Siheyuan: Rebirth of the Silly Pillar, with enlightenment that defies heaven

When He Yuzhu left the martial arts gym and returned home, a copy of "Zhuang Gong" was already stored in the system space.

After choosing among some simple exercises sold at the martial arts school, He Yuzhu finally chose this pile of exercises.

First, the price is cheap, one hundred thousand yuan. Of course, this is for He Yuzhu.

Even if ordinary people have 100,000 yuan, they will not have anything to do when they are full. If they buy a book of exercises to strengthen their body, most people will not even be able to keep their stomachs full.

Secondly, compared to Zhuang Kung Fu, other basic skills, most of which are castrated versions of boxing and kicking skills, are not as good as mastering the basic skill of Zhuang Kung Fu.

Even though He Yuzhu has never practiced martial arts before, he still understands that basic skills are much more important than fancy moves.

And Zhanzhuang can perfectly meet his needs.

……

……

When He Yuzhu returned to the yard, it was already half past eight in the evening.

This went back and forth for an hour.

He Yuzhu hurriedly served the food he brought back to Yuyu.

While Yu Yu was eating, He Yuzhu went outside the yard and took out the basic skill.

Standing is the most important part of Chinese martial arts.

They are masters of martial arts and boxing masters. Underneath their powerful horizontal kung fu, they must have extremely solid basic skills.

Zhuang Gong is specially used to lay the foundation.

He Yuzhu flipped through the book.

"The key to Zhuang Gong is to make things happen naturally."

While He Yuzhu was studying Zhuang Gong, he was also moving his body to perform gestures.

He raised his arms, stood with his feet open, and squatted slightly.

Then, lift your arms up until they are aligned with your chest, then turn your palms over towards yourself, making an embracing posture.

As a novice, He Yuzhu stood still in place according to the records on Zhuang Gong. After about two or three minutes, he felt some heat coming from his knees.

It seems the action was correct.

He Yuzhu thought to himself, but did not relax, because this was just the beginning, and holding on to the rest was the difficulty of Zhuang Gong.

For newbies, this is definitely a painful process.

About ten minutes later, He Yuzhu's brows were tense. The soreness in his thighs, knees and arms made him frown, and his teeth could not help but clenched slightly.

However, he still persisted.

The most basic thing to learn about Zhuang Kung Fu is this shiver.

If you persist for fifteen minutes, it will be a complete cycle.

In the last few minutes, He Yuzhu felt that time was so long, and seconds seemed like years.

His legs couldn't help but wobble a little. After all, he had been standing in the back kitchen of Hongbin Building all day.

Just when He Yuzhu felt that his body was reaching its limit.

[Comprehension Skill: Pile Skill]

[Pile skill +1]

[Pile skill +1]

Getting started!

He Yuzhu was overjoyed.

Finally, I persisted until you came!

When He Yuzhu saw Zhuang Gong on the system panel, he was relieved.

"With you here, I work hard to feel at ease!"

What could be better than reaping rewards through hard work?

He Yuzhu went into the house to rest for a while, and happened to take out the bowl of food while watching the rain.

"Brother, you have been tired at the hotel all day. From now on, you can leave the dishes washing to me."

Although He Yuyu is young, he has an exquisite mind.

She knew that her brother worked hard outside to make money every day, and she also wanted to do something to make him feel more relaxed.

"This girl."

Seeing He Yuzhu going to the yard sink to wash the dishes in a sensible manner, He Yuzhu's eyes flashed slightly and he immediately looked back.

This is the meaning of his hard life.

In this era, let's live well together with my sister.

……

After resting for a while, He Yuzhu continued to start the stance exercise.

[Pile skill +1]

[Pile skill +1]

Once you get started, practice will pay off.

About ten minutes or so.

[Proficiency is full, pile skills are upgraded]

[Pile Skill Level 2 (0/500)]

After hearing this prompt, He Yuzhu felt light all over, and a realization flashed through his mind.

Then, He Yuzhu realized that his understanding of Zhuang Gong had become deeper.

Every movement seemed to have been practiced hundreds of times. When he stood up again, his posture was more standardized than before. When maintaining the movement, he felt much lighter than before.

Is this the introduction to Zhuang Gong?

He Yuzhu secretly said, feeling a little surprised.

I didn’t expect that the effect of the basic pile skills alone could be so good?

At this time, He Yuzhu only felt that most of the physical fatigue had disappeared. Moreover, when standing, his endurance had become stronger. It was originally painful and tortured, but now he had a vague understanding, as if he could use the standing posture. , strengthen your physical fitness.

In fact, the effect of getting started with Zhuang Gong is this.

It's just that He Yuzhu ignored one thing.

Most people can't stand boring exercises like Zhan Zhuang.

Beginners need to practice Zhanzhuang to death.

The whole body is sore and weak every day. This kind of torture cannot be practiced by those who have a strong will.

Even so, with hard work and talent, if you can get started with Zhuang Gong within a year, you are already a genius.

Most people even get stuck at this level for two or three years.

After all, no one is as bad as him.

At this time, He Yuzhu could clearly feel the benefits that getting started with Zhuang Gong brought to him.

"This thing is so good, it's just stupid!"

He Yuzhu thought to himself and continued to practice standing.

He Yuyu, on the other hand, looked at his brother's weird posture and couldn't help but find it funny.

However, He Yuzhu rolled his eyes and reminded her to go to bed early.

He Yuyu made a face, but didn't make any fuss. After washing himself, he lay down first.

However, the little girl's big twinkling eyes were still looking at He Yuzhu curiously on the bed.

But soon, the little girl also put away her gaze.

Without him, it would be too boring.

He Yuzhu just squatted there, keeping the same posture for a long time.

Until Yu Yu fell into a deep sleep, He Yuzhu still maintained this posture.

When he started to stand, he almost had to grit his teeth to hold on for fifteen minutes.

But after getting started, he continued to perform Zhanzhuang Gong, and the pain he felt before was greatly alleviated.

He even felt that his physical fitness had improved slightly during the standing skills.

Although it was very subtle, He Yuzhu really felt it.

This is the scary thing about Zhuang Gong. After you get started, as long as you stand in the stance, you can continue to strengthen your body. As your Zhuang Gong improves, the improvement of the human body is completely comprehensive.

This is why those masters of Chinese martial arts must have good basic skills.

For about an hour, He Yuzhu, who had been squatting steadily, began to shake. Then, he opened his eyes and let out a light sigh!

"No way..."

……

……

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