Siheyuan: He Yuzhu starts with god-level cooking skills

We are fully aware of the importance of preserving the original flavor of medicinal materials behind the deliciousness of medicinal food.

Finally, he dumped all the ingredients into a clay pot and simmered it over low heat.

The rich aroma lingered in the air, making him feel as if he was in a mysterious world of medicinal food.

Standing in the kitchen, Huo Yuzhu's eyes wandered between several open cookbooks on the table, sometimes firm and sometimes thoughtful.

A slight smile appeared on the corner of his mouth, and a feeling of excitement arose spontaneously.

His fingers gently stroked the delicate hand-drawn illustrations on the cookbook, and the vivid images of the ingredients appeared one by one in his mind.

Recalling his unique cooking skills and profound knowledge of medicinal cuisine, he has constructed images of delicious food in his mind.

“The first thing is to find the right ingredients.”

Huo Yuzhu began to search the cabinet.

"Look at this herb, maybe we can add it to sweet and sour pork ribs to enhance the efficacy."

"These peppercorns can be used to make spicy chicken, which has a significant effect in promoting blood circulation."

While he was organizing the materials, he was constantly thinking about how to better combine recipes with medicinal food.

“Salvia miltiorrhiza can be added to tomato sauce to enhance its effect in treating colds.”

"Cut ginseng into shreds and cook it with stewed chicken to enhance the body's resistance."

He is determined to say, “Every dish is designed to promote health.”

After taking a deep breath, Huo Yuzhu's eyes revealed a firm determination.

He has made up his mind to add his originality to traditional medicinal cuisine and cook unique dishes that are mouth-watering and beneficial to the body.

He took out fresh ingredients from the storage room, handled the chicken legs and various ingredients lightly in his hands, and washed and ground them carefully.

Huo Yuzhu is like a magician, carefully mixing ingredients and adjusting the heat. Every detail is filled with his love for food art and unique understanding of Chinese herbal medicine.

The fire was blazing, the house was filled with fragrance, and an intoxicating aroma filled the kitchen.

He Yuzhu muttered to himself, his fiery gaze focused on the stew pot.

He took out sheets of paper densely packed with strange diet menus, his heart filled with curiosity and excitement.

Can't wait to see these recipes turned into delicious dishes.

In the corner of the kitchen, tempting aromas surged like poetry, as if foreshadowing that the wonderful finished product of the small recipe in his hands was quietly calling for his culinary touch.

In a deep voice, he muttered, "Let me interpret the deep meaning of this recipe... Longan, wolfberry and red dates are prominently included in the list of medicinal materials. It is obviously a tonic recipe."

"It seems that this is the case. I will use clear chicken soup as the base."

“Let the nutrients of those herbs blend into the soup base to alleviate any bitterness that may be present.”

He finds fresh whole chickens and other ingredients, and handles each ingredient with care.

Standing next to the burning fire, he became more and more passionate about his cooking and quietly declared: "Now is the time to let the ingredients and the heat blend together..."

Wash the chicken and put it into the pot, add appropriate amount of water, and after the boiling water foam fades, he adds the Chinese medicine prepared in advance.

Turn it over carefully to ensure that every piece of food is soaked in the appropriate temperature.

He was intoxicated by the rich aroma in the kitchen, and he wondered whether this Chinese medicinal dish could arouse people's saliva.

As time goes by, the chicken becomes extremely tender and the aroma of the medicinal herbs permeates.

It was like waves of natural breath floating gently in the air.

He Yuzhu carefully brought out the cooked medicinal dishes, gently covered the pot and tasted them slowly.

Every sip was so mellow that he could almost feel the effects of the Chinese medicine, and the pleasant flavor lingered in his mouth.

Staring at the cookbook in his hand, his brows furrowed and then relaxed.

He murmured, "The materials on this list are really interesting. How to maximize their efficacy requires careful consideration."

He thought over and over again, and various cooking ideas and mixing strategies flashed through his mind.

My fingertips tapped my lips unconsciously, as if looking for that moment when inspiration would strike.

Suddenly, his eyes brightened, he patted his forehead with joy, and announced with a proud smile:

"Oh, I got it! With my extensive knowledge of medicinal cuisine, I can skillfully combine these ingredients to create a delicious dish that also has therapeutic benefits!"

He Yuzhu looked at the entire kitchen with anticipation, full of energy.

He organized each ingredient and carefully planned the steps.

The spatula in his hand waved gently, like a precise master performing a unique cooking dance. "First, use this piece of ginseng to strengthen your body!"

"Add this bowl of bird's nest to make your skin radiant," He Yuzhu's eyes sparkled with determination and enthusiasm as his thoughts flew.

“Yes, I can combine ginseng and bird’s nest to make a soup that has a rich taste and nourishing and beauty-enhancing effects.” He cooked gently, waiting patiently for the soup to be perfectly cooked.

Only by transforming professional knowledge into knowledge that can be used in daily life in a simple and easy-to-understand form can we truly allow this treasure to benefit everyone and become an oasis of health in more people's hearts.

Through a carefully designed chapter structure and practical suggestions, we will not only impart dietary wisdom, but also ignite a light of life that warms people's hearts.

He Yuzhu and Dr. Zhang smiled at each other, and the spark in their hearts turned into a clearer goal - to weave together a piece of music about healthy life, so that everyone who reads this book can feel the gift and harmony from nature in daily life.

They divided the manuscript into different chapters - from "Introduction to Diet Therapy" to "Advanced Dietary Art", from health secrets for all seasons to recommended meals for specific situations. Each chapter is the result of their in-depth research and empirical experience.

At the same time, they did not forget to include the most praised and effective medicinal diet cases in readers' feedback, aiming to show that medicinal diet is not only unique in concept, but also easy and interesting to practice, and has remarkable results.

In addition, a question-and-answer session is specially set up at the end of the book to answer common misunderstandings and doubts that plague people, striving to ensure that everyone can not only gain something after reading, but also have the confidence and interest to explore and experiment with their own medicinal diet.

This work, which brings together the gender and professional insights of the two people, will undoubtedly ignite a new light of healthy lifestyle in the hearts of the public and illuminate the path to the pursuit of beauty and health.

On this road full of exploration and practice, He Yuzhu and Dr. Zhang have interpreted the dual responsibilities of a benevolent doctor and a culinary craftsman through their actions, and contributed a precious treasure to the world - the light of food therapy that nourishes the body and comforts the soul.

Therefore, the book "Food Medicine" will be performed on the kitchen tables of countless families in the future and become the beginning of countless health journeys, allowing everyone to discover their own key to health and move towards a more fulfilling and satisfying life journey together.

This book not only connects the vision and passion of the two people, but also conveys a series of stories about self-growth and caring for others. The beautiful memories interwoven between the lines will inspire every reader to face every day with a more positive and healthy attitude, and let the flower of life bloom brilliantly under this shared light.

He Yuzhu and Dr. Zhang have joined forces in this way, not only to achieve cross-border integration between the medical community and food culture, but also to build a bridge for all those who seek the unity of body and mind through letters. This effort is not only to leave a valuable memory, but also to awaken the love and respect for nature in more people's hearts.

Let us look forward to "Food and Medicine", a work that combines wisdom and love, which can be like a key to unlock the doubts and obstacles of countless people in their pursuit of a better life, and guide everyone to explore their own unique life journey. In this wonderful and challenging journey, whether it is for physical health or spiritual growth, you can gain growth, experience joy and touch, and finally find your own most real and free state of life. In this field paved with love and wisdom, everyone has the opportunity to shine in the journey of pursuing happiness and meaning, illuminating others and themselves.

Therefore, as time goes by, "Food and Medicine" is not only a masterpiece created by two friends, but also an emotional connection across regions and times. Here, we see the power of scientific rigor and artistic warmth. It inspires every reader to bravely embark on a journey to pursue inner peace and external balance, write their own health poems with practical actions, and integrate care, respect for nature and enjoyment of the beauty of life.

Finally, let us go forward hand in hand in this journey of love, experience the song of life triggered by "Food Medicine", find the long-lost beauty and meaning in the daily fireworks, find a quiet and peaceful in the busy and fast-paced modern life, and find balance, growth and self-awakening in the dialogue between mind and body. Through "Food Medicine", everyone can ride the wind and waves in the ocean of life, set sail and leave a unique and profound mark on this beautiful river of life.

In this way, you can improve your health and make the ingredients taste more unique and nourishing.

We found that this is not only a part of innovative cooking methods, but also an effective way to improve people’s quality of life.

The kitchen was immediately filled with great interest and curiosity. Everyone gathered around, asking questions and exchanging views.

One of the chefs exclaimed: "Wow, I never thought cooking and Chinese medicine could be combined so cleverly!"

Another chef agreed and suggested personally preparing a few dishes for the employees to try.

The whole kitchen becomes more lively and vibrant.

Driven by this atmosphere, factory workers began to pay attention to the importance of health preservation and gradually introduced nutritious ingredients into their diet. They paid more attention to their health and were willing to try and share different healthy dishes with their colleagues.