just to make those dreams come true

Chapter 150 Future Training,

indoor training ground,
The two people sitting next to Lin Mu looked up at the coach, looked serious, and listened carefully.

Recalling Zhao Lin's running in the most intense games of the World Championships, and based on Zhao Lin's attributes, Lin Mu nodded seriously and said with certainty: "Yes, 45 steps, your current core strength You are much stronger than before, and you are not yet 19. There is still room for physical improvement, and there is still room for improvement in some comprehensive qualities. In fact, you probably didn’t pay special attention to this World Championships. Your current step count is early. It’s no longer 48 steps…”

In order to cooperate with the display of skills, in this competition, Lin Mu actually did not emphasize the specific situation later.It was just to let them fight to the maximum, and without knowing it, Zhao Lin ran to the current effect.There was even a race where Zhao Lin only took half a step when he crossed the line at the end.In a [-]-meter run, no matter whether the left foot or the right foot is used first, the pace in the middle and the degree of acceleration, the final ideal effect should be to cross the entire distance with the last step, bow your head and cross the line.

At the time of the game, Lin Mu didn't say anything specifically, but temporarily said that these changes in pace could not be achieved overnight.It might even cause confusion.

Now there is a period of recuperation. For future possibilities, the next step is to comprehensively enhance Zhao Lin's attributes, so a relatively fixed number of steps is very important.Demarcate a relatively reasonable and fixed number of steps and run out of memory.It is necessary for him to maintain a relatively stable pace at any time and at any speed, so that he can maximize his efficiency after enhancing his attributes in the future.Instead of relying entirely on speed like now.It's also because Zhao Lin's exposure to sprinting was indeed too short.

"At the beginning, the 45 steps may be a little uncomfortable, but there is still time for you to practice, and you will not go to the National Championships. As for the Asian Championships and the City Games, you will almost have to participate. You can also practice during the competition, no Demand your results! Your future goal is the Olympic Games, and these competitions can hone you!
Next, during this period of time, I will formulate a series of physical training for you, and practice more physical foundation.At the same time, the details of the steps and body posture are fixed.Until next year's Olympic Games, all the competitions in between are not important, they can be regarded as training. "

Lin Mu said with a smile, in fact, he didn't ask for grades, but with Zhao Lin's current situation, he has honed his skills for so long, and running casually will not fail him in Asia.

Zhao Lin nodded seriously. Since the coach has already said it, let's follow it in the next step.Not to mention the National Championships, the coach has a conclusion.As for the Asian Championships, the competition representing the country, he still wants to win.Then just work harder, practice more and run in more.

"As for Xiao Yang, you still have to run 100 meters. You are much better than Zhao Lin in terms of steps and pace. You don't need to change it deliberately. With the growth of your core strength, you need to increase your explosiveness in the early stage. At present, your explosiveness is not enough. .We must be stable within 50 meters to achieve absolute high speed.

Another point is to change the rhythm of your last few steps.It may be because of your height and body shape, the efficiency is too low from your last few steps to your sprinting to complete this section.

Of all the games in this World Championship, the only good one was probably the one you lost in the semi-finals. On the contrary, it was the time when you were not under absolute control of your ultra-extreme figure.Next, I will make a video, and I will analyze it for you at the end of the game, and formulate a suitable plan, so we can improve it.

In the future, there will be more and more opponents to face, and they will become stronger and stronger. According to your current situation, you may be a few tenths of a second away in the final stage, even if it is just the line-breaking action. 0.001 or even 0.01 seconds, which may determine the outcome of a game among top athletes.This needs to be changed..."

Yang Zuyao nodded thoughtfully, thinking back, in the past, there were almost no opponents in the country, and he basically lost in the end of the competition, and there was not much difference between good and bad in the final sprint and line pressing.It is different now, he is also a competitive player, and these details need to be picked up more.

Lin Mu continued to talk, emphasizing some places that need to be changed. As for the regular starting reaction sprint training, speed endurance and regular core strength training, these are of course essential.

Looking at their current attributes, basically all attributes have almost reached the upper limit.At the same time, Lin Mu also discovered that most of the attributes can be changed without increasing talent, such as strength, such as agility, coordination and endurance.

At present, their strength is growing really fast. Although they have already reached full capacity, maybe because of their age, Zhao Lin even broke through two points, and Yang Zuyao also broke through one point.Of course, the opposite is that their sensitivity and coordination have slightly changed and decreased.Even agility, Lin Mu estimated that if he continued to strengthen his strength training, there would inevitably be changes.This is probably the reason why many coaches did not dare to strengthen the core strength of sports in the past.So, the importance of talent improvement training should be here, right?
People's physical talents have limits, but if it is a single event, this limit is not something that cannot be improved through training.But the corresponding may have some impact on other comprehensive attributes.In this way, the overall talent-combination is still the original upper limit of comprehensive talent.The human body is indeed a complex but reasonable complex.

I remember that in my previous life, I always heard that many athletes were practicing yoga and flexibility while building strength and muscles, in order to break through the limits of their talents. It’s hard to say what the final effect will be, but the principle is probably like this.But now Lin Mu is lucky enough to have encyclopedia.

While practicing strength and speed resistance, it is very important to improve the upper limit of the talent limit of comprehensive qualities such as agility, sensitivity, and coordination to achieve comprehensive coordination.Of course, Zhao Lin's very weak reaction must also be strengthened emphatically. The reaction is not just the start, but the strength reaction and speed reaction are all included in it.

The fast pace brought about by the high quality of agility can be seen from their changes in the past few months.So at this stage, rapid strength growth combined with agility growth should be the most meaningful in terms of speed improvement.As for other attributes, it should be considered as a long-term plan.The human body is an interrelated and cooperative whole, and the main elements are highlighted and strengthened while keeping other attributes in line.This is the training content that will be arranged for them in the next stage!

It is necessary to change the details of the body posture, to train the basic attributes, to break through the talent, and to coordinate the comprehensive attributes.Lin Mu reasoned, there were quite a lot of training items and amounts.

Lin Mu felt a little headache when he thought of this. For the first time, he felt that he was overwhelmed!

With the results this time, the center has more expectations for the next step. He knows better, and he understands the earnest eyes of Feng Yong and Yu Weili in the team, let alone Gu Lao who has always taken good care of him.Although he has only met once since he returned to China, but seeing the old man's posture, he knows what is in his heart.

No matter who it is for, or for something else.When he makes his debut in the World Series next time, he must make a breakthrough. This is the goal Lin Mu set for himself.

This requires that all the prescribed training be fully implemented.Improve enough attribute foundation, although he knows that even if he improves it further, there may still be a gap compared with the top talented people.But don’t you have skills? Take it all together and you’ll be able to compete.

To implement the training, although the athletes practice by themselves, they also need coaches to provide correction and guidance from time to time.He felt that he had no skills at all, not to mention that he still needed to practice.If you don't make up for some regrets when you are young now that you have relived your life, do you still hope that there will be a third life that will make you young again?
"Coach, Xiao Zhao, Xiao Yang, you are all here."

A voice came from outside the track and field.And with a little embarrassment.

Lin Mu knew it was Bai Hongcheng coming from the sound, and he turned his head to look over.I saw Bai Hongcheng walking over with four people, one of whom was carrying a camera.

Bai Hongcheng, the physical therapist of their team, and another man in his 30s named Zhang, Feng Yong's assistant, is equivalent to the role of a secretary or an orderly, and usually has some status in the team, but he is not too arrogant and most people Can also get along.For the other three, Lin Mu knew who they were just by looking at them, because he knew the one at the head.One subject, one miscellaneous, one photography, very standard interview configuration.

But Lin Mu was a little unhappy!He already feels that time is running out, and now he is bringing people to the training ground. Judging from the posture, this is another interview?
"Assistant Zhang, is this?"

The originally smiling face immediately became serious, looking a little upright, and the aura of calmness and self-prestige also naturally exuded.Just nodding slightly at Bai Hongcheng, Lin Mu watched the arrival of several people, and asked Assistant Zhang.

Bai Hongcheng's heart tightened, and he walked quickly to Lin Mu's side, put down his bag, and naturally blended into Lin Mu's camp.

I am from this end, and they have nothing to do with me. We just met them on the road and dropped in together.Bai Hongcheng was explaining to himself in his mind.

The so-called care leads to chaos. During one World Championships, two athletes in his team exploded, and even said they exploded.Needless to say, the status and glory of athletes and coaches, even him, a physical therapist who can travel with the team to Paris, has gained a lot.

He will have money, competition bonuses, and rewards from higher authorities that will inevitably exist.Although the distribution to the team and then to him is only a small proportion, it is very considerable compared to his salary.What's more, there is a faintly elevated status.

This time I went to Paris, except for the physiotherapists in the team, among the coaching teams of all 35 athletes, only the full-time physiotherapists of three teams were lucky enough to join the team.He is one of the only three, and this qualification is very rare.

In the past few days after returning to China, many people who he knew in the team before came to say hello to him. "Xiaobai" and "Old Bai" have often been called "Master Bai". While lamenting the coldness and warmth of the world, Bai Hongcheng also cherishes his current identity even more.He didn't want Lin Mu to have a bad impression of him.

"Director Lin, hello, hello, Zhao Lin, Yang Zuyao, hello, I'm Yang Jian, and this is my colleague Wang Zhi and Zhou Hang. We are the staff of CCTV Sports Channel."

Before Assistant Zhang could speak in the future, Yang Jian, who was standing at the side, took the initiative to introduce himself.

"Oh, hello, I know you, are you here for an interview?"

Lin Mu greeted him very plainly, with vague eyes. Of course he knew Yang Jian. He had watched too many sports programs in his previous life, and he had seen his commentary on many sports.He is also his favorite commentator.But looking at the posture now, he is doing the job of a reporter.

After Wei Wei's surprise, he didn't care whether it was the commentator or the reporter's question.In short, he doesn't like the current situation very much. There are enough interviews these days, and now there is no notification at all. Suddenly, some media personnel entered the training ground. It is not a pleasant thing anyway.

"Coach Lin, this was arranged by the leaders of the center. They have also been to the boss's side. Boss...and this is not a bad thing..." Assistant Zhang seemed to see that Lin Mu was not in a good mood, and hurriedly He explained that now that Lin Mu is in the team, he has enough seniority to make him cautious.What's more, Lin Mu's successor position has almost been determined.

He then walked up to Lin Mu and explained in a low voice, "The boss always said that they would come over after training, but they were impatient, and the boss couldn't hold them back, so he let them come here directly. After all, it's CCTV, don't talk to them It's too stiff!"

Yang Jian also felt that it might be presumptuous to come here at this time. After all, he has also practiced sports, and he knows a little about the situation in the industry.

Hurrying, he explained: "Coach Lin, we are not here specifically to do interviews. Here's the thing. We are going to make a documentary about the track and field team, and we want to record some shots of your usual training. Other materials include us during the competition. Everything is almost ready. There are also some conversations between the leaders of our track and field team and the athletes. Including Zhao Lin and Yang Zuyao, we have almost finished filming their daily lives a few days ago. Now we just want to take pictures with the team. Let them train. It will not disturb your normal training."

"Oh, I still need to do a short interview with you at the end. Look..." After finishing speaking in one breath, Yang Jian seemed very attentive, although most of the time as a media person, he didn't need to look at their faces.Only those who need a professional team to establish a good relationship with them for publicity.

But Yang Jian was different. He subconsciously used his honorific title as he spoke.He sincerely respects the track and field team and the person in front of him. He believes that anyone who loves China and China track and field will respect it.

He had nothing to do with this column. He finished the commentary work for the World Championships. It can be said that he was tired for more than 10 days and his voice was hoarse. He can have a rest time when he comes back.But as soon as he heard about the show, he applied for it.It is also because of his passionate and high-spirited commentary in the World Championships, and his hoarse voice in the end still did not change his original intention.won the likes of many people.

The leader also paid a lot of attention to him, let alone a young man who is willing to work hard and tirelessly, so he finally agreed.Although he is not a professional reporter, it is harmless and should be regarded as a compliment to outstanding employees.

Because of this, he squeezed out the pre-appointed host, Yang Jian felt embarrassed.You know, it's not easy to host a column on CCTV, even if it's a temporary column.But he really wanted to get in touch with this legendary coach.

Yes, legend!Especially after he consciously learned more about Lin Mu, he thought this word was suitable.

"Documentary?" When Lin Mu heard this, he turned his head and looked at Zhao Lin and Yang Zuyao. They confirmed that they had contacted him for interviews before.He has watched a lot of Chinese documentaries, especially those about sports. If an athlete becomes famous in one battle, the TV station will sometimes make special documentaries.

At that time, Lin Mu wondered that a lot of the content was filmed in the very early days of the athletes. Could it be the prophets or the reenactment of the plot?But faces and scenes are not easy to repeat.

Later, after I got to know it, I almost knew that CCTV, or some relatively large stations, would basically start collecting material after the athletes had just entered the national team and had a certain status. Just turn it out and cut it directly.

It was also because Zhao Lin's fortune was too sudden and there was no material before, so CCTV came to follow up and shoot temporarily.

Lin Mu nodded noncommittally.His expression also eased a lot.As he calmed down, the atmosphere at the scene also eased a lot, which made the people around him breathe a sigh of relief unconsciously.

(End of this chapter)