Little Life on An American Ranch

Is this how you eat? Xu Zhaobin asked.

At the same time, countless ears in the room pricked up, everyone was curious, why did Jian Heng eat like this, is there any trick?

Yeah! Jian Heng replied.

Jian Heng didn't care about anything else at this time, Xu Zhaobin probably wouldn't believe what he said, so he just ate while talking nonsense: I eat like this every meal, I don't think fitness is a simple addition and subtraction of calories The problem, the core thing is that we have to control the cells of our own body, train them, let them know how many calories we should take in every day, as long as this is adjusted, then it doesn’t matter what we eat every day!”

As he said that, Jian Heng picked up the chopsticks, put two pieces of the big braised meatballs in one piece, piled them on his rice, and poured a little oily soup on it, so he ate it so deliciously.

You are poisonous!

Xu Zhaobin held back for a long time, and after throwing down a sentence, he hugged his lunch box and sat on the table next to him, which was the one farthest away from Jian Heng.

I don't know how long Xu Zhaobin hasn't eaten these things, you have to ask him if he wants to eat? Of course he thought about it, but this is the price of fitness, if you want to get something, you have to lose something!

Seeing Jian Heng eating like this now, the glutton in his heart has been hooked out long ago, but he is a person with opinions, it is impossible to believe what he said just because of Jian Heng's words, it is still this kind of theory that makes him feel very ridiculous .

Soon the restaurant began to be filled with the smell of Chinese food, and even the people farthest away from Jian Heng couldn't help sniffing, holding back the glutton in their stomachs, looking at the fitness meal in front of them like pig food. I can't keep my mouth shut.

you.....

Fortunately, a group of foreigners said that they have not eaten any authentic Chinese food, and the gluttons in their stomachs are not too jumpy. Xu Zhaobin felt a little bit tormented when he smelled it. Finally, he had no choice but to stand up and pretend to pack his things and go to eat elsewhere.

The old man suspects that if he sits down again today, he will relapse, making so many years of hard work in vain.

No, Uncle Xu, I'll change places! Jian Heng immediately packed up his things.

Jian Heng still had this wink, if he sat down like this, all the people in the room would have to leave.

Just leave it here to eat? I am just a small assistant, and other people are the official staff, I have to know this, so as not to be annoying! You must know that this is not one-acre three-point land of your own family.

Xu Zhaobin has lived a long life, so he naturally understands what's going on here. His so-called standing up is just a gesture. If Jian Heng doesn't respond, he will directly say the next step.

Seeing Jian Heng doing this, Xu Zhaobin nodded secretly in his heart, thinking: This kid has winks, he is not the kind of young man who cares about himself and doesn't care about other people's feelings at all! Thinking about it this way, my heart's affection for Jian Heng is even stronger.

That's fine, you go out and turn left and there's a smoking room. Xu Zhaobin pointed Jian Heng to a place to eat.

The place is really easy to find. Jian Heng found it without much effort with the food box, and there was no one in it. The ban on smoking in public places in Laomei is very strict. It is not surprising that there are such smoking rooms. There are no guests who smoke in the gym. There are not many, and it is lunch time now, so it is normal for no one.

It took almost forty minutes for him to finish his meal alone in the smoking room. The whole food box was bottomed out, and he rested for another hour. Jian Heng began to slowly start aerobic training.

It's just that Jian Heng didn't know at this time, some people in the gym began to think that Jian Heng was a freak, and many people thought it was a bit unbelievable that he could develop such low body fat muscles by eating this way.

After three o'clock in the afternoon, the number of people in the gym slowly increased, and Jian Heng also stopped exercising, wanting to help other coaches or something.

But few coaches will call him, because Jian Heng's body is his nameplate,

It is almost equivalent to telling others about one's own rank, or the level of one's status in the world. In an industry, the strong usually call out the weak or newcomers, and very few people will order people who are stronger than themselves.

It just so happens that in the fitness industry, the current Jian Heng seems to belong to this very powerful category of people.

Just when Jian Heng was bored, suddenly out of the corner of his eye, he saw a group of people walking towards him, so he turned his head and looked in the direction of the group of people.

I rely on it!

As soon as Jian Heng saw this group of people, he was immediately attracted by two 'freaks'. One was skinny and bony like a moving skeleton, and the other was flesh on top of each other, just like a standing maggot. Don't mention how disgusting it is to stand together.

After the nausea, Jian Heng found out that these two were old acquaintances!

who?

When Jian Heng was a waiter, the customers he often served were the troublesome couple who always liked to make things difficult for Jian Heng. It's just that they haven't seen each other for a while, and now they are even more 'weird' than when Jian Heng saw them last time.

In addition to these two, there is also Jason, the big muscle guy I saw yesterday, and the person next to him seems to be equivalent to an account manager or something. Anyway, he looks like a dog leg, which makes Jian Heng a little bit do not like.

It's you?

The Troubled couple also saw Jian Heng, and they were taken aback for a moment and recognized this Asian kid whom their husband and wife had been using for fun.

The leg manager asked curiously: Do you know each other?

It's kind of acquaintance, said the troublesome man.

The troublesome girl looked at Jian Heng: I didn't expect you to be a fitness trainer, and your muscles are pretty good!

Ma'am, you are not a bodybuilder. You may not understand how much effort Jane's muscles require. Let's put it this way, his muscles are top-notch in the world's fitness circle... Jason immediately introduced up.

Jian Heng saw that the two were still old-fashioned, so he couldn't help but glanced at them, and then said, Why did you become like this after not seeing you for a few days?

Jian Heng asked the question knowingly, and directly stimulated the two of them with this matter.

As expected, the expressions of the two of them changed when they heard this, and the man even turned pale instantly.

Jason may have been a little dazed, or his mind was not working very well, and he didn't seem to notice the old grievances between the two sides at all, so he immediately continued to introduce: Jane is definitely better than me in controlling body fat. You two really have no choice, I will refund all the coaching fees of your couple!

After speaking, Jason said to Jian Heng: Mr. Johnson and Mrs. Johnson suddenly had a strange disease. One couldn't gain weight no matter how much he ate, and the other couldn't lose weight no matter how much he didn't eat. Jane, I There is really no other way, seeing that your body fat is well controlled, so I brought them over to ask if you have any good methods?

Jason couldn't remember Jian Heng at first, but he saw Jian Heng's body fat at six o'clock yesterday, and then heard that Jian Heng ate a meal with a smooth mouth, so he wanted to take him Two of my own members came over to have a look. In fact, I also hold the idea of ​​a dead horse and a horse doctor in my heart, and even have a strong sense of throwing the blame in my heart.

Jason really had no choice. He tried all the tricks he could, but nothing worked. These two are still the same as before, one is not fat, the other is not thin, one is on a diet, and the other can't change after eating and sleeping.

If it wasn’t for the remote monitoring, Jason would definitely think that Mr. Johnson doesn’t eat anything, and Mrs. Johnson can’t stop eating. He knows that the monitoring proves the opposite. The husband doesn’t grow any meat after eating a little bit, and the wife is almost vegetable leaves. Shimizu, the chain is broken every day, and the weight is not lost at all.

What's even more weird is that generally speaking, such a person must have various problems with their physical functions, but the vital indicators of these two people's bodies are not too bad. After two weeks of busy work, the couple's weight has not changed a tael, the man has not gained a tael, and the woman has not lost a tael.

The current situation is that the couple didn't have a good body shape, which almost drove Jason, the big muscle fighter, crazy.

He... Johnson popped out of his mouth.

Jian Heng said almost at the same time: What's so difficult?

What? Mr. Trouble originally wanted to say what he could do, but when he heard what Jian Heng said, he immediately swallowed back the words and asked in a surprised voice.

What are you yelling at! Jian Heng stretched out his little finger and licked his uncomfortable ear.

After digging for two or three times, I said: I said, what kind of problem is this? The dysfunction of the cells in the two of you caused this result. If the cells are adjusted properly, it will be fine.

Upon hearing this, Mrs. Trouble subconsciously took Jian Heng's hand: Really? Can it really be cured? You didn't lie to me?

For a woman, especially a woman like Mrs. Trouble, her appearance is her second life. The originally slender and beautiful face and graceful figure suddenly turned into a meatloaf face, and the flesh on her waist naturally hangs out twice. Sandie, this is almost the same as killing her.

The doctors don't have anything to do, can you do it? Mr. Troubled said in a trembling tone at this time.

Now the husband and wife are unwilling to let go of any possibility.

For the couple, this period of time was simply a nightmare within a nightmare. Every day when they opened their eyes these days, they would think that this was a dream, and now they woke up. But when they faced the mirror, Xinma wanted to smash all the mirrors in the house.

These [these days, the couple has seen no less than ten top-notch doctors, but no one else could find a reason, and none of them advised them to take medical measures, so they had no choice but to seek out the fitness industry. Unfortunately, they changed to four or five top-notch trainers. Nothing could change them as a couple, not even a pound, no one else could.

I can take you to practice, and I have ways to change your current situation, but I don't like you two very much, so I'm not in the mood! After speaking, Jian Heng shrugged his shoulders lightly, then turned around and set his legs to leave.