Lin Chen didn’t expect to see Su Keke here!
Su Keke didn’t expect to see Lin Chen here at all!
The two of them didn’t speak, just looked at each other.
Seeing this scene, the front desk that brought Lin Chen in was also stupid at this time, she didn’t know what was happening at all?
“President Su, you… Know this gentleman? She asked Su Keke weakly.
“You go out first, leave it to me here.” Su Keke nodded to the front desk and said lightly.
“Okay, President Su!” The front desk ran away as soon as it slipped out of a cigarette.
Seeing this scene, Lin Chen couldn’t help but be slightly stunned, President Su? Could it be that this woman is still the boss here?
“What are you doing here?” Su Keke asked in an icy tone.
Hearing this, Lin Chen couldn’t help but glance at Su Keke in surprise.
It was good that he didn’t communicate before, but now as soon as Su Keke spoke, he immediately felt that Su Keke’s whole person was as cold as an ice cube!
Her face never has an expression, and her tone of voice has no emotion, except for the anger and unwillingness in her eyes when she loses to him in the morning exercise, and the rest of the time she feels like an emotional robot!
What Lin Chen didn’t know was that the employees and guests of the fitness club called her the goddess of icebergs!
“Of course coming to the gym is a fitness? How about coming here to play? ”
Lin Chen looked at Su Keke a little inexplicably, and said with some puzzlement.
“Your physical fitness is already very strong.” Su Keke said indifferently.
Although she did not admit losing to Lin Chen, she had to admit that Lin Chen’s physical fitness was far beyond ordinary people!
“I think I still have a lot of potential, which needs to be tapped through scientific and systematic exercise.”
Lin Chen said very seriously, he came to the gym for this.
“So, I need a professional personal trainer, and I only know you here, do I want to trouble you to be my personal trainer?”
Lin Chen looked at Su Keke very sincerely, there were no contradictions and grudges between him and Su Keke, on the contrary, they were partners in the morning exercise together.
“My fees are high.” Su Keke said.
Hearing this, Lin Chen shrugged his shoulders and said indifferently: “You are the boss, I understand the high fee.” ”
“Then come with me.” Su Keke said coldly.
Soon, the two arrived at a place full of fitness equipment.
“This is a bench press for strength training, working the whole pectoralis major muscle, triceps muscle.”
Su Keke briefly introduced the name and purpose of this device, and then glanced at Lin Chen indifferently and said, “Lie down and hold the bar with both hands.” ”
Lin Chen didn’t mind Su Keke’s indifferent tone, he could see that this was her character, and he didn’t mean to target him.
Following Su Keke’s instructions, he lay down on the flat bench press and held the bar with both hands.
The wide grip distance allows the pectoralis major muscles to be fully extended and fully contracted.
The trunk and chest are raised up into a bridge shape, the shoulders are sunk, the horizontal bar is placed 1 cm above the chest, and when the bar is pushed up until the arms are straight, the pectoralis major muscles must be in a state of “peak contraction”, stopping for a while.
Exhale through the nose as you push up, and inhale through your mouth when reducing.
Su Keke guided Lin Chen while explaining the essentials of the action to him.
With the help of Su Keke, Lin Chen’s movements quickly became standardized, and because of his super physical fitness, the whole movement was easy to do.
“Weight.” Su Keke naturally saw Lin Chen’s ease, so he asked Lin Chen to stop and add weight to the barbell.
After adding weight, Lin Chen was still very relaxed.
“Keep adding.” Su Keke said lightly.
After adding weight again, Lin Chen still couldn’t feel the pressure.
“Plus.” A trace of fluctuation flashed in Su Keke’s eyes.
“Plus.”
“Keep adding.”
“Add.”
……
Su Keke’s eyes were finally not calm, she looked at the weight added several times, the weight of the barbell had reached an exaggerated number, and Lin Chen was still able to swim with ease, her eyes showed shock!
He didn’t notice Su Keke’s strangeness, and he was a little excited at this time, because he finally felt hard!
Only by making him feel hard can he tap the full potential of the body strengthening potion!
“Change the project, free squat frame, action barbell squat, exercise quadriceps, biceps, glutes.”
Su Keke also instructed him to use the equipment while explaining the essentials of movement to him.
Lin Chen carried a barbell on his shoulder and squatted in a standard motion.
“Weight.”
“Keep adding.”
“Plus.”
“Keep adding.”
……
Looking at the weight of the barbell squat, it has also reached the point of exaggeration, but Lin Chen is still the same as just now, still looking at ease.
Subsequently, Su Keke took Lin Chen to carry out some projects, but no matter which project, Lin Chen’s performance shocked Su Keke, a professional coach.
Before, because Lin Chen had been winning her by running, she just thought that Lin Chen was very physical.
From the series of tests just now, Lin Chen’s physical fitness cannot be described as very good.
This body is simply a BUG!
“Where did the pervert come from…”
For the first time, there was emotion in Su Keke’s tone.
She muttered in a low voice, her tone full of shock and curiosity!
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