The summit of the elf throne

"Riolu, run for another ten minutes, hold on. Mobile m..." Mi Ye accompanied Riolu and jogged in the forest of the Rainbow Gym together. The two of them had been exercising for two hours.

"Leo~" Riolu responded to Mi Ye and continued to grit his teeth. Their foreheads were already covered with sweat.

The days of training always go by very quickly. Mi Ye insists on training his Pokémon every day, and even occasionally acts as a challenger and a thug when the Rainbow Gym is too busy. Every day is extremely fulfilling. As for Bulbasaur, he had given full authority to Liyou, and Liyou complained about him a lot.

Time flew by, and in the blink of an eye it was already a month later. The time came to March 7th, and there were only two weeks until the Spring Equinox. After a month of exercise, Mi Ye felt that his body had undergone very obvious changes. At least he's a bit stronger now, and Riolu's progress is even more rapid. No matter how tiring the training is, Riolu is active, energetic, and naughty like a young boy every day.

Even after training all day, Riolu still had the energy to pester the other Pokémon who challenged Miye.

However, after a round of challenge, it regretfully found that it could not defeat any of Miye's other Pokémon. Even facing the weakest single scabbard at present, Riolu could only be completely beaten.

Of course, failure did not knock Riolu down. Instead, it made Riolu even more persistent. He insisted on challenging the Single Sword Scabbard every day and vowed to have an attitude of never giving up until he won.

At the same time, in the daily battle with Mi Ye, it is obvious that the strength of the two is getting stronger.

In particular, Riolu's body became more and more agile, and his speed and strength were greatly improved. Working out with him made Mi Ye more and more intolerable, but Riolu became more and more relaxed.

So Mi Ye had to ask his brother to send him a mandatory exercise device from the family, and gave Riolu weight-bearing training.

With alloy iron blocks all wrapped around his body and legs, Riolu's speed and strength finally dropped significantly. Although the training was more strenuous, the effect of such training was excellent, allowing Riolu to thrive more normally.

In addition to cultivating Riolu's physical fitness, Mi Ye also focused on cultivating Riolu's fighting awareness and reaction speed.

Its combat awareness can only be cultivated through long-term combat experience. In this regard, Riolu and Solo Scabbard can only train against each other more often.

As for cultivating Riolu's reaction speed, Mi Ye knew some simple training methods. Reaction speed is mainly divided into two categories, one is visual reaction speed training, and the other is auditory reaction speed training.

These are also the two most important reaction speed indicators in fighting and boxing, especially visual reaction speed. As for the more advanced tactile reaction speed, Riolu has no use for the time being.

There are many ways to train visual signal reaction speed, but the most common method is through ball training.

For example, one method is to take a ball, throw it against the wall first, then throw it and catch it yourself. The stronger the ball, the faster it will rebound. Step by step, this can practice Riolu's instantaneous speed ability.

When Riolu's training quality reaches a certain level, other Pokémon can throw Riolu and catch it. Because of this, Riolu has to predict the direction and rebound trajectory of the throw, and it will be more difficult to train Riolu's comprehensive ability of prediction and reaction speed. At the same time, the closer you are to the wall, the greater the strength and the higher the ability required. This training method has simple equipment and a simple venue and can be practiced to the limit of Riolu.

In addition, there is a hexagonal sensitivity ball specifically designed to practice reaction speed. The simplest way to play it is to throw it above the height of your forehead, then wait for the ball to hit the ground before catching it. Because there are many corners, the direction of the bounce after landing is random. This is a reflex training method that can also develop foot flexibility.

After talking about the training of visual signal response speed, let’s talk about the training of auditory response speed.

This training is also relatively complicated, starting from following a simple whistle to punch, to Mi Ye giving orders, whether to punch or kick.

In the end, it is undoubtedly much more difficult to train the reaction speed of auditory signals while blindfolding and reacting to sounds.

Mi Ye only found these training methods after reading Lucario's training program from his family for a long time.

The data also records that such training methods often take months or even years to be effective. This is also the norm in martial arts training, and it often takes several years or even more than ten years to achieve some success.

Fortunately, Pokémon are very talented in this area. At least their physical fitness is much better than that of humans, which reduces a lot of time to lay the foundation.

What's more, Mi Ye's Riolu is extremely talented and has a strong sense of fighting. It can get twice the result with half the effort during martial arts training, and it has already become effective in a month.

Of course, on the other hand, it is also because among all Pokémon, the training tasks assigned to Riolu by Miye are the most arduous. Originally, the innate inability to use the power of waveguide has made a huge difference. Now, if you don't work hard, I can only become a salted fish in the future.

…………

"Phew, it's okay Riolu, stop now and take a rest."

Mi Ye himself felt that his body had almost reached its limit, so he stopped at the entrance of the main building of the Rainbow Gym and walked slowly to rest.

After a strenuous exercise, you should not stop exercising immediately. Instead, you should do some jogging. After your heartbeat gradually stabilizes, add some salt water and then rest.

Walking outside the main building of Rainbow Gym, Mi Ye happened to meet Liyou walking out of the gym. When she saw Mi Ye who was sweating profusely and smelled the smell of sweat emanating from her body, she frowned and said : "Mi Ye, are you exercising again? Although exercise is good for your health, you should spend more time in the grass-type gym to feel the nature, instead of being a crazy maniac like a fighting gym."

"I know." Mi Ye scratched his head, laughed, and quickly changed the subject. He was already somewhat immune to Liyou's complaints: "By the way, what does Liyou want from me?"

"I almost forgot if you didn't tell me. By the way, prepare yourself and let me have a tryout with you in three days. Then I will send my Lizard King and you send Bulbasaur."

"Ok, I know."

"Remember, the victory or defeat after three days is secondary. The main purpose is to destroy your Bulbasaur's self-esteem, so that it can feel the increase in strength after evolution, and feel an eagerness to evolve in its heart, and work hard to become stronger. understand?"

"I know, I know. I will cooperate with you well then." Mi Ye also nodded.

"Who said I need your cooperation? My Lizard King can definitely crush your Bulbasaur. What I mean is that I will say some sarcastic words to you. I hope you don't take it to heart."

Listening to Liyou's words, Mi Ye instinctively felt that something was wrong, sarcastic words? Don't take it personally, I always feel something is wrong.

"Show me in advance. What are you going to say to ridicule people? I'm so mentally prepared."

"You don't need to worry about these things. I can only tell you. After all, I want to stimulate Bulbasaur's self-esteem, so what I say may not sound so nice. Let me declare first that all attacks on your life are not from my original intention!"

The more she listened to Liyou patting her chest to reassure her, the more panicked Mi Ye became. Liyou was worried that she would not be able to accept the vicious words she planned to say, so she had to say hello to herself in advance.

Mi Ye said that he was a little panicked, always feeling like he would be sprayed by Liyou five times a second, and the spray would be bloody.

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