It can be said that at the age of 12, Kisame's starting point is higher than that of Nagato and Naruto.

Therefore, he decided to learn from the experience and lessons of the two, and adopt a scientific exercise method to fully stimulate the potential in his body.

That method is fitness.

Fitness, in the world of Naruto, is also considered a relatively common way of practice.

Among them, the country of Thunder has the most popular fitness atmosphere. The streets are full of black-skinned muscular men, and Lei Ying is a fitness madman. Barbells and dumbbells are even placed in the office.

There are also avid fitness enthusiasts in Muye Village.Matt and his son ran hundreds of laps around the village at every turn, and when they were done, they did thousands of push-ups and kicks, tossing hard.

Wuyin Village also has a relatively large gym, and many ninjas go to exercise on weekdays.

In his previous life, in addition to practicing street unrestricted martial arts, Guishui was also a fitness enthusiast. He has been exercising for more than ten years and has benefited a lot.He is almost 30 years old, and he looks like a high school student, looking young.

There is another reason why he chose to practice blocks.

After Kisame devoured Rai Dao Ya, his body's holding capacity was close to the upper limit.He realized that if he wanted to absorb more ninja swords, he had to have a stronger body.

Therefore, fitness is imperative.

Kisame acted resolutely, once he had an idea, he immediately started to act.

Early in the morning, he came to the gymnasium in the center of the village, registered for a card at the front desk, and became a long-term member.

As soon as he came to the equipment area, there was a smell of hormones rushing towards him.To put it bluntly, it's the smell of sweat.

As far as the eye can see, this gym is not luxurious, it is even a bit dilapidated: mottled and dirty walls, chandeliers that turn on and off, and old and rusty equipment, the decoration style can be said to be very rough.

The weather in Wuyin is very humid, so the fitness equipment is easily corroded, and it makes a rattling sound when you use it, but fortunately, the variety is quite complete and sufficient.

Guixie had already eaten ten eggs in the morning, and started exercising soon after arriving at the gym.

He first walked to the dumbbell rack, and after trying it out, he picked up a pair of 50kg dumbbells, then lay down on the dumbbell bench, and skillfully completed several sets of bench presses and flyes.

boom!

After finishing the last movement, Kisame threw the dumbbells on the ground, straightened up, frowning slightly.

He could feel the congestion and tearing of his chest muscles, but it wasn't very strong.

You know, dumbbell bench press 50kg, this level was already a master in the gym in the previous life, enough to participate in fitness competitions.

But for the 12-year-old Kisame, it is still too easy and does not have much exercise effect.

Sure enough, he still relied too much on his previous experience and didn't let go.

In previous lives, the total number of cells in an adult human body ranged from 30 trillion to 40 trillion.In the world of Naruto, the average human body has 130 trillion cells, which is three to four times that of the previous life.

As for monsters like Kisame, the number of cells in their bodies might be even more.

Moreover, with his body's recovery ability, he probably doesn't have to worry about over-exercise, leading to problems such as rhabdomyolysis.

Therefore, Ghost Shark re-formulated his own fitness strategy:

As long as you don't die, practice to death!

With this in mind, he increased the weight significantly and started the second round of training.

In the huge gym, Kisame was sweating profusely alone, colliding fiercely with various fitness equipment.

The whole morning passed by in a flash.

"call!"

Kisame let out a long breath, left the gym covered in sweat, and returned home.

His lunch is a few catties of beef, a pot of milk and a lot of vegetables.

Although Kisame's house is dilapidated, his father has left some inheritance, and he has been a ninja for two years, and he has saved some money by doing tasks, so he doesn't have to worry about food for the time being.

After eating, Kisame squinted his eyes and took a nap for half an hour.

In the afternoon, instead of continuing to go to the gym, he came to the grove by the river to practice taijutsu and ninjutsu.

In this world, ninja taijutsu is divided into many genres, such as "steel fist style", "soft fist style" and "ninjutsu", etc., but the taijutsu practiced by Kisame does not belong to any of the above.

He decided to integrate the street unrestricted fighting skills he practiced in his previous life into his own martial arts, gradually forming a complete system.

It's called "Unlimited Body Art".

What is Unrestricted Body Technique?

For example, when you make an appointment with the enemy, you first put laxatives in the opponent's food to make them weak, then go outside the opponent's door in the middle of the night to beat gongs and drums to make them sleep deprived, and finally arrive at the scene the next day, and then drive a mud car The lead car rushed out from the side and killed people.

This is Unrestricted Body Art.

Unrestricted Taijutsu is completely based on actual combat. When fighting the enemy, the first thing that comes to mind is "sneak attack, assassination and deceit"-these despicable and shameless behaviors are precisely the best ways to succeed.

The methods that Kisame used before, such as throwing lime, drilling the crotch and kicking the crotch, and mad dog flow, all belong to the category of unlimited physical skills.

He realized that in this intriguing and dangerous ninja world, unlimited physical skills are absolutely promising.

So, Guixier went around in the woods, found a tree trunk as thick as a bucket and as tall as a person, and fixed it on the ground to make a wooden dummy.

Then, he fixed his eyes on the wooden dummy, imagining it as the sworn enemy who killed his whole family, and he quickly gritted his teeth and was furious.

His face was flushed, and the anger, hatred and killing intent in his heart were intertwined, like a volcano about to erupt.

"Boiled!"

Finally, Guisha cursed angrily, and like a mad dog, launched a stormy attack towards the wooden dummy.

Buttonholes, nose picking, crotch kicking, knee bumping, hugging...

All kinds of cruel and vicious moves were used.

This kind of physical training allows Kisame to instantly enter the "mad dog" state when fighting against the enemy, releasing a terrifying murderous aura, thus preempting the enemy.

Click!

During the high-intensity training process, the wooden dummy finally couldn't bear it, and was broken by the ghost shark, splitting into two pieces.

Kisame clapped his hands contentedly, this is the end of today's taijutsu practice, and it's time to practice ninjutsu next.

Water escape is Kisame's absolute strength.

Looking at the history of the entire Naruto world, his talent in water escape ninjutsu is also top-notch, only a few people such as Senshou Feima, Hanzo, and Ghost Lantern Huanyue can match it.

Swish swish.

By the river, Guisha quickly made a few seals with both hands, and summoned a translucent blue shark.

The art of water escape and water shark bullet.

This is Kisame's specialty ninjutsu, using Chakra to condense into a shark-like water bomb to attack the enemy.Moreover, you can also wrap yourself in water bombs and glide in mid-air.

With a twitch in Guixie's heart, he got into the shark's water bomb and rushed into the air.After circling in the air for a while, it plunged into the river like a precision-guided missile, splashing huge water.

Once back in the water, Guixie felt very comfortable, as if he had come home.

After swimming for a while, he confirmed that there was no one around, so he dived into the bottom of the water, and the shark-tail lightning whip came out from behind his buttocks with a "swoosh".

sizzle.

Under the surface of the water, thunder flashes, and Guisha swings its tail, like a ferocious human-shaped shark, as fast as lightning, free and easy.

In the water, his combat effectiveness can be said to have doubled several times, and he can easily deal with or get away from no matter how many enemies are encircling and suppressing him.

This made Guixier realize that he must fight in an environment that is favorable to him.

If there is no favorable environment, create an environment with water escape.

Ninjutsu practice continued until evening.

In addition to physical and ninjutsu, Kisame is also very interested in illusion. After all, that kind of thing should be useful for sneak attacks, but unfortunately, he really doesn't have much talent in this regard.

So just give up.

As night falls, the night sky is full of stars.

After getting out of the water, Guixia wrung out his clothes and returned home.

He ate twenty egg whites in one go, added some carbohydrates, and then dragged his tired body to bed early.

Early the next morning.

As soon as Kisame woke up, he was surprised to find that the soreness on his body had disappeared without a trace.

You must know that the recovery period of each human muscle group is 24 to 48 hours for small muscle groups, and 72 hours for large muscle groups, while Kisame recovers to its best condition overnight.

He practiced so hard yesterday that his chest muscles no longer hurt at all.

Guixie came to the mirror, and sure enough, he found that the two chest muscles had grown visibly larger.

This kind of talent is simply a unique fitness genius.

So, from this day on, every time Kisame goes to the gym, he will train all the muscle groups in his body, not even one muscle.

His training intensity also increased day by day, and soon it was beyond the reach of others in the gym.

The gym was filled with low-pitched roars and the sound of metal equipment colliding.

A group of Kirigakure ninjas gathered together, looked at Kisame who was exercising alone in the corner, and whispered.

8. Rain is not good for your health

"That kid is Ganshi Guisame? What a ruthless character."

"Just like a monster."

Since using the "mad dog flow" physical technique in front of the Mizukage Building to defeat many enemies, Guisame has also gained a small reputation in the village these days, and is called "Mad Dog Guisame".

Kisame ignored the other people in the gym and concentrated on working out.

At this time, he was doing supine leg presses with equipment, and he had reached the edge of exhaustion. His whole face was flushed, his face was severely compensated, and he was wearing a pain mask.

This is the last set of movements, and today's training is only three times away.

"Yebadi, Levi Babe!"

Kisame let out a low growl, cheering himself up, the veins in both legs bulged, exhausted all the strength in his lower body, and finally pushed up.

Three, two, one.

After finishing the last movement, Kisame breathed a sigh of relief, took off his belt, and slowly lowered his trembling legs.

Under the astonished gazes of others, he almost leaned on the wall and moved out of the gym step by step. His trembling legs made people suspect that his legs would weaken at any time.

"This brat is ruthless to the enemy and even more ruthless to himself. You must not provoke him."

A Kirigakure ninja looked at Kisame's leaving back and said with emotion from the bottom of his heart.What he said made the rest of the people deeply agree, and they all nodded in agreement.

At the corner of the street, a figure quietly appeared, watching Guixier go away.

It is the peach land that will not be cut again.

"Fitness, is it useful?"

No more talking to himself, let out a disdainful laugh.In his opinion, actual combat is the best exercise. The more people you kill, the more powerful you will become.

He is ruthless and belligerent by nature, so he set his sights on Kisame, an interesting prey, outside the Mizukage Building that day.

However, there is still a task ahead of him, and he needs to leave the village for a while.When he comes back, he must find Ghost Shark Gate and have fun with him.

Thinking of this, he turned around and left without cutting the corners of his mouth.

The days that followed were uneventful.

Guixie goes to the gym at three o'clock and one line every day, goes to the gym to exercise in the morning, goes to the grove to practice in the afternoon, and goes home to sleep in the evening.

Before I knew it, three months had passed like this.

In the gym, Kisame took off his shirt and looked at himself in the mirror.

Three months ago, he was a 12-year-old boy with a height of 1 meters and a weight of 7 kg. He looked young and childish.

Three months later, he was still 12 years old, but his height soared to 1 meters and his weight soared to 85 kilograms, making him a muscular man.

If it weren't for that shark face, it would be hard to believe that it was the same person before and after.

The ghost shark at this time has a perfect figure of an inverted triangle, with bulging arms, eight-pack abdominal muscles like a washboard, and strong and powerful legs.The most eye-catching thing is his two chest muscles, which are as huge as a door panel and plump as a hill. They are the perfect chest shape that all fitness enthusiasts dream of.

This figure was acquired through three months of hellish training and countless sweats.

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