After the rebirth of this waste wood, he climbed to the top of figure skating

Fu Sheng was very tired of taking the blame.He thought to himself, "I just tried it with him that night just to coax the child to go to bed early. The arm gathered strength to sink the dantian, but he jumped up by himself. Who knew that the most difficult four-way ice jump could be done like this? I even No effort, just holding the boom like a decoration."

Ren Ke saw that Coach Dai looked uneasy, and he was very serious about the preparations.From jumping jacks, to switch-leg lunges, to acrobatic triple axels.

Finally, Coach Dai allowed him to go on the ice.

Coach Dai's caution cannot be overstated.Quadruple jumping can be called an action that challenges the limits of human beings, and the pressure on the human body during jumping can be compared to spinning around in a drum washing machine. Although the 4T is the jump with the lowest difficulty and the lowest score in figure skating quadruple jumps, it is a veritable nuclear weapon in the hands of the first-line men's singles.Many players who hold two quadruple jumps, such as Vincent, often only use 4T and 4T jumps in competitions, intending to seek stability.

The equipment on the boom was cumbersome to wear. Ren Kecai tied two straps, but he couldn't do it.A pair of lazy look.

Fu Sheng shook his head and tied the straps of the suspender to Ren Ke's shoulders, waist, and thighs one by one.Then pull twice repeatedly to ensure the tension of each strap.Fu Sheng and Ren Ke flew across the ice rink like two big parallel birds.

Ren Ke crossed his feet slightly in an "X" shape, feeling the timing of the jump.

"Jump!" Fu Sheng shouted.

Ren Ke's left knife sharply hit the ice, and flew into the air, and Fu Sheng took advantage of the situation to lift the pole to pull.It's ice!

Coach Dai rubbed his eyes in disbelief.The difficulty of figure skating pyramid tip, a brand new quadruple jump is over.

"Do it again. Ren Ke is not allowed to use too much force, pay attention to protecting the body, and feel the technical difference between the triple jump and the quadruple jump." Coach Dai picked up the video recorder and instructed.

In the camera, the figures of the two skating overlap, and the cooperation is seamless.A bunch of ice flowers splashed from Ren Ke's left foot.

What is an ice jumping bug machine!Ren Ke tried to jump 4T for the second time, but he still succeeded.Even Fu Sheng didn't use all his strength to lift the pole this time, and the boom only served as a psychological protection.

"One week, give me another week and I'm confident to use it in the competition." Ren Ke excitedly jumped three feet high on the ice.

"Well said! In order to add an extra quadruple jump in the program. The physical training must continue to be increased. Fu Sheng, starting tomorrow, double the protein supply for Ren Ke. Only by eating well can you train well."

Coach Dai's physical training is the fetish that can transform Meng Qi from a white chicken to a King Kong Barbie.Thinking of the torture that will start tomorrow, Ren Ke slid on the ice with an ice blade to create a pattern of crying in pain.

Fu Sheng jumped in with a smile, raised his left leg, and rotated his right foot on the ice surface with displacement. This kind of looped step pattern is continuous and has hollow circles, drawing two series of small teardrop.

Ren Ke was so angry that he pounced on him like a little leopard.

The new season has already started in full swing, regardless of whether Fu Sheng is ready or not, he has to choose the program for the new season.Is it safer to use the old program, or arrange a new program?

Ren Ke kept encouraging him to rearrange the classic shows "The Last Emperor" and "Free Tango", but Fu Sheng shook his head.

He insisted on choosing new programs, and even directed the choreography himself.

"I have always had a song that I really want to skate, and if I don't use it again, I will have no chance. This comeback is something I never thought of, and I don't plan to regret it." Fu Sheng said.

"Which song is it?" Ren Ke awakened the gossip soul of an ice fan.Fu Sheng was famous for his good taste in the selection of music, and the music that made him feel difficult must be unusual.

"Rachmaninoff Piano Concerto No. [-] in C Minor."

"You want to choose "La II"?" Ren Ke asked in surprise.

The full name of "La II" is "Rachmaninoff Piano Concerto No. [-] in C Minor", which is the jewel in the hall of classical music.Only after listening to "La II" can one know the breadth of life.The most commendable thing is that, as a serious piece of music, "La II" has both the profundity of the content and the melody of the melody.This is an excellent and well-known work that was once a hit in figure skating.But there's a long-running problem in figure skating circles.

Curse of "La II".

Any well-known contestant who uses "La Er" as a performance will definitely win the second place.The more important the game, the easier it is to lose bizarrely.After the ice fans summed up this rule, looking back at the previous games, the more they looked, the more they looked like it.Slowly, fewer and fewer people use this excellent repertoire.

"I wanted to choose "La II" for two seasons. But Mrs. D in Country E warned me to be careful of the curse of "La II". Now I don't care. Give me No.2 and I will die of happiness." Fu Sheng laughed road.

""La II" is a classic country E-style song. The people over there love Rachmaninoff to death. If you choose this piece, you will definitely be judged by the people of country E." The tone of the audience in country E was out of character Notoriously picky, domestic athletes who appear in the works of music masters are often ridiculed.

"Isn't your short program "Lilac" also a work of Rachmaninoff? If you want to be scolded, let's go together." Fu Sheng said.

"What are you afraid of? This year's Grand Prix final is in Sochi, country E. I'm ready to be thrown rotten eggs. Magically change the excellent works of national composers of country E, and dare to come to country E to embarrass people." Ren Ke Put your feet up on the table, with a look on my face that I dare.

"Let's rest well, and continue training! The next event is 17 turn-back runs." Coach Dai's voice appeared behind him like a ghost.

Ren Kesheng slumped on the chair helplessly.

17 Turn-back running, also known as devil turn-back running, is a physical training method that Coach Dai learned from basketball.Coach Dai said that everyone in the figure skating circle is always focused on working hard on the ice, but in fact they have gone astray.In the final analysis, figure skating is still a sport. Only by truly improving the quality of sports can the performance be truly improved.Once it's on the ice, it's putting the cart before the horse.

17 Turn-back runs allow athletes to sprint with all their strength for tens of seconds, then touch the ground and then return, repeating this 17 times.High-speed running and short rest are the perfect combination of anaerobic training and aerobic training. Turning around and stopping suddenly can train the body's response, and continuous bending over and touching the ground can also exercise the transversus abdominis multifidus.

The only downside is being tired.Extremely tired, the degree to which a professional basketball player turns pale.

Ren Ke took a deep breath, ran like the opposite line with all his strength, stopped painfully as soon as the speed reached the limit, then got up and restarted. After 17 times, the majestic Ren Xiaoke was only half breathed while sitting on the yoga ball.

Anti-human, really anti-human.Ren Ke pulled Fu Sheng's sleeve to stand up and drank half a bottle of sports drink.

Then there is jumping training.Ren Ke knelt on the mat and took off with all his strength to squat with his feet on the ground.After fifty sets of practice, the sports T-shirt he just changed was soaked again.Ren Ke supported his knees and gasped for a minute, then said, "Continue."

The next item is jumping rope, the most familiar land training action for figure skaters.

But this time the rope skipping training was different.Coach Dai asked Ren Ke to fold the skipping rope from the middle and use half the length to make a single-leg skipping rope.Such a short rope length forces the rope skipper to jump nearly half a meter for each jump to ensure that they will not be tripped.

Ren Ke admired while dancing.Coach Dai's leg abuse skills are getting better and better, and he can continue to innovate.

After 300 short rope jumps.Coach Dai said with a smile, "Let's try double swing with a short rope."

double shake? excuse me?Fu Sheng, who was squatting with weight on the side, felt sympathetic. Fortunately, his knee was injured and he couldn't jump, so he could only squat to practice leg strength.

Ren Ke tried it with a puzzled face.

Huh?It worked!Try it again, it's fun.

Facts have proved that the improvement of leg abuse skills depends on Ren Ke, and his amazing physical condition fueled Coach Dai's imagination.Coach Dai smiled and narrowed his eyes in satisfaction, thinking about the next leg abuse exercise.

Ren Ke, who had experienced the double swing of the short rope, looked hopeless, slumped on the ground and bluffed, "What else, let's go together."

"Your phone." Fu Sheng handed over the phone.

"Hi, I'm Ren Ke."

"Does Guochao clothing brand endorse?" Ren Ke asked suspiciously.

To be honest, Ren Ke currently considers himself a small and transparent athlete, and he never even thought about business.

"It's actually not surprising. Basketball and tennis players can receive clothing endorsements from sports brands. Why can't figure skaters who are more artistic?" Fu Sheng is confirming the qualifications of this company and giving it to several law students from Q University Brother made a phone call.

"Go to the meeting, it's a free meal." After Ren Ke calmed down, he seemed relatively indifferent.After he increased the amount of exercise, his appetite increased. Fu Sheng piled up the beef in his bowl like a hill every day.

Go out for a meal and save Brother Fu's beef money.Ren Ke gave him a thumbs up for his diligence and thrift in housekeeping.

Jiang Hui was wearing a camel-colored classic double-faced fleece coat, and she looked like a woman from the Pearl River. "Come on, Jiang Hui. This magical boy named Ren Ke may be the golden finger that God gave you. This spokesperson must be taken down. If you fail once, you will visit the thatched cottage." She took out a bright red lipstick and looked at it carefully in the mirror. Apply finely.

"Let's go, please cooperate and we have to arrive early." Jiang Hui took two marketing managers with him, taking root in the eight-centimeter high heels between his movements.

Seeing Ren Ke and Fu Sheng walking hand in hand, Jiang Hui was a little stunned.The most indispensable thing in the clothing industry is the opportunity to meet beautiful women.When Jiang Hui was in the parent company, she had seen the world.She has seen top national models, first-line supermodels with nine heads, and first-line stars with angelic faces.Jiang Hui joked that she had already cultivated to the point where looking at a beauty would turn her into a dry bone.Huanfei Yanshou Chunlanqiuju, it's nothing more than seeing too much.

It turns out that I have less knowledge, she sighed.The two people in front of her are as perfect as each other, so outstanding that it overshadows the high-end restaurant she has chosen from thousands of choices.

Jiang Hui glanced at her wrist in panic. Fortunately, I was wearing the precious jewelry at the bottom of the box, so I could barely hold it.