General, take it easy

Lan Kangshun thought to himself, this kid has a sharp mouth now, but by then he will have to taste the essence.

Lan Yunze purposely changed the location to a coffee shop in the city center, which is bustling and bustling, so as not to embarrass the woman too much.

The two had their own concerns, exchanged a few more pleasantries, and then left.

Due to the suppression of mental toxins, Lan Yunze was still unable to use his internal strength.

The last game made him reflect a lot.

He found that he relied too much on internal strength and neglected physical exercise.

So first, every morning, he would do some boxing training to strengthen his muscles and body.

Speaking of the previous life, what I miss the most is the green mountains and green waters.

In this day and age, the air is very bad.

The imperial capital has been very bad these days, with severe smog.

Lan Yunze could only choose to exercise indoors.

On the third floor of the hotel, there is a dedicated gym.

To meet the fitness needs of the guests, Lan Yunze exercised for two hours. The exercise clothes on his body were completely soaked, and they clinged to Zao's body, revealing his sexy slim lines.

Not to mention here, although Lan Yunze is not very strong, he does not have Mr. Jianmei's exaggerated muscles, but his muscles are well-proportioned and powerful.

It belongs to the type that looks thin when dressed, and looks fleshy when undressed.

He casually wiped the sweat off his neck with a towel, and a blonde girl walked over with a charming posture.

The girl came to Lan Yunze's side, handed over a bottle of water, and said charmingly: "Little brother, I can't unscrew it, so you can help me!"

As soon as Lan Yunze raised his eyes, he saw that the girl was only wearing a sports vest on her upper body, and a pair of shorts on her lower body, revealing her belly button and slender thighs.

Hastily lowered his head, not to look at the woman's exposed skin.

It's really indecent. The gym is full of men. How can you wear it so naked? It's no different from being naked.

It's really a downturn in the world, and people's hearts are not old.

Even if Lan Yunze studies again, he is still that ancient person in his bones.

So he waved his hands again and again and said: "Don't look at evil! I am not thirsty, thank you for your kindness." After finishing speaking, he ran away.

That girl, looking at Lan Yunze's ass on fire, with black lines all over her head, spat: "Crazy!"

Then he twisted the waist of the water snake and went to find his next target.

When Lan Yunze returned to his room, it was getting late.

Now that Lan Kangshun has already promised, there is no reason to break the promise.

Changing into decent casual clothes, Lan Yunze went out.

When I came to the coffee shop, I saw that it was still early, so I found a seat by the window, ordered a cup of tea, and swiped my phone.

Although there is usually no live broadcast, many fans will send private messages to Lan Yunze, in addition to praise, of course there are also abuse.

There are also some people who encounter problems when practicing elementary inner strength and mental methods.

For the messages, Lan Yunze will respond to them one by one and answer them patiently.

As for those swear words, he just pretended not to see them, and he wouldn't lose a piece of meat anyway.

Lan Yunze was on the phone, poking and poking, replying happily.

I saw a beautiful woman with curly long hair sitting opposite him.

She was wearing a water-blue dress, and her skin was snow-white.

The woman took off the sunglasses on her face, revealing a pair of autumn-like eyes, and said with sparkling eyes: "Brother master, hello, my name is Mu Huan. I finally see you, can I have an autograph!"

Mu Huan took out an exquisite notebook, smiling with curved eyebrows and a generous expression.

Lan Yunze hesitated slightly, and took the pen.

On the notebook, he signed his name with a pen.

Immediately, he humbly nodded in return, and said in a low voice, "I'm not an expert, my name is Lan Yunze, hello."