The understanding is against the sky, I created the Saiyan practice method

Xiao Han, who was driven away, was speechless and thought about cultivating, but thinking that this primitive cultivation was too slow, it was better to go back and study the gravity device.

But going directly like this is a bit unusual, Xiao Han can only wander around the house of the turtle immortal.

When I came to the bookshelf of the turtle immortal, it was actually full of serious books, books related to cultivation.

Xiao Han thought that it was full of beautiful magazines, but he didn't expect this old man to read these books.

Pulled out a copy of "The Potential and Stimulation of the Body", and as soon as the book was taken down, Xiao Han saw that there were other books behind.

Xiao Han glanced at the turtle immortal, the turtle immortal was teaching Sun Wukong their heaven-shattering palm, Xiao Han put his hand in and took out the book behind.

"Lean! I thought it was some kind of cultivation cheat! "

Xiao Han put the magazine full of naked beauties back in his hand, only to find that there were similar books behind almost every book.

Old color batch is old color batch!

Xiao Han did it on the sofa next to him and flipped through "The Potential and Stimulation of the Body".

This book is similar to what the turtle immortals said, everyone has limited physical potential, and by breaking through the limits of the body, they can stimulate their potential.

But everyone's potential is different, each creature's potential is also different, when the potential is stimulated, the body's limits will not be able to break through, and the strength will not advance.

Seeing this, Xiao Han remembered the gap between the earthlings and the Saiyans, Sun Wukong could quickly improve his strength until he surpassed the God of Destruction, but Klin had long stopped.

This is still under the condition that Klin has already improved his potential through the Great Elder of Namexing, and if there is no Goldfinger, Xiao Han's hard work in his whole life may end up being similar to Klin.

Fortunately, the various exercises that he had comprehended against the heavens could not only allow him to quickly improve his strength, but also enhance his potential.

Xiao Han then looked back, originally not caring about it, and stood up directly when he saw a place.

"Countless martial artists have tried to use martial arts to break through the limits of the body and stimulate the potential of the body, but they have failed."

"It's not that you can't do it, it's too difficult, and after hard work to learn martial arts, the effect of breaking through the limit is not even as strong as your own training."

Use martial arts to break through your physical limits!

Xiao Han's heart was ecstatic, wasn't this what he lacked?

Perhaps the effect of these martial arts is very weak, but his own understanding is so against the sky, as long as he creates a technique with a strong effect!

Xiao Han hurriedly flipped through the book, wanting to find this kind of exercise that could break through the limit, but the whole book was not finished.

Xiao Han put the book down, picked up another book and began to flip through it.

In this way, Xiao Han found one book after another, and finally turned to the relevant information an hour later.

"A mysterious martial artist once created a martial art called Five Birds Opera, which is the most famous of all martial arts that break through the limits of the body."

"Because the effect of the five-bird play is the best, but it is dozens of times different from the effect of exercising to break through the limits of the body."

"Ten days and a half of exercise may be able to break through some of the physical limits, but at least five birds can break through the limit after insisting on cultivating every day for a year."

One takes half a month, the other takes a year, and the effect of one year is dozens of times worse than half a month, who wants to learn?

Xiao Han glanced at ten lines, and finally turned to the cultivation method of the five-bird play after more than a dozen pages.

The movements of the Five Birds Play are modeled on the five animals of tiger, deer, bear, ape and bird, with a total of 40 movements.

Among them, tiger play 8 style, deer play 8 style, bear play 8 style, ape play 8 style, bird play 8 style.

After learning 40 moves, you have to play them every day to be useful.

Xiao Han began to learn the movements in the book and tried to play again.

Tiger players, limbs are separated from the ground, the first three throws, but two throws, long waist, side feet to the sky, that is, return to the distance, but the front and seven each.

Deer player, limbs apart, introduction to the back, left three right two, left and right feet, stretch left and right, stretch three and two.

The bear player is holding his knees with both hands on his back, raising his head, striking the ground seven on the left and seven on the right, squatting on the ground, supporting the ground left and right with his hands.

Ape player, climbing objects self-hanging, telescopic body, up and down seven, feet to hold objects self-hanging, left and right seven, hand hook but standing, seven on the head.

Bird players, double hands, one foot, two arms, raised eyebrows and strength, two seven each, sitting and stretching feet, seven feet apart, seven arms stretched out.

After a set of five-bird plays, Xiao Han didn't feel anything at all, what broke through the limits of his body, the feeling was completely, and the effect was indeed terrible.

But if you modify and streamline these actions, can you improve the effect?

Xiao Han immediately began to study the forty movements, wanting to optimize them.

The mightiness of the tiger, the comfort of the deer, the calmness of the bear, the dexterity of the ape, and the lightness of the bird.

Just highlight the characteristics of these five animals and simplify the moves.

Xiao Han thought in his mind, and his body also slowly swayed with what he thought.

Suddenly, Xiao Han opened his eyes sharply, and his face couldn't stop being happy.

"You have a sense of heaven, and by learning the Five Birds Play to feel its essence, you have successfully comprehended it..."

ps: I really can't think of any forging method, just five birds play!

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