Supreme Emperor of One Piece

Although Baishui might stop them, it was only after they had fully experienced the rage of the wild beasts.

Moreover, for the last three runners in the lap, the next meal will be halved.

Want to get enough food, unless you complete additional tasks.

Running circles may just be the first step into hell for these recruits.

After they finally adapted to this lap running system.

A new round of "experience life" is here again.

After running laps, it is the training of reaction speed.

How did Bai Shui train the reaction speed of these people? It's easy! Just train in his light particle flow.

It's completely real. If everyone doesn't want to become bruised and swollen and have nothing to eat, they have to use their best efforts to avoid it.

a week has passed!

Reaction speed training is completed, followed by strength training.

Strength training is even easier. Bai Shui believes in the push-ups and sit-ups of the Celestial Dynasty.

But the number of push-ups and sit-ups every day is 20 more than the previous day.

And the most basic base is one thousand.

At first, no one cared much, because one thousand and push-ups are not difficult for these recruits.

But as the number slowly increases, that's not the case.

Everyone can feel the incomparable strenuous effort. During the stretching and lying down, the blood seems to be boiling, especially during the three seconds of pause, the blood is like a cow.

In just one week, all those who persevered felt that their bodies had become particularly full.

For Garp's horror, Bai Shui laughed it off.

Nonsense, the training method in the army in the previous life, this can be false.

After strength training comes balance training.

But this time, Bai Shui's training method is divided into two steps, and finally it is no longer a one-step process.

In the first three days, everyone was striding forward and practicing their footwork.

Three days later, all of them were brought to the beach by the white water, and continued to zama step in the shallow sea.

But walking in the sea is completely different from walking on land.

Even if it is only a shallow sea, there is still an impact force from the waves. The closer they are to the standard posture of horse stance, the more unstable their bodies will be.

Almost no one can stand firm under the impact of the waves.

It was only then that Garp realized that this simple squat had such a big mystery in it.

When four days passed, Karp was surprised to find that the balance and lower body of these people were extremely stable.

"Okay, after training your patience, strength, reaction speed, and balance, I believe you all know what's next!"

"Yes, that's right, it's actual combat training!"

"Because time is pressing!"

"So, your final assessment results are not in my hands, but I believe you will not let yourself down!"

"So, enjoy the next two days, boys!"

Bai Shui smiled so contemptuously that the recruits below couldn't help trembling. Whenever Bai Shui showed such an expression, it was definitely not a good thing.

Sure enough, in the next two days, they really experienced what is called white water training.

Actual combat training is really actual combat training, and their opponent is Baishui.

Everyone is completely in a situation of being ravaged by white water.

Two days passed in the ravages of white water.

The one-month period is over, and it's time for Garp and Baishui to return to the Navy headquarters.

Kebi and Bellumebo also went back with Baishui and Karp.