hao very clearly that his recovery ability has greatly improved compared to before, and Xu Hao has always worshiped it like a god, since the system Having said that, there must be no problem.

However, seeing the ratings in other aspects began to climb, Xu Hao couldn't help but focus on the shooting that he originally had the highest rating, but now he obviously couldn't keep up with the pace. move.

That night, Xu Hao practiced another set of dribbling in the system. He suddenly asked: "Since I have improved in other aspects, why is my shooting still stagnant? Or is my shooting level good enough at this stage?" gone?"

Xu Hao didn't call out Sakura's name, he knew that as long as he was in the system, the GM would definitely be able to hear her.

Sure enough, a few seconds later, Sakura's voice rang out: "Although your shooting ability is related to your physical fitness, in the final analysis it still depends on your touch. The improvement of your physical fitness has played a positive role in your shooting ability." , but it can’t be reflected in the shooting score for the time being. You still need to continue to do more shooting exercises in order to continue to improve.”

Xu Hao sighed: "It means that in addition to completing the training tasks every day, I still need to practice on my own?"

"The host can arrange its own time. According to system evaluation, the current training has not reached the host's limit."

I go, this is not the limit?You think I'm Iron Man?But Xu Hao thought about it carefully, it seems that in the past few days, the situation where he was tired and lying down was very rare, much better than at the beginning. Could it be that the system didn't brag this time?
Suddenly Xu Hao thought of another question: "Are you sure I can continue to practice shooting after I am exhausted?"

"For any scorer, how to maintain scoring efficiency when fatigued is a compulsory course. Practice shooting after high-intensity physical exercise will strengthen the host's adaptability to fatigue, which is conducive to the performance of the host. "

Xu Hao thought about it, and it seemed that what the system said made a lot of sense!Why do many teams tend to collapse in the third and fourth quarters? The drop in shooting percentage caused by the decline in physical fitness is a very important factor. If you keep hitting the iron and can't protect the rebounds, it's no wonder you can win!If I can still score consecutive points at such a critical time, wouldn't it be a piece of cake to help the team win?
The systematic explanation made Xu Hao feel hot inside. He planned to practice shooting after the tactical training tomorrow afternoon.Why not add more training after morning training?You have to eat and sleep at noon, you don’t sleep at noon and you collapse in the afternoon, don’t you understand?
In the morning of the next day, Xu Hao still completed the training task step by step, and in the afternoon he was also very active in the tactical training.Whenever Gong Xiaoyang needs someone to stand up and demonstrate, he is always the first to raise his hand. The friends in the same dormitory look at each other in blank dismay, thinking that Xu Hao has trained his brain badly.In fact, only he himself knows that now is a good time to spend his energy.

After Gong Xiaoyang gave the order to disband, the others dispersed, but Xu Hao lingered on the spot, unwilling to leave.When only he and Gong Xiaoyang were left on the field, he stepped forward and said, "Director Gong, can you save a ball for me? I want to use this time to practice for a while. I think my shooting There is still more room for advancement in technology.”

Xu Hao's words did not surprise Gong Xiaoyang, he seemed to have expected this day.Gong Xiaoyang picked up a basketball casually, remained silent for a while, and said, "Why do you suddenly want to practice shooting more? Your shooting is already pretty good for this age group. I believe in Lao Xue's vision, and what you showed in the match Shooting is what I want as well."

Xu Hao shook his head and said boldly: "That is your request, but not mine. In my eyes, my shooting is far behind my dribbling and physical fitness. If you want to become a professional player, you must have Obvious shortcomings, because I am not sure whether my strengths can be the best in the world. So I decided to practice 100 three-pointers every afternoon before going to dinner."

Gong Xiaoyang couldn't help laughing: "Your attitude towards shooting is exactly the same as the old Xue back then. If I didn't know that he is a decent man and has only one son and one daughter, I might think you are his son, not Xue Xiaofeng."

Uh, well, anyway, you two are so nice to wear the same pair of pants, it doesn't matter if you say something like that behind your back...

For Xu Hao's additional training, Gong Xiaoyang did not intend to stop him. In fact, he is also very optimistic about this young man now.Since he wants to make progress, of course I have to create a good training environment for him, otherwise I'll be sorry to my old brother!

However, Gong Xiaoyang did not give Xu Hao the basketball for training, but took out a badly worn basketball from his bag, and solemnly handed it to Xu Hao.Before Xu Hao raised his question, Gong Xiaoyang said: "This is the ball used by our old brothers for practice. I have been carrying it with me for so many years. Don't lose it to me, you boy."

Xu Hao nodded, and gently rubbed the basketball with his right hand. The rough surface and faint scratches were all the youth and sweat of Gong Xiaoyang's generation of basketball players.Xu Hao silently helped Gong Xiaoyang pack the training equipment, and said in a low voice when he was about to leave: "Coach, don't worry, I won't lose this basketball, let alone the spirit you want to pass on."

Gong Xiaoyang smiled. It seemed that Xu Hao finally understood what his real intention was, and what kind of symbolic meaning this ball had.In fact, there are many students in the training camp who are stronger than Xu Hao, and Xue Xiaofeng, the son of Xue Yong, is more suitable to be the temporary master of this basketball, but in Gong Xiaoyang's view, Xu Hao's attitude towards basketball is more like them.

It was getting late, and he had to go back to sort out the material for the evening video lesson, but behind him, the sound of a basketball hitting the floor was heard again in the empty court...

(End of this chapter)