Football: After listening to the advice, I became the strongest free man.

Chapter 67 Training gain upupup! !

His standards are not something that ordinary people can achieve. At least they must be effective, and they cannot be just messing around.

There are also Torres, Sanchez, Griezmann...these are all famous names in football!

That must be reliable!

After all, looking at Ronaldo's body shape and muscles, it can be said that nutritionists account for most of the credit.

However, why is it said to be "one"? Because Ronaldo's nutritionists are a team that jointly studies and controls Ronaldo's diet.

"Okay, I think it's good."

Jose smiled when he heard Bai Ran's comment.

"It's great to have your approval."

"I heard from this little girl that you are a young, self-disciplined player with great potential. I hope that with our cooperation, your career will get better and better."

Having said this, Alice suddenly blushed on her face and turned her head slightly.

Bai Ran nodded: "It's a pleasure to cooperate."

"That's it, Alice, I'll leave the signing to you."

The brokerage company where Alice works is very professional and provides very thoughtful services. Things like personnel management and cost control should be their responsibility.

Naturally, there is no need to worry about it.

After receiving Bai Ran's approval, Alice smiled and said, "Okay, I will arrange the contract as soon as possible."

"You can also go about your work normally."

At this time, Bai Ran suddenly remembered something and said immediately, "Can we take a photo together? My fans want to see it."

Jose laughed when he heard this.

Young people are so lively!

Working with this kind of player makes Jose, a middle-aged man, seem to be reborn.

"of course can!"

Bai Ran raised his phone, and Alice stood aside holding the document. The three of them came into the frame, and the group photo was completed.

After saying goodbye to Bai Ran, the two left the club. Bai Ran immediately posted the photo on his social account.

"Graduated from a prestigious university, worked as a physiotherapist for a La Liga team, and was a nutritionist who worked with Cristiano Ronaldo. Here he is!"

"With his help, I hope the road ahead will get better and better."

After this photo was posted, it immediately received support and praise from fans.

"I can invite you all this? You are indeed a rich brother!"

"Have you ever worked with Ronaldo!? Are you so strong? Really?"

"This old man seems to be quite reliable, come on!"

"You have good mobility! This was done just a few days ago!"

"Perfect marks for execution! This is called work efficiency! I support you!"

Bai Ran was having fun, and the voice of the system came from his mind.

【mission completed! 】

[Get D-level reward: training gain BUFF! 】

[Details: Training effect increased by 100%! 】

Bai Ran couldn't help but be stunned when he saw this reward.

Bullshit!

It is indeed a serious D-level reward. In the long run, this is even stronger than Raul's talent card of smelling in front of the goal.

It allows you to do twice the result with half the effort, what a magical skill!

Does this mean that my training can be further enhanced?

After all, the effect of practicing one group now is equivalent to two groups in the past.

Just do it!

Bai Ran returned to the dormitory, packed his training backpack, and went straight to the training ground.

Opening Zidane's booklet, today's task should be flexibility exercises, pressing and swinging the legs 200 times.

Before starting training, he still put his phone aside and recorded the video.

At first, Bai Ran thought this flexibility training was not difficult, so she chose to do it first.

But once it is put into practice, it becomes difficult.

The standard of this leg press is not something that ordinary people can bear, and it is divided into positive pressure, lateral pressure and back pressure. The amplitudes are quite exaggerated. No wonder Zidane's special training for himself is very targeted. .

This kind of training is very beneficial to the stretching and physical coordination of movements on the field. It is not difficult to see Zidane's good intentions.

According to the coach's standards, both the pressed leg and the supporting leg should be straight, press the knee of the pressed leg with both hands, retract the hips, and push the body forward as much as possible. This can enhance the stretch of the posterior socket muscles of the knee joint.

After doing these movements, Bai Ran felt that his tendons were about to be stretched!

When it comes to being tired, it’s not as tiring as running with weights or sprinting, but the level of torture is no less than those training sessions!

Above the venue, Bai Ran's painful groans could be heard from time to time.

With his left and right legs spread apart, he used all his strength to stretch his body!

I never thought a flexibility training session could be so difficult!

After doing it a few times, Bai Ran found that he couldn't bear the pain at all. After only doing a dozen sets, he fell to the ground in pain.

"This is not okay!"

Bai Ran pounded the grass hard and scolded himself for being useless. If he couldn't do this training well, how could he become a superstar?

Just when he was at a loss what to do, an idea suddenly came to his mind.

Is it because he has never done this kind of training before and his body is too stiff, so... he needs to warm up first?

That's for sure!

Before starting, preparatory activities must be carried out. The waist, hips, knees, ankles and other joints and leg muscles must be fully mobilized!

That's it!

Bai Ran figured it out in no time!

He understood it instantly, like an enlightenment, so he found the instructional video on his mobile phone and started to warm up before training.

After massaging himself for half an hour, Bai Ran tried again.

"Huh... it should be much better!"

Even though the pain just now made him almost faint, Bai Ran still mustered up the courage and pushed his legs forward again.

The surging pain still spread all over Bai Ran's nerves, but it was no longer as violent as before!

"1, 2, 3..."

So, the training officially began.

After experiencing unbearable pain countless times, Bai Ran persisted resolutely.

In fact, after 150 sets, Bai Ran already felt a little numb and sweat was rolling on the tip of his nose, but he never thought about giving up!

Finally, 200 sets of leg presses were completed, and Zidane's training mission today came to a successful conclusion.

After completing the training, Bai Ran was extremely excited and staggered to the sidelines, ready to share the joy of this moment with the fans.

After compressing the video, it was posted online again.

"I completed the training tasks assigned by the coach today and gained a lot!"

Once the video was posted, it quickly attracted crowds of viewers.

After all, his number of fans has reached 4, and the tide is rising, and the comment area is more lively than before.

"Strong! Your flexibility level is already very good. I wanted to remind you about this yesterday, but I didn't expect you to start practicing it now!"

"Did Zidane give you special training alone!? As expected, I still love you! Keep up the good work!"

There was an endless stream of compliments from everyone, and Bai Ran felt a sense of accomplishment in his heart.

But there was one message that caught his attention.

"I can't figure out one thing. Since you are from Real Madrid, why don't you train with Ronaldo? How good he is!"

"If you two train together, the results will definitely be much better than now!"