Regression Reset Life of Police

Chapter 16

* * *

What’s the way to calm down a feisty teenage man?

The answer is one.

You can roll it to the point where you can’t think of anything else.

But Shin Sung-il’s intentions were meaningless.

next day

A sustainable East Sea sea early coming in the morning sun’s shining eoseureumhi

Beep! Beep!

Men and women intersect on the sand on the beach to the sound of a whistle.

Blink, wink guys.

Women who laugh.

“Pretty! What school are you at?”

“Us? Sunhwa Girls’ High School Taekwondo club!”

“There’s an archery team, too! What about you guys?

“Dongil High School Judo Club!”

“Oh, oh, oh!”

“Hey! What’s your beeper number?”

Sunhwa Girls’ High School.

It is a pretty prestigious girls’ high school in Gangnam.

Lee University, a girls’ school with a high rate of enrollment in Sook University. When the girls of such schools reacted, the judo staff turned their eyes.

‘Would it be that good?’

Honestly, I like Jong-hyuk, too.

However, it is a different meaning from them.

Cute little boys like nephews. You’ll be very pretty if you just put on a tint that’ll come out later.

‘That’s a great age.… hmm?’

Even though they live in the same age, the gap was inevitable.

Jong-hyuk was so remote that he turned the turning point of the 50-meter beach that no one knew but the neighborhood and headed for the director.

And he sighed.

Oh, my God.

The director’s face is distorted like a goblin.

“Stop–!”

Whoops!

Shin Sung-il’s eyes are fierce toward the members of the judo team who are breathing hard.

“These guys are having a lot of fun, aren’t they? I won’t make you happy soon. Get it!”

“Hm?”

Crowds!

Jong-hyuk opened his eyes when he saw the coaching staff running with something and the seniors who graduated to join the camp with pocket money.

Sandbag.

It was not bought at a sporting goods store, but it was made by hand using bags.

The coaching staff tied it up themselves, and there were hundreds of millions everywhere.

“Ugh!”

A weight that would weigh at least 30 kilograms even if one could not carry a full stomach.

The refreshing body, which was heated up with a light jump, became heavy at once.

“Thank you, sir.”

“What, but you’re in good shape? It’s not the current.”

But the director had no intention of ending it here.

“Ready to run arm!”

Arm learning, a step from slow walking arm walking.

“Ugh!”

“Director!

Jong-hyuk was shocked, too.

“Be quiet, you bastards! It’s first come, first served. Run!”

Jong-hyuk’s eyes opened sharply.

The first-come-first-served competition was the start of competition and regular selection.

First impressions make sense!

If you have a good first impression, you eat half and go in.

You’re going to eat half of it?

Run!

As soon as you think about it’s

Unlike the crew members who were reluctant to show themselves crawling on all fours, saying it was too hard from the first day, Jong-hyuk, who grabbed the sand with both hands, hit the beach.

Fababababak!

“Oh, my God.”

“What’s that! Hohohoh!”

The high school girls who didn’t know what cancer learning was were laughing at a bear that started running on the beach, and the staff was like, ” His eyes became round.

“Is that a bear or a person?”

Looking back, Jong-hyuk shouted loudly.

“First come, first served is mine!”

“Oh, my God! We’re running!”

Rumbling!

The bears and wild boars soon moved away, and a happy smile lingered around Shin Sung-il’s mouth.

“Well, he’s a treasure.”

Shin Sung-il, who said so, started recording with his eyes shining.

Of course, it’s perfect for Jong-hyuk.

Coach Park Sang-mook, who turned dark, stared at Jong-hyuk.

‘Tsk.’

* * *

Muscle training began after running lightly in the morning.

Entering a large gymnasium, judo members showed agitation over the professional equipment that the director borrowed.

Isn’t that just in the gym?

Training in the judo team, where most of the exercises have been bare.

If they wanted to train more, these professional instruments were unfamiliar to them, who strengthened their muscles by pulling heavy weights or rubber bands at home.

“As expected, is it unfamiliar…….”

The gym has been established since the 80s under the name of Physical Beauty Gymnasium.

But so far, the gym is a bit of an unfamiliar facility.

There was also a problem.

“When I tried it myself, I thought I’d catch a man.….”

There’s a huge load on my joints.

However, there was an exercise using the instrument in the NFL training materials.

Even at this moment when Shin Sung-il brought the instrument, he had to give up his joints to gain muscles, but he was deeply troubled.

“Definitely…….”

“There are a lot of people who lose their joints while doing this.”

Graduates who went to universities or athletes’ villages and learned the latest training methods were also reluctant.

Then, he opened his eyes wide in front of the balloon.

Clink clank!

“That! That!”

a high-weight disc stuck in a bar

The total is 160kg.

The director was frightened.

I heard that beginners should increase their weight little by little from the bar. And when he’s skilled, he exercises with his own weight.

“Hey, dude! If you’re so heavy from the start……Huh?”

Staff members and other members opened their mouths wide.

Oh, is it finally ironing?’

A fitness club that couldn’t register because it left all the money to Park Tae-kyu.

After a few months, his eyes were turned upside down by the weighting equipment, and he quickly grabbed a position and started exercising.

Then I felt something strange.

You don’t know how to do this?’

The number of people who look confident after looking through their faces is a small number. It’s almost like a third grade.

Most are reluctant or puzzled.

“What? Are you afraid you’re going to break your joints?’

The most cowardly thing in the world is athletes.

Athletes cannot be recklessly rolled because most of their bodies are all about wealth and the future.

What if I do this well?’

Thinking, Jong-hyuk stepped forward and picked up the disc and plugged it into the bar.

“Whoops!”

A gym bar that weighs heavily on your shoulders.

With his back straightened out, Jong-hyuk bent his knees until his thighs were level with his knees, and people stared blankly.

“Far!”

Jong-hyuk tilted his head to his side.

“It’s light.”

The weight of 160 kilograms felt too light.

The weight before regression, which was only 90 kilograms.

I trusted my physical and added 70 kilograms, but it was easy. It would have been easier to gain 60 kilograms.

Clink!

When Jong-hyuk put down the weight, the instrument moved slightly under heavy weight.

‘Let’s raise it up a little bit.’

Originally, barbell squats should not be so sharply weighted. Beginners weigh half their weight and skilled ones weigh the most.

Beyond that, the realm of bodybuilders or athletes.

However, even players need to add weight little by little because if they increase their weight so rapidly, their bodies can be surprised and hurt.

But it didn’t apply to Jong-hyuk, who has a crazy physique.

Jong-hyuk grabbed the disk to add weight.

At that moment, a rough palm grabbed Jong-hyuk’s wrist.

“What are you doing, man!”

“What?”

“If you do this heavy from the start, you’ll destroy your knees, you punk!”

Jong-hyuk shook his hand thanking coach Shin Sung-il for spitting.

“Come on, it’s not heavy. And if you correct your posture, you won’t get a harpoon on your joints. Did you see my posture just now?

“Huh?”

Jong-hyuk stepped back and took a squat position.

Everyone’s eyes were on him.

“So that your thighs are level with your knees. Don’t put your knees forward, but at a right angle. Pull out your hips and straighten your spine as much as you can. Just with your thighs. Whoosh.”

It looks very uncomfortable, but it also feels beautiful.

People are now mesmerized.

“When you tie a rubber band to your thighs, the outside of your thighs is also trained.”

“…Do you know how to handle this instrument?”

Jong-hyuk wondered.

“I’m sure the translation says this.”

“…Coach Park!”

Park Sang-mook hurriedly brought the translated data from Jong-hyuk.

Jong-hyuk pointed to a picture of a squat posture among them.

“Look, it’s the same, right?”

Shin Sung-il nodded with a blank face. Then he soon crumpled his face.

I’m sorry, Jong-hyuk.….”

Shin Sung-il apologized and asked the members to pose.

“Yes, I will.”

“Really?”

Jong-hyuk nodded his head.

“You have to exercise without getting hurt. And we’re on the same team.”

“You son of a….”

What an angel like this?

This accommodation is for regular selection. The more someone is injured and eliminated, the higher the probability of Jong-hyuk becoming a regular.

Shin Sung-il was moved by the fact that the clever man who knew it was not greedy.

“Everybody grab a balloon! Jong-hyuk will get you into position!”

“Yes!”

Jong-hyuk quietly clenched his fists as he saw the faces of his seniors running to the balloon and the director, who was about to cry.

‘That’s enough!

Jong-hyuk moved quickly.

“Oh, senior, the instrument includes scapula and…….”

“Really? Is this how you do it?”

“Stretch your back a little more. Ah, captain! Back like a bow when bench pressing! Bench press is not just an arm exercise!”

Jong-hyuk flew around and corrected his posture, and Shin Sung-il and his coaching staff tried to remember the corrected posture by following him.

The gym heated up.

Except for one person.

If you don’t do anything about him…….’

An atmosphere where everyone is influenced and united.

Feeling a sense of crisis, Park Sang-mook clenched his teeth, and the eyes of Jong-hyuk, who glanced at them, subsided.

* * *

Shaking!

The spoon spills down like an earthquake.

“It’s crazy. It’s already been 15 days. Why is it still hard?”

“Is that the problem now? What’s important is that you didn’t drink a coke when there are flowers in the next house?!”

It’s a series of training until you wake up and sleep. I’m busy falling asleep after the training.

Since the dining space is different, I have never spoken to him other than running together in the morning running time.

“Why can’t we be happy!”

“Hey, but how much better is it compared to last year. It’s like you’re working out.”

Judo members nodded their heads.

He pushed the drum can over his head to develop his arms and back muscles, or pulled the rubber band to strengthen his wrist. He also did push-ups with a basketball.

Primitive training method with vague concept of discipline.

“I was. I was so hungry.”

Compared to last year when we tried to train somehow with what we had, it’s a big game.

Even if you pull on the bicycle tire rubber band, you know exactly where and how to train it. As a result, I could clearly see what was lacking.

Honestly, I was worried that he was training well, but the results of the training are telling me.

To be a good athlete, you need to use good equipment and numerical training methods.

They turned their heads in search of Jong-hyuk, who enlightened them.

Coach Park Sang-mook, senior graduates, and the captain.

Are the three confirmed?….’

I have no choice but to admit it.

He showed off his monstrous physical, always at the forefront of all training, and showed generously knowledge. We still have 15 more days until the end of the stay, but we deserved to be the third regular member.

but

What the hell is Coach Park doing?’

Thankful is thankful, and competition is competition is competition.

‘If he’s clumsy, he’ll at least press it down with his age.’

There is no room for such a thing because everyone is surrounding it.

Their eyes sparkled with sparks.

“Well, I’m starting to feel the venom.”

It’s a similar pace to previous years, but he’s in much better shape.

Muscle growth and fat loss are also better than usual.

Translation after new data hungry mind is applied, but still a lot of training athletes sinseongil I thought that the director that so much due to this camp, too.

Among them, the most representative was that even with tools, it can be made as evil as Hungry’s spirit, and the hell that walks knowingly is harder.

“Oh, that treasure! Let’s go forever, Jong-hyuk!’

“I think we can raise the pitch now.”

“Yes, I think so.”

Park Sang-mook answered avoiding the eyes of Yoon Sung-oh and other members, and Jong-hyuk, who quickly turned his eyes to check his face, felt his senses.

From what they say, I guess you’re getting paid for it, right?’

There has been a group that cares about Coach Park Sang-mook since earlier, and Park Sang-mook also deliberately avoids that gaze.

It’s a piece of course.

Rough numbers are about 30 out of 50.

Among them are eight regular members and backup members in the first half of the year. All but the captain and vice-captain.

Jong-hyuk bit his lips as he waited for the reaction of those who would be nervous as the training went over the middle of the day.

‘Crap, I’ve eaten a lot.’

The scale of the scandal is huge. If the evidence is gathered and exploded, the judo team will fly with it.

However, if he does so, he will not participate in the competition.

I’m in trouble.….’

In the end, I thought I should press it with my skills as I thought.

But the problem is…….’

It’s a culture of seniors and juniors.

Jong-hyuk was annoyed by the unusual eyes of his seniors.

You ungrateful people!

I wanted to turn it upside down, but I couldn’t, so I was angry.

“Jong-hyuk, can you take a look at this? I don’t know why I have to do this.”

“Oh, that’s….”

After seeing the data presented by the senior staff who graduated, Jong-hyuk kept his eyes on this side and closed his mouth to all the graduates who opened their ears.

They ask about sports medicine, especially rehabilitation or sports massage, if they have learned a lot from joining the camp.

There was a warm smile around Jong-hyuk’s mouth.

“It helps circulation by releasing lactic acid along the thigh muscles and finally releasing the blood. But strong pressure can damage your muscles, so you need to control your strength.”

“Oh, that’s what you meant. Thank you, thank you.”

“Is there anything else you’re curious about? What about the other guys?”

“Me! Can you explain this part?”

“Oh, that part.”

“Me too, me too!”

Graduates flock in before you know it.

Jong-hyuk explained carefully without wrinkles, and the director, captain Seol Dong-ik, and vice-captain nodded looking at each other.

This is enough to be the third time, right?’

‘Well, it’s more than enough.’

I don’t know if I just showed off my knowledge, but my body is crazy.

There is still a final week and a duel tournament left, but they were already thinking of Jong-hyuk as their third regular.

“Huh, you guys. Ask after you eat.”