just to make those dreams come true

Chapter 305 Everything Is Different
"Brother Jiang, how are you doing?"

In the No. [-] training ground of the base, Zhu Kun had just completed a set of special speed endurance training, and Zhu Kun walked to the sidelines to rest.

Seeing Jiang Bing walking towards him, Zhu Kun picked up a bottle of water and passed it over, asking concerned.

He didn't pay attention to it deliberately, but he could also know that Jiang Bing's current state is not good.Since he finished a set of training and came to rest, the opponent has rested almost twice, and it is not hard to see that he is so tired.

Although the projects they do are not the same, the things they practice in the special events are still similar.It is nothing more than the enhancement of attributes aimed at all aspects of the body, which he has discovered before.What's more, the current speed resistance training is basically training on the limit of physical strength and anti-lactic acid.The shorter duration of a training session and the longer rest period is very telling.

He is not familiar with Jiang Bing, but he is also a fellow from Hui Province, and he is also drawn by Coach Lin, so he is naturally close.

Seeing Jiang Bing, he seemed to see himself that year. He was also much weaker than others, and it was because Coach Lin gave them a chance to break through themselves again.Now his situation has entered the right track, and he also hopes that this fellow who is two months older than him can persevere and grasp himself.

Just humming in his nasal cavity, Jiang Bing took the water, shook his head slowly, and walked to the sidelines with heavy steps.

It wasn't that he couldn't feel the other party's concern, but he was so tired that he didn't even have the energy to speak.

The body is heavy, the fire is burning, the chest is extremely depressed, and there is a nausea that wants to spit out everything in the stomach.Moreover, after a few days of training, the sense of pressure can be felt.

"Don't worry, get used to multiple sets and less load for a period of time, and you will be able to get up soon. Your current situation is much better than mine was at that time..."

After giving Jiang Bing a little support, Zhu Kun started his journey of encouragement again.

"Thank you~"

After drinking a few sips of water to moisten his body, and the uncomfortable feeling on his body calmed down a little, Jiang Bing thanked him slowly.

The "chattering" is very repetitive. Zhu Kun has given Jiang Bing encouragement and comfort in recent days.Zhu Kun used his personal experience to give Jiang Bing confidence and persistence.Although sometimes the method seems rough, but Jiang Bing can feel the sincerity.

Maybe it's because of the coach, or maybe it's just because he's a fellow, Jiang Bing doesn't think it's important.He was very touched by the care that was not given to him because of the difference in their identities and strengths, and it warmed his heart.

The difference!
Thinking of this, Jiang Bing felt a little depressed again.

Now his training arrangement is a rigorous three-day training, physical fitness, speed technical details, and special quality enhancement.In addition to strengthening, the morning and afternoon training coaches arranged for him to be with the small team.

In this small team, there are all young athletes like Zhu Kun, and he is the oldest among them.But the truth is, he's the worst of them all.

In fact, he is mentally prepared for these things, but how can it be possible to say that there is no pressure in the real face.

Zhu Kun, who is as old as him, specializes in the 200-meter event, and now also practices the 400-meter event.Even if you don't focus on short-distance bursts, running a distance of about 100 meters will leave him far behind.If you try to explain, the opponent is a professional athlete of the national team, who has been to the Olympic Games and reached the semi-finals, but it can be a little comforting.

But the other younger ones, especially the 15-year-old Su Tian, ​​even such little brothers are slightly better than him.

He is neither envious nor jealous. In a year or two, he has already understood the so-called talent. 17-year-old Zhang Meng, 16-year-old Liang Hong, and 15-year-old Su Tian are all talented people.And he is just ordinary or slightly stronger than ordinary people.

He is actually more afraid of disappointing the coach, and now he regrets asking the coach at that time.With such a busy schedule, he still needs to train and find time to guide him, a person who has no talent.He was really afraid, sorry for the hard work of the coach.

"Brother Jiang?"

Zhu Kun looked at Jiang Bing with some doubts, and he seemed to feel Jiang Bing's depression for a moment.

"It's okay! Thank you, Zhu Kun, I'm going to train."

After taking a deep breath and drinking some water, Jiang Bing felt much more comfortable now.He has to continue training. Since the so-called talent is worse, he should work harder.This is an opportunity given to him by the coach, and he must cherish it!
"Ah! Oh!"

Zhu Kun nodded unconsciously.

"Is it right or wrong?"

Seeing Jiang Bing drifting away, Zhu Kun scratched his head, feeling a little confused.

"The coach said that targeted technical adjustments are about to start, and it may be more difficult and need more persistence. I..."

Moving his feet towards the runway, Jiang Bing had no intention of paying attention to his external affairs.He needs to lay more foundations for the technical adjustments that the coach said, and he also has a persistence in his heart for the next training in advance.

……

While Jiang Bing was walking towards the runway again, Coach Wei, who was sitting not far away and keeping an eye on Jiang Bing's situation, opened his mouth to shout.However, after moving his lips, he finally endured it.

It has been nearly 10 days, from the beginning of equipment training to adjust muscles, to now on the track to train comprehensive physical fitness.He supervised the whole process, maybe it should not be called supervision, it should be more appropriate to say that he was observing.

Director Lin made a training plan. In the first two days, Director Lin personally came to guide the training. Jiang Bing got started very quickly.At the same time, he also has enough understanding of the training plan.Compared with the information he checked here in the national team, he analyzed it carefully and wrote it down.

Usually, he leads Jiang Bing to train as an assistant coach, regulates Jiang Bing's movements, and may also be responsible for supervising Jiang Bing's training process.However, in the first two days, Director Lin's guidance had already made Jiang Bing's execution very standardized. He rarely needed to make corrections, and he even increased his understanding of training from Jiang Bing's training.As for the training task, it was completed very well, so there was no need for him to supervise it.

He changed from the role of supervision to simple observation, but, while observing, he also secretly worried about Jiang Bing.Speaking of this, he couldn't help feeling sincerely about the national team's training and post-training support.In terms of control and recovery, it is really well done.

The detailed physical examination every few days really reflected the situation. While he was secretly writing it down, the only thing he worried about was whether Jiang Bing could persevere.

Although the body is not damaged, and the effect of local adjustments is also obvious, the hard work is also doubled.

"Let him handle it himself, there are not many young people with such vigor nowadays!"

Coach Wei sighed secretly, no one has the right to influence other people's efforts to achieve their dreams!

If those college students had this kind of ruthlessness, the situation would really be much better.The combination of sports and education is still too far apart.Entering university seems to be a consummation of merit and virtue, and they all regard learning cultural knowledge as a reason for less training, such a combination of sports and education!
Forget it, this is not something I can worry about!

Coach Wei shook his head slowly and stood up.

It's time to report the situation to Director Lin, and the core training should start.I don't know what kind of core training Director Lin arranged for Jiang Bing.

Walking towards the other side of the training ground, Coach Wei thought of the experience and gains this time, and couldn't help walking a little briskly.

……

"Well, wait a minute!"

Seeing Coach Wei who came over to say hello, Lin Mu nodded and stopped paying attention to him.

Coach Wei also nodded, leaned slightly to the side, and stood quietly by the side.

This kind of situation is no longer once or twice. At first, he was a little surprised, but now even he feels used to it.

More than a dozen national coaches took advantage of Lin's training break to report and discuss the training work in batches.These days, he's one of them, and every time he comes, it's like a coaching session.

He really likes this kind of atmosphere.He used to be an athlete. From his days as an athlete to his retirement as a coach and then to his entry into Yanti, he has never encountered a team with such an atmosphere.

It doesn't seem to matter whether it is to check for missing vacancies or to guide.The important thing is that through such reports and discussions, he knows that it is very helpful for supplementing training methods and further developing and improving them.

Even he, who occasionally comes to listen to it, can gain a lot, let alone those who have experienced it first-hand.It was also when he came into contact with such a team that he truly felt the influence of this young director Lin.

The coaches didn't have time to take care of the coach Wei who came over. They were reporting the current training situation, and then proposed the next step of the training plan.Lin Mu kept listening, and checked the specific situation of each person in the encyclopedia. He didn't speak until several people had finished their reports.

"Old Meng, I have read Xiao Chen's physical test report, and the situation is very stable now. Since you and Xiao Chen still have ideas, then do it according to your ideas. He has not yet reached 25, whether it is body or technical movements, he is still in good shape. Before I can't lift it at all..."

After hearing Meng Shaoqiang's thoughts, Lin Mu nodded happily. He was afraid that the athletes and the head coach would relax themselves. In his opinion, as long as the day of retirement is not reached, one should not let go of taking a step forward.

"...from what I've suggested, he could extend his stride length a bit while maintaining his current pace. His ankle and tendon conditions aren't ideal for improving touchdown burst..."

Listening to Lin Mu's guidance and suggestions, Meng Shaoqiang nodded from time to time. In terms of direction, he actually already had a score. Just like Lin Mu's analysis, he also felt that he couldn't do more to deal with the instantaneous outbreak.In fact, he tried it a few years ago, and the situation at that time also caused a lot of damage.

In the past year, by strengthening his physical fitness, he tried to advance a little bit, but he also felt that he had reached a similar limit again.Some things in the innate body can only be slightly alleviated by strengthening the physique.The joints and tendons will be more stressed when they explode, but the joints and tendons themselves can't do whatever they want.

"Well, I suggest that you can consider adding 1.5-2 kg to Xiao Chen's muscles, mainly focusing on the waist and back, supplemented by the quadriceps and calf muscles. It takes three to four months to gradually adjust and complete. In the process Gradually adapt to the adjustment of strength and stride length, and his speed resistance support also needs more work...

If there is still room, you can release some more. Every time you release and improve, you must adapt to it step by step, neither aggressive nor blind... How to implement the training plan, you are the head coach, just grasp it yourself.

There are a lot of competitions this year, invitations to some international competitions have already come, and Xiao Chen also has quite a few, then you can take him to practice with competitions instead of training, and the results during the adjustment process are not important..."

"Ok, I know."

"However...Lao Meng, as Xiao Chen's physical training progresses step by step, his progress in the future may become slower and slower, and it will be difficult to see it even without professional testing. Therefore, you and Xiao Chen must be patient. live..."

"Don't worry, Director Lin, Xiao Chen and I are already mentally prepared. Usually, at the age of 25, we are gradually going downhill and preparing to retire. Now that we can do this, why can't we bear it!"

Meng Shaoqiang was very determined. Chen Jianhai thought about entering the 08 Olympic Games. He also thought that most athletes would never be able to experience such an Olympic event displayed at their doorstep.If they had a chance, how could they not persevere.

"Let's talk about He Jun's problem, Lao Chen, He Jun's condition is suitable for running 200 meters and 400 meters. I think you have consciously adjusted to these aspects in your recent training. The team and I agree with you. Personally, He Jun's body tolerance is slightly worse for short-range bursts. He Jun's potential is greater for 200 meters and 400 meters..."

After talking about Meng Shaoqiang, there was no polite greetings, and Lin Mu started the next one.Chen Xing proposed to change a special matter for He Jun.

He understood Chen Xing and He Jun's thoughts very well. He Jun's competitiveness in the 10-meter range was really not that great compared to others, and his physical condition could not support a short-distance powerful burst.In the past, it was no problem to explode at the level of 4 seconds 10, 3 seconds [-], but if you think about it more explosively, the ankle, tendon, and even the knee joint will have a great impact.

Changing to a longer-distance event can avoid weaknesses. He Jun’s absolute speed is not bad, and his cornering skills are also good. He has continued to strengthen his physical training, coupled with increased speed resistance training, and adjusted his speed rhythm. He should be able to run Not bad.

After Chen Xing nodded seriously, he hesitated to speak.

He wasn't worried that Lin Mu wouldn't agree. Director Lin wouldn't fail to see the problems he could see. The direction of change must be right.That is, he is not sure about the 400-meter training.

"In this way, it takes a lot of energy to change a project, so..."

As if he understood Chen Xing's hesitation, after Lin Mu said something, he turned to Coach Ge and asked with a smile, "Coach Ge, it just so happens that He Jun and Zhu Kun are both competing in the 400-meter event. Could you please help me?"

"Haha, just wait for your Director Lin's words!"

Coach Ge agreed happily. He is the coach of the 400-meter event, and the national team can't even make up a neat 400-meter relay team, so he feels better.The national team has never had a fixed training team in the sprint event, and only Lin Mu's team is the first to gather the existing national first and 200-meter event athletes together.Moreover, the current effect is very good.

He also hopes that there will be such an opportunity in the 400-meter event. In this winter training, there are also 400-meter event recruits, all of whom are led by him, and Director Lin also gave him a lot of help.Not to mention physical training, even Lin Mu, who seldom goes to special physical tests, went a few times to support his data analysis.

However, he was still thinking about Lin Mu's side. He had no choice but to call Lin Mu not only the leader of winter training, but also the top 400-meter athlete in China.

And now, such an opportunity is very good.Not only will there be two more athletes who are already well-founded, but it will also be more convenient for him to get in touch with Lin Mu's training.He believes that the athletes under him have to practice 400 meters, and it is impossible for Lin Mu, a top person, not to give more guidance.

"Then I will trouble you. You are a professional 400-meter coach. It would be great to have your help. We can also communicate more in normal times!"

"Okay, this matter is settled! Old Chen and Da Chen, you can discuss with Coach Ge. I will try to spare some time to go there."

"Okay, then go get busy!"

After almost finishing speaking, Lin Mu finally breathed a sigh of relief.

From the start of winter training to now, with the finalization of the training situation of the athletes under this time, it can be regarded as a complete implementation and stability.After that, it will be a step-by-step process of gradually improving, and he can be regarded as relieved.

"Director Lin!"

After the people got separated, Coach Wei spoke up, and he became more and more respectful.

Just listening to it, I feel that I have gained a lot.Perhaps in the eyes of most colleges and universities, these "big bosses" of the national team are vulgar, relying on the so-called sports experience and training experience to be passed down from generation to generation, which is not scientific at all.

In the past, the sports research institutes of their colleges used these things to criticize.Who told them that they couldn't get in or influence this circle.He doesn't like to hear that, but he can't say anything, it's true in his days as an athlete.

But now that he really got in touch, he realized that someone is leading a group of people to work hard.Not only is the method of training athletes different, but the concept and ideology are also different!

(End of this chapter)