The summit of the elf throne

Half an hour passed by in a flash, and Mi Ye looked at Riolu beside him and found that he was standing in place like a stubborn stone, standing still without any movement, looking like a master. Mobile version m..

Seeing that Riolu could persist for so long, Mi Ye looked at Riolu with an increasingly uneasy look.

The fact that he could hold on for so long just after his first stance showed that Riolu's talent in martial arts was far beyond his imagination.

Maybe I should make it more difficult, increase the level of the forced exercise device on it, or add a certain amount of weight?

Since Riolu has such a good talent, he should explore more. Mi Ye touched his chin with his hand and opened his phone to browse Teng Shu's training information.

"According to the notes given by Teng Shu, when you can hold the horse stance for half an hour, you can start practicing the horse stance punch."

Mi Ye put the phone back into the bag, looked at Riolu, and said, "Riolu, try to keep your stance steady and punch from the horse stance."

Just after he finished speaking, Mi Ye saw Riolu on the side with his eyes wide open, looking at Mi Ye with a slightly confused look, as if to say: "What is horse-step punching?"

Fiercely slapping his forehead, Mi Ye said to himself, "I forgot. You don't seem to know what horse-step punching is."

Mi Ye quickly opened Teng Shu's note and read it word by word: "Put your hands on your waist, fists facing forward, and look straight ahead. Keep your chest up, your waist down, your hips down, and your body's center of gravity between your feet." When punching, the center of the fist should be empty, and the strength should be in the waist and legs rather than in the hands. You need to twist the waist and sit on the hips, and the force should be loose and active; the punch comes out from the waist and ribs. When it comes out, the center of the fist should be forward, and the whole arm should be relaxed without using any force. , when the fist is about to reach the end, suddenly twist the fist, turn the fist downwards to the shoulders, and tighten the whole body to exert force."

Mi Ye was a little confused until the end. What was this talking about? It's too mysterious. Although the training method of Fujishu's notes is good, Mi Ye can't understand it. Even these sentences are confusing for Mi Ye to read, not to mention Riolu beside him. .

Now Riolu was confused, his eyes were blank, and he was in a state of confusion.

"What are you talking about? Let's just watch the video. The theoretical stuff is too complicated and mysterious." Mi Ye finally could only close Teng Shu's note, turn out his phone and play the video.

Clicking on the video with a comment about horse stance punching, Mi Ye and Riolu got together and watched carefully. The old man in the video was still a vine, holding a horse stance, and then threw a punch. It looked like that, but But Mi Ye couldn't see the doorway inside, and always had the illusion that I could do it.

"Do you understand?"

"Leo."

When Mi Ye finished playing the video, Riolu's eyes seemed to have a flash of light, and then he closed his eyes and thought for a moment, then opened them again.

It seemed to be thinking about something, and then its eyes changed, became focused, took a good posture, and then punched.

The posture is standard, and the fist is faintly carrying red fighting energy. It looks like that, and there is something about it. Riolu seems to be a little unskilled when he throws the first punch, but then his movements become more and more powerful. Proficient, each punch is faster than the next, and the final speed is fixed at a lonely frequency.

"Riolu, go on, hold on a hundred times. Today's goal is to punch a hundred times in a row."

"Leo."

Riolu nodded and continued to train hard. It also liked the feeling of training, just like a passionate boy.

Looking straight ahead, the punch was fierce and whistling. After looking at it, Mi Ye stood beside Riolu and practiced horse stance punching with him. Although the posture is not particularly standard, at least practicing it regularly has the effect of strengthening yang and nourishing the kidneys.

…………

Time flies by. Mi Ye and Riolu do two sets of horse stance punches every day, one set each in the afternoon and one in the afternoon. Each set is a hundred times, increasing by ten times each day. By Friday evening, Riolu can already do it. I did 140 horse stance punches a day and made great progress.

In addition to practicing horse stance and punching, Mi Ye and Riolu spent the rest of their time resting and doing other training, such as training Riolu's reaction speed, leg presses, flexibility training, etc.

At the same time, Mi Ye and Riolu insisted on running to Miacha Mountain in the morning for exercise every day, and then ran back to Zhenxin City in the evening without stopping. This continued until five days later. Mi Ye felt that his energy and energy had improved. Improvement, physical fitness has also improved slightly.

But Riolu's progress is even more obvious, and his strength has improved by leaps and bounds. Whether it is strength, reaction speed or sensitivity, it has been greatly improved. When walking, sitting and lying, he has a faint temperament, which makes people look like Extraordinary.

Today is Saturday, and it is also Mi Ye's first day as the chief trainer of the Zhenxin Gym's youth group. Mi Ye got up early in the morning before dawn and practiced horse stance punching with Riolu. Exercise is something that should not be interrupted for a day. It is like water grinding a stone. Only by eating consistently can you see results.

Although I can't go to Miacha Mountain today because of something else, I can't stop practicing.

After training, Mi Ye and Riolu were exhausted and sweating profusely. After a simple breakfast, Mi Ye put on his backpack, changed into Zhenxin Gym uniforms, and walked towards Zhenxin Gym.

As soon as he stepped into the gym, Mi Ye saw that many apprentices had already arrived. They were cleaning and sorting out the debris in the gym.

"Mi Ye, are you here?"

"Good morning, Mi Ye."

"So early?"

Listening to the greetings from the apprentices in the gym around him, Mi Ye felt secretly happy. This feeling was really good. No wonder so many people wanted to be the chief trainer.

Although her heart was already filled with joy, Mi Ye kept a calm expression on her face and responded calmly: "Good morning, everyone. What do I need to do?"

Mi Ye felt a little embarrassed when he saw that everyone in the gym had something to do, but he was the only one doing nothing.

"You don't have to do anything. You will be needed later when you are challenged by a strong or famous youth trainer. You can rest now. We can do these things."

"Oh, I understand." Mi Ye nodded, feeling secretly happy. It felt so good for the chief trainer to do nothing and still be treated with dignity.

After wandering around the gym, Mi Ye really had nothing to do. It was too boring, so in the end he had no choice but to continue training.

Mi Ye took out Riolu's Poke Ball from his arms, and Mi Ye went to a training ground in the gym to train seriously.

After two hours of continuous training, Mi Ye finally ushered in his game as the chief trainer of the youth group.

"Mi Ye, hurry, we have encountered a strong opponent."

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