Silver Plate of Rebirth Frostblade

Successfully passed the school's mid-term exam, Xu Lingjun ticked the science department without hesitation in the letter of intent for placement in arts and sciences.

The deskmate next to him, Xiao Hei Pang, also chose science, thinking that he would be able to get rid of politics and history in the future, he was so excited that he seemed to lose his mind, and he was about to throw a few books that had tortured him for a whole year into the trash can.

Xu Lingjun on the side reminded him ruthlessly: "There is an exam in the second year of senior high school to take the exam in politics, history and geography."

Xiao Heipang instantly collapsed to the ground like a delicate flower that had lost its moisture, chattering non-stop.

With sharp eyes, Xu Lingjun silently turned his head and pretended he didn't see anything.

Next is the long two-month summer vacation. During this time, Xu Lingjun cannot be idle. Apart from participating in various business activities, the most important thing is to prepare technically and physically for the next season.

According to Ge Tianxing's plan for the next season, Xu Lingjun will take out Sahov, which has been in reserve for nearly a year, for four weeks.

Last summer, Xu Lingjun successfully landed on the ice for four weeks of Sakhov, but he could not use it in the competition for the time being. During a year of intermittent practice, Xu Lingjun's success rate for four weeks of Sakhov gradually increased.In fact, according to Xu Lingjun's current jumping ability, his Sakhov has done well in four weeks and even three weeks, and the success rate in practice is over 80.00%.But after all, he is not very old now, and trying to be as stable as possible is the kingly way. The repeated jumps in the new program are still the two point ice jumps that he is good at, the hook around the hook and the outside around the back.

Now he has performed five quadruple jumps in one program, officially becoming a "May Fourth Youth".

In addition to joining a new four-week, Xu Lingjun also approached Ge Tianxing and asked the previous fishing rod to start practicing a new skill-Philips four-week.

Xu Lingjun's jumping foundation is quite solid, and his technical movements are very standard. The hook and Philips, two common players that are always prone to mistakes, have done quite perfect jumps. Philips' quality is slightly inferior, but the inner edge is also very clear , Altitude and distance are good, fully capable of 4F.However, Ge Tianxing was still very surprised by his request.

"Actually, the difficulty is quite enough for you now." Ge Tianxing said, "A set of programs, three or five, you are the only one in the world. Oh, except for Popov in Russia, but his kind of four-dimensional, quality It’s so bad, he’s always going to fall, there’s nothing to worry about, I don’t think he can make a big impact.”

Ge Tianxing was worried that his disciples might be stimulated by Popov and felt a sense of crisis in his heart, so he blindly pursued the difficulty, so he continued to present the facts and reason: "Look, last season you had a good balance between two and four weeks. If you lose connection and performance on the difficulty level, the loss outweighs the gain.”

Xu Lingjun immediately understood Ge Tianxing's unfinished intentions, patted Ge Tianxing's back comfortingly, and sorted out his thoughts: "Old Ge, I was not stimulated by Popov. It's just that I have always had an idea— —I want to complete a set of five four-week programs."

Ge Tianxing frowned slightly, and seemed to have a look of distrust.

Having been together day and night for so many years, Xu Lingjun could tell what he was thinking just by looking at his expression.Ge Tianxing is good at everything. He sees problems with height and depth, but sometimes he lacks imagination. Maybe this is why he can become an excellent coach instead of an excellent choreographer like Zhu Rui.

"In the golden age of men's singles in the past, every athlete who wanted to be a first-line men's singles had to challenge the advanced four-week, and now we have two kinds of four-weeks that are enough to dominate, but are we not as good as the athletes of the past? Technology and medicine They have all improved, but the difficulty of men's singles has regressed for no reason." Xu Lingjun said slowly: "Since there is such a possibility, why not try it?"

Seeing Ge Tianxing's expression loosen, Xu Lingjun added another sentence cheaply: "Besides, isn't it Lao Ge who will guard me? With you here to remind me, I am afraid of losing the connection and losing the performance?"

Ge Tianxing didn't know whether to laugh or cry, and slapped the notebook in his hand on Xu Lingjun's head: "Little brat, you'll take over everything! Why don't you go to physical therapy soon? When the leg cramps, I'll see how you dance Philips!"

Xu Lingjun quickly packed up his things and ran away.

With more and more quadruple jumps in the program, Xu Lingjun obviously felt that the marginal cost continued to increase. The extra quadruples brought new challenges to his physical strength. Integrity, you can only do as much ice and land training as possible, and strive to make your flexibility and physical fitness keep up with your technical reserves.

Physical fitness and joint flexibility cannot keep up with the improvement of technical difficulty, and only the loss of joints and ligaments is brought about. Xu Lingjun was terrified by knee injuries in his previous life, and he cherishes his joints very much in this life. He goes to the physical therapy room most frequently.

At this time, he was receiving acupuncture and moxibustion from the physical therapist's aunt in the physiotherapy room. There were several bulging plasters stuck to the knee of the other leg. I don't know what chemical ingredients were working in it. It was so hot that his skin seemed to be broken. up.

The physiotherapist aunt still didn't let him tear off the plaster.To say that this is a winter disease and summer cure, it needs to be hotter and hotter. It is most suitable for people like them who exercise in a cold and humid environment all day long.

It happened that Dong Zhicheng came to Yuhu to look for him. Seeing that he was lying down and had nothing to do, just reading a book, he took out his small notebook and began to arrange the next exposure work for him—he needed to take a photo of Edea in the next two months. In the commercial, I will participate in the new year's "Ice and Snow Summer" performance at the Beijing Railway Station, and I will also be on a variety show with Yue Baozhu, but there are several guests on the show, and he only needs to appear on the stage for about ten minutes before he can step aside Acting as a vase.

Edea’s commercial is not difficult to shoot, it can be done in Yuhu, then Edea’s people will take a video of him skating and jumping on the ice, then edit it, and he will add a voice It's over.There are only a few brands of skates worn by top figure skaters, such as Edea, Risport or Jackson, etc., all of which are extremely expensive.There is a knife sharpener in the ice rink, and Xu Lingjun, Yue Baozhu and others are covered for the sharpening and installation costs. However, professional players exercise a lot, and the consumption rate of skates and skates is still amazing.Xu Lingjun's feet are relatively thin, and he prefers lighter shoes. Edea has been wearing Edea since he reached the level for three weeks. Now that he has become famous, he is naturally targeted by Edea manufacturers.It is a harmless thing for a figure skater to endorse skates, Dong Zhicheng naturally readily agreed.

In order to shoot commercials, Xu Lingjun still needs to adapt to a new pair of skates in advance to take close-up shots. After all, his own old skates have been worn so that there are creases at the ankles.For men's singles players who are jumping around, the skates are as hard as iron plates, and it is not a very pleasant thing to adapt to new skates every time. The process of the layers of leather adapting to the shape of your ankle and foot.

Some players are so talented that they can jump directly on the ice after changing new shoes, but it is a pity that this does not apply to Xu Lingjun.

Putting on the laces carefully on the skates, leaving two rows untied, Xu Lingjun started a long process of skating on the new skates—taking off the shoes and retying the laces—skating and skating.

After a few days, after accumulatively accumulating about four hours of getting used to bits and pieces, Xu Lingjun began to do some more complicated footwork strings and relatively simple jumps in the new shoes.On the day of commercial shooting, the shoes were also covered with a layer of maintenance oil, which seemed to be shining from a distance.

Stepping on the new pair of skates, Xu Lingjun suddenly had the illusion that he was stepping on golden boots.

The shooting of the advertisement went smoothly. Edea's photographers first set up a simple rail on the ice, and asked Xu Lingjun to do various difficult footwork in the center of the ice rink. Put on old skates and do a hook around to show off your skills.

"Very good! Now let's fix the camera position close to the ice surface, Xiao Xu slides over and brakes in front of the camera, it's better to make a little ice." The bearded director said happily: "Don't smash the camera Just do it."

ice flower?Xu Lingjun's head is full of question marks, what is this?

"Do you mean that?" Xu Lingjun paused for a moment, "The ice on the blade's teeth made some icicles?"

While talking, he slid out to demonstrate, and a small piece of ice slag was splashed when he turned his foot and the knife teeth hung on the ice.

"Yes, yes, this is it!" The bearded director praised unceasingly: "That's it, make it a little more, and it's best to throw everything on the camera."

Xu Lingjun is a bit embarrassing, aren't we filming skate commercials?Ice on the teeth of the blade is not the problem of ice skates?

And even if it doesn't matter, the ice on the teeth of the knife is not a sign of a good slide, it is usually made by accident...

Considering that the director may not know how to skate, Xu Lingjun kindly reminded him.However, it was rejected by the director.

"Xiao Xu, you know skating, I know how to shoot commercials, don't worry! Everyone will love to see this effect! I'm sure it will be super handsome for you!"

The last two shots are close-ups. According to the director's request, Xu Lingjun walked over and sat on a bench, put the shoes by his hand, with the logo facing outwards, then bent down and put his elbows on his knees, looking at the other side with piercing eyes A director held up a red sign, then put on his skates and performed a quick lace-up, with the whole camera focused on his fingers and skates.

It feels a bit messy and a bit inexplicable.

These two shots are very simple, and Xu Lingjun does not need any acting skills, just sit down and be honest.The shooting progress is also very fast. I started shooting in the afternoon, and I did a lot of makeup and styling. Now it's all over and the sun hasn't set yet.

If all the advertisements were so worry-free, Xu Lingjun would not mind if Dong Zhicheng answered him a little more when he felt free.

After sending off the film crew, Xu Lingjun felt that there was still time for him to do some physical training.He ran to the cafeteria to eat a dry nutritious meal with Yue Baozhu and the others. After walking up the stairs for a while to digest, he walked into the fitness room.

The night is dark, and the location of the Yuhu Ice Rink is very good. It is just at a high point in the city center. Looking out from the large and bright French windows in the fitness room, it is the H city where the sun is setting in the west. The east side of H city is facing the lake. The building of Yuhu is oriented to the southeast. The sun sets, the vegetation covers the Nanshan Mountains, and the endless lake. On the plank road by the lake, there are many people who come out for a walk to cool off when the sun sets. Some are cycling and some are walking their dogs. It looks full of life.

The treadmill was facing the floor-to-ceiling windows. Xu Lingjun hung up the wireless earphones and played the selected songs of this season. After some preparatory activities, he stretched his muscles before stepping on the treadmill.

It’s already past dinner time, and the physical trainers are off work. The whole room is empty, only the hum of the treadmill and the rhythmic running sound fill this small world.

Xu Lingjun's figure rose and fell rhythmically, the daylight outside the window gradually weakened, and the night covered the entire land. The automatic sensor lights in the room were of the floor gravity type. At this moment, no one was walking on the floor, so they were not turned on.

When the lights came on, the neon lights outside the floor-to-ceiling windows were lit up one by one, and the person on the treadmill gradually turned into a black silhouette.

The author has something to say:

The person mentioned in the article who is extremely talented and can jump on the ice immediately after putting on new shoes is Zhang Hao. Except for him, he has basically never heard of athletes with this skill.

It is very common for figure skaters to have shoe accidents leading to retirement and other things. For example, Cui Dabin who retired before the World Championships free skating, and Kevin Reynolds who had a tragic flop because he couldn’t find the right shoes ( Wheat) et al.

And a lot of ice fans like to watch the ice shavings on the ice when the skaters perform skating. It looks handsome and cool, doesn't it!However, according to the science popularization that the author heard from professional players, in fact, this is only caused by skating without paying attention and making small mistakes.

This is Chapter 2!Yes!There is also Chapter 3 to order!Do you feel a little cool! ~(≧▽≦)/~