Junior Basketball says

Chapter 43 It's a long way to go

In the fourth quarter, Gong Xiaoyang didn't let Xu Hao play, and Xu Hao didn't feel too frustrated. He found that the coach was right, and his physical fitness really needed to be improved.One quarter of a confrontation game is a bit overwhelming. In the professional arena, isn’t it a small role that spends a few minutes every game, most of the time at the end of the bench guarding the drinking fountains?

However, thanks to Xu Hao helping the red team take the lead in the third quarter, the red team defeated the opponent 82 to 75 at the end of the game to win the match.Although there is no reward, for this group of young people, winning is the best reward, and the players who lost the game secretly made up their minds to earn back their face next time.

After returning to the dormitory, Xu Hao and the others couldn't fall asleep for a while, so they sat on their beds and chatted.In this confrontation, Xu Hao and Sun Lianlian were on the red team, while Qin Qin and He Changfeng were assigned to the blue team. Naturally, some people were happy and some were worried.But this was not the last crucial game. Everyone quickly forgot about the outcome and started discussing the game itself.

They were full of praise for Xu Hao's performance.In the first half, Xu Hao almost sat through the bench. At that time, they thought that this guy had offended Coach Gong somewhere. Unexpectedly, after starting the game in the third quarter, he handed over a beautiful report card. Sun Lianlian He also asked curiously: "Haozi, have you never played a point guard before? Could you be lying to me?"

Xu Hao said angrily: "Is there any money for lying to you? I played shooting guard in school, and occasionally played small forward. I have always regarded myself as a shooter. This time Director Gong asked me to play point guard. I'm still ignorant!"

Qin Qin answered from the side: "If this is the case, then you can consider switching to point guard in the future! Think about it, you have never played this position before, and you have such a performance for the first time, which shows that Point guard is where you belong."

He Changfeng nodded again and again as he spoke: "Haozi, I think what Qin Qin said is right, you can just play point guard instead."

Xu Hao smiled helplessly and said: "It's too early to say these things, I don't know what position I will play in the future, and now we are still in the developmental period, no one can say how tall we will grow in the end. Yes For me, the most important thing now is to cope with the devil training guided by Gong, and improve my physical fitness as soon as possible, as you can see, I only played a quarter, and I was panting like something."

Sun touched his chin repeatedly and said in a pretentious tone: "Well, Xiao Xu, as for physical fitness, you really need to practice hard. Look at you, Uncle Sun, and I, playing the whole game is just like playing, you still Not even close!" He said and showed off his muscles.

The four of them chatted for a while and then went to sleep.Although they were all excited after the game, the physical fatigue could not be eliminated. Taking the time to sleep was much better than anything else.

The next morning, the usual 10K morning run turned into 15K, but for the students who have been training for a while, an extra 5K is not a big deal.When everyone arrived at the finish line and was ready to eat, Xu Hao was stopped by the assistant coach surnamed Chen who was in charge of leading the team: "Your task has not been completed, continue!"

Xu Hao stopped and asked in surprise: "Coach Chen, I'm not late today, why do I need to increase the amount?"

Coach Chen smiled, took out a training plan from his bag, and said, "Director Gong has revised your training plan last night. Next, you need to continue to improve your physical fitness besides practicing ball handling and shooting. It's one of them."

Xu Hao took a look at the training plan and gasped.Running 20 kilometers in the morning can only be regarded as pediatrics. Rope skipping was added to his previous project, and it accounted for a large proportion. In addition, the weight of the bench press has also increased a lot, and even more yoga.Xu Hao raised his head with a pale face, and muttered to himself, "Are you going to train me directly?"

"Oh, by the way, Coach Gong also asked me to tell you something, either practice or leave." Coach Chen added with a smile.

Fuck, are you so ruthless?Xu Hao suddenly felt that his whole life was darkened, but he couldn't just leave in such a disgruntled manner. When people asked why he left the training camp early, would he say it was because he couldn't bear the hardship?

Xu Hao shook his head, turned around depressingly, and ran out of the arena again.Coach Chen followed behind him unhurriedly. Although Director Gong said that Xu Hao would definitely complete the task on time, he still needed to ensure the safety of the students.

After running and eating breakfast, Xu Hao didn't even have time to take a shower, so he came to the gym wet and continued his training plan.His premonition was right, the new plan looked like he was going to kill himself, the worst thing was that the rest time between the two sets of exercises was only 1 minute, Xu Hao finally realized the feeling of exercising too much to the point of wanting to vomit.

But he held back abruptly, even though his face was pale, he didn't stop.After finally finishing all the training, Xu Hao lay on the ground like a puddle of mud, without any desire to go to the cafeteria to eat.Gong Xiaoyang kindly gave him a bottle of water, and said, "Salt and glucose are added to this, drink it quickly, you may feel better physically."

Xu Hao didn't refuse. He unscrewed the bottle cap and took two gulps. He coughed because he drank too fast.

Gong Xiaoyang said helplessly: "Drink slowly! To be honest, I really didn't expect you to be able to hold on. When I made this plan, it wasn't actually that rich. You can stop it when you feel unwell." …”

I rely on!Xu Hao jumped up from the ground and said angrily, "Why didn't you say that before? I feel like I'm going to die!"

"You didn't even ask! And look, haven't you survived now? It means that you haven't reached your limit yet."

"Stop! Guidance Gong, Uncle Gong, I beg you, I admit to this matter today, and it's okay to train according to this plan for the next time, I just ask you not to increase the amount, can you? Plus, I really feel like I'm going to die!"

Gong Xiaoyang blinked, and asked maliciously: "I really have an enhanced plan, don't you consider giving it a try?"

"No," Xu Hao said without hesitation, "Of course I also want to improve my physical fitness as soon as possible, but I only have such a big bowl, so I can only eat so much. The enhanced version of the plan, you old man or yourself Keep it at the bottom of the box, don't trick me."

(End of this chapter)