Lin Dongyu was a little surprised, then smiled and said: "Okay. I owe you more and more, so don't worry about the debt."

"Why do you say that?" Mo Chen asked.

"From the first day I met you, you have been helping me solve problems, and they are still such big problems."

Recalling the chaos of the two people's first meeting, Mo Chen couldn't help but laugh and said, "I didn't know you well at that time."

He put on his sports gloves and said to Lin Dongyu, "Sit tight and I'll adjust the pedals for you first."

Lin Dongyu agreed and put his feet in the straps on the pedals according to Mo Chen's instructions.

Mo Chen squatted down, knelt on one knee, adjusted the height of the pedal to the third level for her, and asked, "Can you feel it, is the position of the strap just at the base of the thumb?"

Lin Dongyu moved his toes and said, "It needs to be a little higher."

Mo Chen adjusted again, and Lin Dongyu said: "Okay."

From her perspective, she could see Mo Chen's handsome and focused profile, his broad back, and his strong arm lines.

He must exercise regularly! To maintain such a superior body shape.

Tightening the straps for her, Mo Chen handed the handle to her and said, "Relax, bring your knees slightly toward the middle, and move your body forward. Move your right hand further to the left, with your hands shoulder-width apart."

After adjusting his posture, Mo Chen said, "Do you still remember the demonstration I just gave? Come on, use your legs and arms."

Lin Dongyu pulled one, and Mo Chen gently put his fingers on her shoulders and said: "If you want to sink here, you must sink your shoulders. Use the strength of your arms to pull, not your shoulders and neck."

For people who have never trained in fitness, it is not easy to figure out where to exert force.

Fortunately, one teaches patiently and the other learns attentively.

Half an hour later, Lin Dongyu had mastered the essentials of the first decomposition of movements, the standard movements.

Mo Chen smiled and said: "It doesn't matter, you practice this first, and I will teach you the second one tomorrow. Once you have a firm grasp of the decomposed movements, you can then practice the full set of rowing movements."

Lin Dongyu nodded and focused on the pulling action, feeling the position of the force point taught by Mo Chen.

Muscles tense and relax.

Breathe in, breathe out.

Mo Chen made a cup of coffee and sat not far away looking at her focused profile. His long eyelashes drooped down to cover the emotions in his eyes.

He silently counted for her in his heart. When she finished four sets, Mo Chen stood up and walked to her side, saying: "That's it for today. It's not enough to go overboard."

She has never practiced before, and the intensity should not be too high. It is best to do it step by step.

"Thank you, Coach Mo!"

Sure enough, exercise promotes dopamine secretion, and Lin Dongyu rarely showed her playful side.

She smiled brightly, and a glistening bead of sweat dripped from the tip of her chin, hitting Mo Chen's heart.

Mo Chen turned his head unnaturally and said, "Tomorrow you will have muscle soreness. I will teach you some relaxation exercises. In fact, you can learn yoga from Xiao Xi, which is very suitable for girls."

Lin Dongyu thought seriously for a moment and had to give up regretfully, saying: "It shouldn't be possible this year. I will start busy soon. Next year! When the new products are on track, maybe I will have time."

She has never slacked off at work since she joined the company, which is why she wants to buy a rowing machine so she can exercise at home after get off work.

After leading her to relax and stretch, Mo Chen asked: "If it's convenient to disclose, tell me about your work?"

"It's nothing inconvenient, and it's not a secret." Lin Dongyu said.

If she were still at Shu's headquarters, considering Mo's acquisition relationship, it would indeed be a bit inconvenient. But this new project started with nothing and started from scratch.

Lin Dongyu made a pot of chrysanthemum tea, and the two sat on both sides of the bar and chatted.

It was a pleasant chat for both parties. With Mo Chen's perspective, he gave Lin Dongyu several practical suggestions.

Lin Dongyu once again impressed Mo Chen: she is really not a vase. In other words, her outstanding beauty is a burden for her career development.

People always judge people by their appearance.

Beautiful women are born with colored glasses.

The sunlight in the autumn morning was very warm, shining in through the glass windows, and the floating dust in the air was coated with a layer of gold.

Lin Dongyu looked towards the balcony, always feeling that something was missing.

She bought a lot of things after moving in, but she was busy with other things on weekends and neglected the decoration of the balcony.

"Mo Chen, what do you think, let's go buy some flowers and bring them back?" Lin Dongyu asked.

She loves flowers and plants, but flowers wither too quickly, and only potted plants have vitality. With that said, she returned to her bedroom, took out her sketchbook, and started drawing facing the balcony.

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