Chapter 439 A Good Body Starts With Fitness

Stretched comfortably, even though Lin Changfeng said so.

However, a wonderful charcoal-boiled lobster and braised conch are a very good breakfast.

However, after Lin Changfeng began to exercise, the big guy swallowed involuntarily.

“As you can see, if we supplement a lot of energy and food every day, then we must go through a certain level of exercise, so we must consume it well.”

As soon as this remark came out, the fans and the audience who had just feasted their eyes suddenly stunned.

They silently looked at their hands, as if more and more takeaways and lunches were being served, and they blinked involuntarily.

Sleep without getting fat, reward the plane×1.

“My dear, Haiwang is a strong enough exercise. After wasting nearly three minutes, he did a push-up?”

Don’t blow up, don’t black out, reward the plane×1.

“Actually, various sports such as push-ups are actually the harder they are the slower you do…”



“I tried it just now, and it took 30 seconds, but I couldn’t hold on anymore. It was too difficult.”

“What is this doing? Is there such a torment?”

“It sounds scary, but it doesn’t seem to be that simple…”

“Hi…I feel my arm has been torn…”

“Guru…really scary…”

“Doing a push-up is really terrible…”

“Poor me, I can’t even do a push-up…”

“…”

Many protests and ridicules from fans and audiences quickly began to spread intensively.

For the vast majority of fans and viewers, it is difficult for them to be like Aquaman.

But this is the case. After Aquaman finished this, his face was still not flushed and breathless.

However, everyone can still look at him and relax their hand muscles slightly.

In this way, everyone involuntarily breathed a sigh of relief, at least this guy, Aquaman, now behaves like a person, not a terrible machine.

It’s just that this exercise makes everyone imitate unconsciously, which makes them laugh involuntarily.

Well, it’s very tired!


Although everyone is exhausted, and even feels very tired, physical exhaustion cannot stop everyone’s mental pleasure.

This feeling makes everyone feel very happy.

They seem to have vaguely discovered that Hai Wang is finally willing to share some irritating videos about weight loss with everyone.

Although the situation that Neptune showed this time seems to be showing off to everyone now, there is a very annoying side about how to eat it without getting fat.

However, it seems that everyone is learning through the barrage that other people have edited videos about themselves exercising.

This makes the big guys start to exercise non-stop, seemingly confident and willing to share their embarrassment on the barrage.

It seems that everyone is willing to start exercising, which is really a very strange phenomenon.

At the same time, it also allows everyone to feel more clearly that everyone seems to be more enthusiastic about this kind of mutual promotion.

“Hahaha, I didn’t expect someone to be better than me.”

“Yes, yes, I didn’t expect my ranking to reach 50%.”

“This looks a bit too beautiful!”

“It seems that we have to step up our exercises. We can’t be compared with the irritating Sea King!”

“Hahaha, this is not an easy task. Since I watched Aquaman’s video, I have gained a few kilograms of fat on my body. Now I have to lose weight.”

“Puff, it’s not easy, because it’s easy to get fat, and it’s hard to get thin…”

“As the saying goes, losing weight is like eating shit, gaining weight is like diarrhea, this is not an easy thing to do…”

“…”

Exercising makes people happy, but sometimes, it still makes people feel tired and painful.

Lin Changfeng raised his head, looked at the dense spray and blood, hesitated for a while before continuing.

“So after a meal, about an hour to an hour and a half, everyone should exercise.”


“Then next, we will start to work officially, because only in this way can we persist longer.”

The heavy rain continued to fall. The audience and fans who had just exercised and rested on their chairs suddenly showed bright smiles on their faces.

In the cold eyes, a little dignity flashed, Lin Changfeng watched the footprints appearing on the concrete floor, involuntarily licked the corner of his mouth, hesitated for a while and said hesitatingly.

“If you guessed correctly, these guys obviously already know that I’m in this area. This is evidence of their search.”

“It’s just that they haven’t found the exact location, but once they find it, it won’t be that simple…”

As soon as this statement came out, it immediately attracted the attention of many fans and audiences. The big guys have clearly seen the scenes where the terrible wolves prey on each other.

They all know what dangers and troubles these terrible monsters can cause. If they really find the vicinity of their homes, they will definitely cause terrible dangers and troubles.

Lin Changfeng opened his eyes slightly, and after a careful patrol, he was involuntarily relieved after confirming that no traces of other evil wolves were found.

But Lin Changfeng knew very well that now he must prepare as quickly as possible to cope with the possible wolf pack attack.

Everything and everything can’t be placed on luck, he always only plans for the worst.

The turbulent water splashes kept falling, and after hitting the ground, they left mud pits with muddy marks one after another.

The soft soil was quickly washed away, becoming one after another randomly transformed shapes.

Xiaoyu’s eyes widened involuntarily, and suddenly saw a scene that made him very happy.

I only saw the small bamboo shed that used to nourish pheasants. Two or three white and tender eggs appeared, and the little guy’s eyes suddenly rolled.

Quite excited just about to reach out to catch it, suddenly saw the little chicken lowering its head and violently poking.

Quickly shrinking her hand, the clever girl suddenly thought of a pretty good way.

“Since this guy takes good care of his eggs, then I will use the old method that I just handed over to me, secretly using potatoes to attract it.”

When the little girl said this plan, every fan and audience were involuntarily stunned.

Is this the innocent and cute Xiaoyu that everyone knows?

This is simply a replica of the Neptune Trumpet!

I saw this little girl sneaking out two small potatoes and placing them outside the pheasant.

The pheasant shook his head, sitting in front of his own egg, looking a little unmoved.

Well, Xiaoyu is also a very patient and experienced hunter!

She just stayed silently, with big round eyes. Turning constantly, he smiled and then continued.

“I believe that it should be deceived. Uncle told me that restraining the bad thoughts in oneself is the unique ability of humans. These animals will never learn…”

Um……

Xiaoyu’s uncle. I must have almost forgotten to tell him. Many humans can hardly do this…

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