After the rebirth of this waste wood, he climbed to the top of figure skating

Children in high school do not have the right to enlarging holidays, and school starts after the [-]th day of the first lunar month.For Ren Ke, it means that the make-up exam is coming.

Ren Ke returned to school two days early, passed nine subjects in one go, and fell to the ground when he returned home.Probably because the teachers were also curious about the results of the newly released World Youth Championship champion, Ren Ke's test paper was corrected that night.

The head teacher made a special phone call. "Although Ren Ke does not attend classes often at school, his grades have not dropped at all. This time the model test is firmly in the middle and upper reaches of the whole grade. Especially in mathematics and comprehensive science, he is among the top [-] in the grade. This child's The advantage is that the knowledge points are integrated, but it is obvious that there are not enough questions to do, and there is no conditioned reflex for the question types."

Ren Ke sighed in his heart. Under Fu Sheng's guidance, the knowledge points in high school have been restored to a good extent, but the sense of questioning honed by using the sea of ​​questions tactics can never go back. "Teacher, this semester is the offseason of figure skating, and I will spend more time in culture classes."

"Don't worry, I can see that you have a good understanding and are able to endure hardships. It is not easy to use a winter vacation to tutor someone else's results for a semester. You are more partial to subjects. In the future, you will be divided into arts and sciences, and your grades will go even higher." The head teacher smiled. comfort him.

Ren Ke met this head teacher in both high schools.In his previous life, Ren Ke was a real sports student with weak foundations, and his grades alone lowered his class ranking.If it is placed in another class, the teacher may persuade the students to give up the exam.But she never disliked Ren Ke's low class average score, and encouraged Ren Ke to ask more questions from the teacher after class, and lay a solid foundation by focusing on the big and letting go of the small.In this life, Ren Ke intends to work harder, so that he can no longer hold back the class.

When school started the next day, Ren Ke sat in the class and enjoyed the attention from front to back and left to right.All kinds of classmates, pretending to fetch water, handing out homework, walked past his desk back and forth.Ren Ke put on his school uniform hat, but still couldn't stop Ruoyou's gaze.

A classmate walked over and poured water three times in 10 minutes.God knows if he burst his belly to observe Ren Ke.

Ren Ke stood up abruptly and said, "What's the matter?"

"It's okay, I'll just get some water."

"You've swiped the 500ml water glass three times, and elephants don't drink like that. You can ask whatever you want." Ren Ke was speechless.

"Well, this person is you, right? The one standing tallest." The male student hesitated for a moment, and swiped open the phone.

On the phone is the photo of Ren Ke's World Youth Championship Award Ceremony.Ren Ke, who was dressed in a bright blue Costen, had a glittering gold medal on his chest, and his eyes were fixed on the high-raising national flag.

"And this. I'm very strict and won't tell others." The male student swiped the screen.This one is a divine picture from the performance skating at the World Youth Championships.In the high-speed swallow-style gliding, the young man's robes are fluttering, and his figure is like a cloud in the sky and a fairy in the moon.

This photo is really good-looking. Countless ice fans have downloaded the original picture and immediately replaced their screensavers, including Fu Sheng's screensavers.But seeing his classmates pointing it out, Ren Ke still felt that She could die.

"It's me," he admitted.

The whole class suddenly burst into "Wow -" that shook the ceiling.A few little experts in gossip immediately slipped to work outside to share the latest news with their gossip partners.The corridors of the entire floor were fried like boiling water.

Sure enough... You shouldn't have any hope of keeping secrets during the Spring Festival.

Ren Kesheng leaned back to his seat helplessly. "The worst result is that before each class, the teacher said, let Ke Ren come to liven up the atmosphere. Everyone should be more sober."

It's not a big deal either... right.

In the evening, Fu Sheng mixed with the army of parents to pick him up from school.He was wearing a thick down jacket, carrying a freshly baked nutritious meal in his hand, blending perfectly with the surroundings.

What I made this evening is spicy shredded chicken mixed with konjac noodles, served with two poached eggs and a large glass of vegetable juice.Ren Ke sat in the co-pilot seat and drank tons and tons to save time for training at the ice rink.Eating fast is a traditional art for young athletes who grew up on the sports team.Ren Ke chewed quickly and complained, his mouth bulging like a hamster, without affecting his pronunciation at all.

"It's so cute." There was no emotion on Fu Sheng's face, but he really wanted to take out his phone to take a picture.

"By the way, Brother Fu." Ren Ke said, "I have decided that I will be promoted to the senior group next season."

Fu Sheng was silent for a while and said, "What did you hear in the hospital that day? Did you hear about Thomas Tang? If he insists on being in the senior group and wants to participate in the Olympic Games, the situation in the men's singles senior group next year will indeed be very serious." Severe. But this is not something you should consider. What you have to consider is only your career and study plan, and whether you are ready to meet the challenges of the adult group."

"Is it because of this incident that you came back?" Is it because you are afraid that I will not be able to bear the heavy burden, so you have to come back even if you are desperate.

"No!" Fu Sheng answered firmly.The breath that was stuck in Ren Ke's throat dissipated.

Just at the red light, Fu Sheng stepped on the brakes and turned his head and said seriously, "I came back because I wanted to skate and fight. I had a very happy year recuperating from my injuries. To be honest, I have never been so happy before. But I I still miss the game, and when I watched the World Championships, my blood was on fire. So Ren Ke, no matter what you choose, I will try my best next season."

"I decided to advance to the group! I understand that my skills are still not stable. I will be blamed if I do not go up to the group next season. Everyone will spurn me if I don't get a spot. But I really want to go to the senior group and compete with the top For example, Andre, such as...you." Ren Ke looked into Fu Sheng's eyes steadily.

"Okay, I'll wait for you!" Fu Sheng laughed.

Coach Dai shook his head when he learned of Ren Ke's decision, and secretly thought that he had only taken a fancy to two apprentices in his life, but he didn't worry about any of them.He didn't say anything, but Ren Ke's training intensity increased significantly.

Adult men's singles is the most difficult battle on the surface.At present, among the top eight figure skating players in the world, only Joe Owen can't do quadruple jumps at all.Everyone else has the technical reserves of 4T (four-way jump on the back outside the ice), but the stability is different, and they may not necessarily be the highest difficulty in the competition.

任柯跳出的4Lz是分数最高的点冰跳，面对只拥有4T的对手，可以抹平他没有3A的劣势。当面对拥有4T和4S（后内结环四周跳）两个跳跃的选手只能任人宰割。

At present, there are three people who have mastered two quadruple jumps in men's figure skating. Men's singles legend Andre from country E, men's singles brother Vincent from country J, and men's singles Leo from country H, a small figure skating country.

And Fu Sheng, the first athlete to jump out of 4S.The man who made history with two quadruple jumps and killed his way on the white battlefield.

A 4Lz single hop is just the beginning.It is necessary to increase the size before the new season.

"I suggest not rushing to learn the second quadruple jump. The score of 4Lz is more than 3 points higher than the other two quadruple jumps. What we have to do is to expand this difficulty advantage to the limit." Fu Sheng said.

"Only double jumps can repeat jumps of 3 weeks and above, and maximize the advantages of 4Lz. Your jump rhythm is very good, and you can often get high GOE points. It is the most cost-effective choice to win 4Lz+3T, If you can put this jump in the second half of the program, you can get a score of 19.5+ conservatively, which is 3 points higher than the three 1.5Lz." Coach Dai said.

“你不但要学4Lz+3T，还要尽量学会4Lz+3Lo。我们的不但是为了3Lo比3T高出的1分，而在为你的第二个4周跳的连跳配置做准备。六种跳跃中，只有T跳和Lo跳可以直接作为连跳的第二跳出现。根据规则3周跳及以上的跳跃只能重复两个。为了重复难度更高的4周跳跃，作为连跳第二跳的3T和3Lo都只能用一次。如果不能在4周跳中连接3Lo，就只能选择分数相差2.6分以上的两周跳。”傅笙勾唇轻笑道，“我当年拿下世锦赛银牌和花滑大奖赛的金牌，靠的不单是两种四周跳，还有男单罕见的连接3Lo的能力。”

Throughout the offseason, Ren Ke focused on breakthroughs in jumping training and explosive training. Fortunately, he was accompanied by Fu Sheng, who was doing restorative training.

After jogging early in the morning, the two of them supported each other with glute and leg muscle activation exercises, stretching to wake up the hip flexors and gluteus maximus.After that is enhanced training, using your own weight, learning to absorb strength and potential energy when you retreat, and releasing it instantly at the apex.Fu Sheng didn't dare to jump too much to increase the burden on his knees, so he mostly used Bulgarian squats and one-legged box jumps and other unilateral movements.

Explosive training can be called repeated purgatory, and the sweat that comes down after each round makes Ren Ke change two sets of clothes.Traditional explosive training is mainly based on weight-bearing training. One is to use a certain amount of light resistance, light-loaded squats, jump squats and fast-paced exercises, and the other is to perform slow-speed exercises with heavy loads.Jumping is the result of a confrontation between strength and self-weight.The large muscles produced by the heavy load will become a burden for jumping.Therefore, Dai Wenhuai mainly adopts the first training method. Repeated grinding with a blunt knife is the most uncomfortable.

Ren Ke walked in majesticly like a little wolf every morning, and was dragged out like a pile of dead dogs in the evening.Seeing Meng Qi lingering in fear, her waist no longer hurts and her legs no longer hurt, and the ice dance training plan can continue to increase.Fu Sheng is also a person who has gone through a lot of wind and waves, and his heart aches after watching it for two days.I endured it and didn't ask Coach Dai to say that I should train to reduce the weight.The training plan is Ren Ke himself to push the intensity to the limit.That kid was working hard for Saburo, and if he had any spare energy, he squeezed it to ten percent by himself.If the training intensity does not feed him enough, he will be easily injured if he secretly practices blindly.

"I have been involved in figure skating for 40 years. Ren Ke is by far the most desperate athlete. I am eager for the limit and greedy for victory. I am a natural athlete. The pursuit of the limit will inevitably be accompanied by injuries. How can I not get my shoes wet when I often stand by the river .” Coach Dai sighed.

Fu Sheng understands the psychology of athletes too well, so he can't and doesn't need to persuade them.Athletes are mortals, and injuries are inevitable.Instead of regretting when the physical function declines, it is better to bloom more gorgeously before the end of the flowering period.

He racked his brains to come up with a small fat-reducing dessert that athletes can eat—an oatmeal version of mousse cake.Spread the oats and unsweetened yogurt layer by layer in a cup overnight, and use the yogurt to ripen the oats.After making it, the taste is fine and dense, and the mousse cake can be confused with the real one.

As soon as the dessert was released, it was well received. After taking a sip, Paxi ran away holding the cup, and Ren Ke and Ren Ke chased after each other on the ice rink.Meng Qi was shocked after taking a sip, and announced that Fu Sheng had changed from her figure skating idol to a culinary idol.Since then, whenever Ren Ke's training is too hard, there will be a cup of oatmeal mousse cake next to his bed.