Siheyuan: reborn He Yuzhu, married Xu Huizhen

Wang Cunzhi heard He Yuzhu's unorthodox answer, and went up and slapped him on the shoulder.

At this moment, He Yuzhu was beaten and screamed.

It hurts so much!

Wang Cunzhi saw He Yuzhu screaming, so he nodded and continued with a smile.

"Let's talk about the division of the realm of national arts."

"First Realm: Mingjin."

"Exercise the strength of the whole body, and then concentrate it, punch out, and the air explodes, which means that you have reached the realm of Mingjin."

"Second Realm: Dark Energy."

"On the basis of Mingjin, exercise the inner muscles and bones and the fur on the body surface, so that the muscles and bones of the whole body can penetrate."

At this time, it is also the so-called "opening up the two veins of Rendu".

"After penetrating, we can mobilize the temporary closure of pores, keep the breath of the dantian during the battle, improve our five senses, and defeat the enemy!"

"This is what people often say about training muscles and bones on the outside and practicing one breath inside!"

When he said this, Wang Cunzhi stopped, picked up the tea on the side and drank it.

He Yuzhu, who was still listening to it, hurriedly asked, "Master, is this the end of the story?" "

"That's it, you just need to understand these two realms for the time being."

Wang Cunzhi put down the teacup and said casually.

"Master, is it true that the national art can really shatter the void and soar in the day?"

"Master, what realm have you reached now?"

"Master, how many realms are there behind?"

"Master..."

I heard that there may be a realm behind.

He Yuzhu directly incarnated as a 'good baby if you don't understand', and towards Wang Cunzhi is a lot of questions.

Seeing this, Wang Cunzhi waved his big hand and reprimanded: "He Yuzhu, don't buzz like a fly." "

"You will know later what realm I am."

"Now, immediately, come and stand for me right away!"

After that, he took the lead to get up and walked to the center of the courtyard, and then beckoned to He Yuzhu.

Knowing that the master was angry, He Yuzhu honestly walked over and began to stand up according to his imaginary horse steps.

I saw He Yuzhu with his legs apart, shoulder-width apart, his toes facing forward, his body half-squatted, and his upper body straight.

Clench your hands into fists and tuck them at your waist.

Look ahead with both eyes.

The whole body is viewed from the side, and the thighs and upper body form a perfect ninety degree angle.

Wang Cunzhi saw He Yuzhu's horse steps, shook his head, and towards He Yuzhu was a sweeping leg.

"Ouch, fall to my death!"

"Master, you still engage in sneak attacks like this!"

He Yuzhu, who was not guarded in the slightest, squatted directly on the ground and cried out in his mouth.

"You're not standing right! Look at mine. "

After Wang Cunzhi explained, he stood in front of He Yu.

He Yuzhu hurriedly looked.

He found that the horse steps standing at the master were not much different from those standing at first glance, but upon closer inspection, he would find that his horse steps were more relaxed and shaking up and down irregularly.

"You attack me and try the next game."

After standing, Wang Cunzhi directly hooked his finger towards He Yuzhu.

He Yuzhu didn't talk nonsense, and under Wang Cunzhi was a sweeping leg.

But as soon as he kicked down, Master Wang Cunzhi's figure did not change, but his foot seemed to be kicked on a steel plate.

He rubbed his aching calf and wondered, "Master, what's going on?" "

"It's obviously the same pose."

Wang Cunzhi smiled and said, "This posture is much worse." "

"You're standing on a hard pile, with all the weight of your body on your knees, ankles, and spine."

"If you stand according to your method for a few years, these joints of yours will be wasted."

Hearing this, He Yuzhu was shocked in his heart and hurriedly asked, "Then how should this horse step stand?" "

Wang Cunzhi smiled and said, "The main thing about this horse step is to stand up for a horse. "

"Stand out a horse?"

He Yuzhu didn't understand.

"You've always seen people riding horses, haven't you? Man on horseback, with the movement of the horse, followed by a fall. "

"This is the foundation of boxing that our ancestors first realized."

"Now that we're practicing standing on flat ground, we need the horse to blend into itself."

"To stand on a horse is to do it as if you were on horseback. Shake it together so that it will not strain the body and achieve the effect of cultivation. "

While explaining, Wang Cunzhi demonstrated to him the posture of standing on a horse from the beginning.

Hearing the master's detailed explanation of standing horse steps, He Yuzhu imitated Wang Cunzhi's movements, and then imagined that he was riding a horse on the grassland.

Gradually, his posture of standing on a horse became similar to that of his master Wang Cunzhi.

Not only that, He Yuzhu's body also began to slowly fall together.

Although it still looks a little rusty, it is obvious that this is already the first glimpse of the door.

That's it?!!!

Wang Cunzhi got up and saw that He Yuzhu had reached this point, and couldn't help but widen his eyes and stay in place.

You must know that when he was learning to stand on horseback, it took a whole week to get started alone to reach He Yuzhu's current point!

And how long did He Yuzhu take?!

Will you just watch it once?

Do you want to hit people like this?!

At this moment, He Yuzhu's words came: "Master, am I standing in the right posture now?" "

Wang Cunzhi hurriedly said: "This posture is right!" The first time you stand on a horse, you can stand for two hours. "

After saying that, he resisted his excitement and returned to the stone table and began to drink tea.

I found a treasure this time!!

PS: Anyone? Recently the data does not move, a panicked horse, woo-woo...

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