Reborn on top of football

Shen Xiangfu thought for a while, but stopped talking.Wang Ai turned his head and found that Qu Bo was still waiting there foolishly, so he hurriedly made a show. Qu Bo woke up like a dream, and quickly asked Director Shen to go to the toilet, and escaped by urinating.

Shen Xiangfu shook his head: "I understand what you mean, but it's not good to just practice physical fitness like this. Besides, long-distance running can exercise the willpower of our team members, and we can survive at critical moments without collapsing."

"You mean the 2 World Cup qualifiers led by Su, right? We met New Zealand, drew one and lost one, and lost in the playoffs. Our players were shockingly scattered."

Shen Xiangfu shook his head: "I didn't say that."

Wang Ai shrugged, and said to himself: "Maybe many people have noticed the physical problems of our Chinese team since then, but ah, the physical and confrontational problems of Su's loss to New Zealand at that time were chosen with him. The employment of people has a lot to do with it. Director Su was a representative of the southern football team at that time, and the team was basically composed of players from Guangdong. The height and weight of the southern players were lower than those of the northern players, but their skills were better than those of the northern players. So the physical aspects of that session The disadvantages are particularly prominent."

Shen Xiangfu was noncommittal. Regarding football seniors, even those who have immigrated to Canada, Wang Ai can say whatever he wants, but he can't. Although he agrees with Wang Ai's judgment in his heart, he can't say it out loud.

"There are many ways to exercise willpower, and it doesn't necessarily have to be achieved through long-term and large-scale training. In terms of physical reserves, our method is not worthy of praise."

Shen Xiangfu didn't speak, but raised his chin and signaled: Dr. Wang, don't hide it, just say it, anyway, I've said so much.

"Director Shen, I think your training is a bit mentally omnipotent. If you persist and persist, the players will be exhausted. If you persist for a few more rounds, you can still bear it when you are extremely tired. But I want to say What's more, this kind of holding is not the best effect. Let's not talk about the problem of easy injury, nor the long recovery period after the game, which affects the state. Let me just say that the limit state under this overdraft, The performance in the game is definitely not as good as the normal state, right? At the very least, when you are exhausted to the limit, the muscles will snatch the oxygen consumption belonging to the brain, resulting in a decline in the brain's oxygen supply and reduced ability to think and judge. In other words, Relying on overdrawn physical fitness to achieve the game, sacrifices the mind of the game. In some of our games, once the situation is tense, our players will make some low-level mistakes. You can scold them after the game, and there will be next time. Although there are various reasons, and Physical overdraft also has something to do with it.”

"Spiritual inn, after all, is not real inn. The self-confidence and willpower brought about by constantly overdrawing physical fitness to challenge oneself are not as strong as the self-confidence and willpower brought about by challenging oneself in real condition."

Shen Xiangfu frowned and remained silent.

Wang Ai took Shen Xiangfu's arm and pointed to his nose: "Director Shen, if I say that you may not like to listen to others, then say me. Do you think I have enough willpower?"

Shen Xiangfu looked him up and down and nodded.He cannot deny this, not to mention that Wang Ai endured nausea after being injured in the World Cup and is still forcibly controlling himself, even his usual hard training is also famous.It's the same with any team if you practice more, so what's the point of willpower?

"But Director Shen, what you may not know is that when I feel tired, my attitude is not to persevere but to rest when I am tired. For example, I feel very tired when I am training strength today, so I usually do 20 movements. Just cut it down to 15, 10, even 5. Sometimes I don’t even practice at all, just stay in the gym and sit on the machine for time.”

As if he didn't know Wang Ai, Shen Xiangfu said in surprise: "Didn't someone tell you to persist to get through the fatigue period?"

Wang Ai smiled and shook his head: "Some people have said it, such as Director Gao and Director Xu have said it, but I don't listen."

Shen Xiangfu pointed at Wang Ai and laughed, this is Xiao Wang's character.

"Don't just laugh. Our human body has ups and downs. We can see us as steel warriors rhetorically, but it's not real steel after all. It's not really stable like metal. There will be ups and downs in mood , there will be accidents. For example, after hearing what I said today, you must be in a bad mood, and the team members are also like this. And the body itself has fatigue cycles. We must talk about will, and we must also use science. When