just to make those dreams come true

Chapter 149 The holiday is over,

National track and field training base, indoor track and field training ground.

I thought about it for a long time last night, the situation of the two athletes that I might face, and how to communicate.I only fell asleep in the middle of the night, and I was planning to study talent training skills, but I didn't make it.

Early in the morning, I simply washed up, put on my sportswear and went out.Just like his usual days, the life and training rhythm of two or three o'clock and one line made him feel comfortable from the bottom of his heart!

The dormitory area is not far from the training ground. After a few minutes of jogging, Lin Mu rushed here.In addition to the outdoor training ground that the national team uses more during public training, the training base has another indoor training ground.

The 200-meter circular track can hold 60-meter indoor races.In addition, there are various barbells, dumbbells and many other training equipment. Many official athletes of the national team usually spend most of their time in this comprehensive training ground, and they are no exception.

Before entering the training ground, there was a burst of rapid footsteps, accompanied by the harsh sound of spiked shoes rubbing against the track. .

After hearing this, Lin Mu smiled slightly and walked into the indoor training ground.Diligent and hard-working athletes get up early to train normally on the first day after the holiday.No matter who it was, Lin Mu was very happy.

There are not many people in the training ground, there are more than a dozen people, and those who have other sports are doing their own training with equipment.On the runway, there were only three or four people sweating profusely.

Sprint, sprint!
After Zhao Lin finished his fifth set of sprints, he stopped slowly, and then lay down on the track all of a sudden, breathing violently.His eyes couldn't help but look at another figure on the track, Brother Yang who also came to train early in the morning.

He is a little envious, but also a little admired.Among the training programs that the coach arranges for them to do daily, he is a 50-meter extreme sprint, and accelerates the sprint after the starting reaction.Several groups of dozens of groups every day, he was so tired that he wanted to vomit. Fortunately, he had physical therapy and nutritious meals, but he could still bear it, but he was mentally tired.More importantly, at the beginning, he felt that his progress was obvious, which made him very motivated, and now...

But now he can't feel the effect.Therefore, when he practiced, he was somewhat irritable, but the coach arranged for him to continue to practice when he did not specifically assign new tasks.Maybe it's like what the coach said, only when he has a low foundation can he feel the changes obviously in the early stage, and in the future it will be a little bit of tempering over time, right?
As for other training, it is nothing more than physical fitness and speed endurance. No matter how many meters a special athlete is, in addition to technical movements and physical attributes, speed endurance training is essential.He also has the same. He currently sets 100 meters. His training was about 130 meters at the beginning, and now it is generally 150 meters.Let go of running, run as hard as you can, and exceed the excessive training for athletes. This is all the content, and the degree of pain can be imagined.

Tired, sore muscles, burning in the chest and abdomen, almost out of breath, and more importantly, not once or twice.Sometimes he even wants to lie on the ground and can't get up!

He is like this, and he can imagine Yang Gena is even more like this. Yang Zuyao, who is still training on the track, is practicing this. This is also a long-term training task arranged by the coach for him. 300 meters or 350 meters ultra-distance running.Just thinking about it makes his scalp tingle.

When he came over early in the morning, he met with Yang Zuyao, and after a brief chat about the current situation, he started training.Yang Zuyao started the current training, and Zhao Lin didn't count how much he had run so far, but it would be no less.

After returning home, I took a week off and felt very comfortable at home.Mom is happy, Dad is happy, but I like to cry, especially when dealing with unexpected guests who appear from time to time.The reporters were so powerful that they searched out the rented house, followed by wave after wave of people.

In the first few times, his parents, including him, were quite happy to deal with it, but once there were too many, especially when they kept repeating the same question, and always tried to use some passionate and sensational words to make people cry, it made people feel irritable .Even the leader of a certain provincial sports bureau in his hometown of Su province came over to chat with his father, about ideals, achievements, and of course belonging!

As for their compliments, they have been talking all the time.No. 1 in Asia, No. 1 in yellow, etc. After listening to it once or twice, he was somewhat excited, but after a few times, he didn't feel much.Because he knows that he is not.

Not to mention this Yang brother who is currently on the field. The extreme ultra-distance running of more than 300 meters lasted longer than his 150 meters. Even his coach, who was an athlete, and who hadn't run much for more than a year, he believed that he was much worse.Of course, that's my master, it's normal to be better than me.

For a few days at home, from excitement, comfort to suffering, especially the last two days, he felt particularly uneasy.Now that he has the fame and the profits, he won tens of thousands of prize money in one World Championship, which is in US dollars.

Moreover, the business leader of the Field Management Center talked with his father, and his endorsement standards have been improved a lot, and the money in the future will not be less.Although more than half of it was handed over to him, he also felt pain, except for his mother's nagging, he thought it was nothing. I am an idle youth who was picked up outside the training ground. I have no coach and no national team. How can I have what I am now.

And it is precisely because of this that he feels uneasy. Is it because the coach picked him up because of his super talent?He may have thought this way occasionally before, but after competing with those opponents in this World Championships, he will no longer have such thoughts.Because after comparing the advantages and disadvantages, he found that there was a big gap between him and those players in many aspects, such as starting speed and starting.And he found out that with regard to these two items, if it was Shen Huan, that dwarf might not be worse than those old foreigners, at least better than him...

Shen Huan is lucky. I heard that the coach asked Director Gu to ask him to come here. He probably thinks that he has good talent.But he himself gave up his luck, otherwise this competition...

It was his loss, and I was just as lucky.With the right person in the right place at the right time, I'm not going to be out of my wits like that little guy.The coach said that all the fame and wealth of athletes are achieved by themselves. Training, competition, breaking through and surpassing themselves.If I stand still and rest on my laurels, then everything will be far away from me.

The 18-year-old boy has experienced some baptism, and looking at the coaches and teammates around him, he has matured a lot in thinking about things.

After coming to the training ground today and stepping on the track, he feels at ease!

Occupation and heart, this is what the coach often emphasizes, right? !

"Don't lie down, how many times have I told you, don't lie down on the ground immediately after training, get up and take a few steps!"

While Zhao Lin was looking at the runway and recalling the incident, Lin Mu had already walked up to him and kicked him with a flat smile on his face.

Familiar voice, Zhao Lin turned his head to look, and smiled familiarly.The boyish face, which was already a little dark, was much less immature than before, and the determination and firmness gradually took over.Seeing that it was the coach, a smile crept up his cheeks at the same time.

"Coach..." He called softly, just like before, at this moment, Zhao Lin's heart became more at ease!

As soon as Gulu got up, the strength of his body seemed to return suddenly.

"Brother Yang, the coach is here, come quickly..." He yelled loudly at Yang Zuyao on the track with his hands clasped in the shape of a trumpet.

……

"How is it? This time you are really famous! How does it feel?"

Along the edge of the runway in the training ground, Lin Mu led the two of them to pace slowly. It was not good to rest after a high-intensity training just now.So Lin Mu walked slowly with them, and said something by the way.

"Hehe~ I thought it was pretty good at first, but those people are annoying, asking the same things all the time. It's also boring! And two days ago, a reporter from some CCTV column followed me for a long time and asked It’s kind of awkward to ask questions.” Zhao Lin opened his mouth first, and he was a bit contradictory and complicated when he talked about this, “And… I think I’m still far behind. I feel uncomfortable listening to the names they said. .”

Yang Zuyao on the side was panting heavily. He had just run a few rounds of ultra-distance running, and he was not breathing well now.He knew that the coach's question was more of a joke. He could think of the situation of the coach and Zhao Lin from what he had encountered in the past few days.It is estimated that they are not less chased by people, and some business endorsements planned by the center for them are quite annoying.

In fact, young people, or young people, who can really let go of fame and fortune, but the situation is almost the same as Zhao Lin.He deeply knows that these things are all imaginary, at least for now.I have made a lot of money, and it is conceivable that there will be a lot of money in the cooperation of these endorsement merchants.But he really didn't pay much attention to it, and he wasn't from a poor background, and he didn't have a high status since he was a child.

As for the so-called name...

An athlete's professional life is short, and he knows that he is still on the road, and the final conclusion will be when he can no longer run.He has seen too many people who were brilliant for a moment, but disappeared without a trace in the end!Not to mention, as far as his predecessor was the national 200-meter record holder, if his record still exists, it can often evoke the memory of others.But now, when it comes to his name, how many people know it.

He agrees with Zhao Lin's words, and he also feels that he is far behind, especially after competing with those top players. In the 200m final, he seemed to win easily. 20 seconds, not bad, not bad.But in the 4*100m race, Capel, who was easily crushed by himself in the 200m race, made him deeply feel what top strength is during the distance of more than 100 meters.

Without the explosive strength of Capel and Cormiller, how could it be possible to recover the disadvantage of such a big and serious mistake.Only then did he really understand how lucky he was to win the 200-meter race.And the coach has said that Capel is not the top player in the United States.

Turning around, he scanned the faces of Zhao Lin and Yang Zuyao.Lin Mu was very relieved, he didn't float, it was good!

With a smile on his face, Lin Mu stopped walking slowly along the runway with the two of them.

"Well, it's great that you guys have such a mentality. I thought you guys were already famous and just waiting to make a lot of money!" Lin Mu said jokingly, then went to sit down on a step next to him, and motioned down.

The two also sat on the side, one on the left and one on the right, quietly waiting for the coach to give them a lecture.Today's coaches talked a little more than usual, maybe because they were afraid of something wrong with their mentality.

"Okay, since you all understand, how to deal with these things is up to you." Lin Mu made a conclusion, and then emphasized again: "However, here, I have to say it again. All the honors of athletes are You stepped on it with your own feet. Now you have taken a step and gained a lot. But if you stop moving forward, then you can only wait to be run over by those who are chasing you. It used to be like this There are too many examples!"

After a short pause, Lin Mu said: "No matter how powerful a person is, he is actually very small. His world may be very big, or it may be small. It depends on how people grasp it.

In the turning point of life, no matter whether it is reverse to smooth or smooth to reverse, it is the most commendable thing to be able to stick to one's heart, respect one's career and strive to improve oneself... Okay, let's not say That's all, seeing you now, at least you can grasp it, that's good.Then, let's talk about how to improve! "

Zhao Lin nodded. He didn't understand some of what the coach said, but he probably knew that the coach was afraid of them drifting away, so he talked a lot today.Now it seems that they are not drifting away, so they said a lot.He just thought about it briefly and let it go.The coach has to talk about the next training, which is the most important thing.

Yang Zuyao also nodded slightly. Compared with Zhao Lin, Yang Zuyao understood a little deeper. The coach is only 24 years old, only two years older than him.He has always been nicknamed the "leading brother" by the big brothers of the national team, and there are naturally mature factors in it.

But he looked at the coach's young but deep face, and his bright and deep eyes.He always has a very violating feeling.The coach is a man of story and more mature than he looks.Occasionally, the inadvertent breath made him feel that this is a person who has many life experiences and has tasted the bitterness and bitterness of the world.

Putting aside his concerns about their mentality, Lin Mu was also in a good mood, and began to formally tell him about the many situations he had observed since the World Championships.

Although some small details during the running process of the two of them have little impact on the performance, it is a little bit that can be corrected.In the future, when there is really no further promotion, the success or failure may be determined by such small details.

The two listened carefully, and tried hard to recall, some of them could feel it, and some of them really had no impression.Or maybe they didn't realize it at all.But they don't think the coach is talking nonsense.Go back and look for it.

During the World Championships, the national team has a special arrangement for the entire process of the athlete's game to be videotaped.It is also to provide athletes with materials to summarize and discover problems.Although it is not a close-up follow-up, but judging from the details mentioned by some coaches, it should be similar.

After finishing the details and correcting some specific problems.Lin Mu didn't continue to talk about it. It's useless to say it once or twice for things that you can't feel in person. You still need to practice and remember them.Putting this question aside, Lin Mu began to talk about Zhao Lin's training in the next stage.

"Coach, are you saying that I will be fixed at 45 steps in the future?"

On the training ground, Zhao Lin made sure again.From the beginning of following the coach, there was no concept of steps at that time, anyway, just run, and then the coach set him 48 steps.It may also be because it is a whiteboard, except that I am not used to taking so many steps in one step at first, which is a bit awkward.Later, he gradually got used to it, and as his core strength continued to improve, he no longer paid special attention to the number of steps.

Now the coach has analyzed some details of the World Championships for him, and then fixed the number of steps for him. 45 steps, 3 steps less than before.The distance to be covered by that step is much greater than before. He is afraid that he will not adapt to it in the short term. The Asian Championships will be in 10 days. If the running is too poor, the coach will lose face. Lost Huaxia's face.

Zhao Lin didn't know that his movements had already changed as he pushed to the limit again and again!
(End of this chapter)