The practice of "Xuan Yuan Chong Shui Jing" is not difficult. Except for the strict entry requirements, the daily practice is no different from the "Yun Shui Qi Training Method". It is nothing more than swallowing spirits and subduing qi, but in this process , the refined essence is just more pure and condensed.

First of all, this method is of the water attribute, and the true essence cultivated is biased towards water. In other words, this method is more suitable for monks with water spiritual roots to practice.

It just so happened that Lu Shi had water spiritual roots in his body. From this point of view, the five-element mixed spiritual roots could indeed be regarded as outstanding talents in some aspects.

And Lu Shi is not just a five-series miscellaneous spiritual root, his cultivation speed is often beyond imagination.

Over the past few days, he has gradually condensed the true essence to the point. Now the total amount of true essence has been kept at a minimum. If it is less, the realm will fall, but it is just enough to be able to practice the "Xuanyuan Heavy Water Sutra" the point.

For a moment, the spiritual energy in the quiet room swarmed towards the landing, like a funnel, sucking the spiritual energy into itself, refining it, turning it into true essence, circulating around the body, and then integrating into the Dantian.

The whole process seemed to be very smooth. The only shortcoming may be that the speed of practicing "Xuanyuan Heavy Water Jing" is not as fast as that of practicing "Yun Shui Qi Training Method". There is a really obvious gap between the two in terms of practice speed.

Because just the step of condensing the true essence will take a lot of time.

However, this step is the most important step in practicing the "Xuanyuan Heavy Water Sutra". The condensed true energy is like heavy water, thick and pure, and it contains more supernatural powers and can hurt the opponent's soul.

If you are fending off an enemy, the heavy water essence can wash away the marks left on the opponent's magic weapon as soon as it comes out. In this case, the opponent will inevitably be traumatized and fall into a disadvantage. The result is self-evident.

However, this step is regarded as the killing move of "Xuan Yuan Heavy Water Sutra", and it is the essence of this method. It emphasizes the use of force to suppress others, and the heavy water essence cannot be used easily, otherwise it will easily damage the foundation.

But the magical thing is that those who practice this method have an innate advantage, which is considered an advantage.

There are advantages and disadvantages, and the disadvantage is that the cultivation speed mentioned above is too slow. The step of condensing the true essence requires time and concentration, and is far more difficult than ordinary cultivation methods.

Lu Shi spent most of his time on this practice, so that the effect of half an hour's practice was not as good as the gain from practicing "Yunshui Qi Training Method" with one stick of incense, and the total amount of true energy in his body was only increased. Less than 10%.

Opening his eyes, Lu Shi's eyes flashed with fatigue. This method of practice consumes too much energy. Just the step of condensing the true essence requires extreme care and caution. If you are not careful, you may be in danger of the true essence rioting.

"We need to think of a way to increase the speed of practice. Even if my aptitude and potential are not bad, if I continue to practice like this, it will probably take a long time just to reach the fifth level of Qi Refining."

The only way Lu Shi could think of was to take drugs, and the spiritual pills he had on hand now were nothing more than the Spirit Transformation Pill and the Spirit Gathering Pill, plus the Yuan Yuan Pill. The former was useless to him, and the Spirit Gathering Pill was useless to him. The pill can come in handy, but its effectiveness cannot meet Lu Shi's needs.

The Nayuan Pill is a good choice, but there are only five in total on my body now, which may only be enough for one practice.

Thinking like this, Lu Shi took out a Nayuan Pill, swallowed it, and then closed his eyes to feel the changes in the true energy.

The Nayuan Pill has the effect of helping the true energy to condense and break through. When the elixir is taken into the abdomen, the power of the medicine is instantly released. It is integrated into the body almost in the blink of an eye, and is quickly refined and integrated with the true essence.

Just for a cup of tea, Lu Shi realized that his total amount of true energy had doubled!

Doubling the amount sounds like a lot, but compared to one's own true energy, it is only equivalent to less than 30% of the amount before practicing the "Xuanyuan Heavy Water Sutra", which is still a drop in the bucket.

Thinking like this, Lu Shi took out another Spirit Gathering Pill and swallowed it. The same medicinal power was refined, but the time was not as good as that of the Nayuan Pill, and the true essence refined was even worse. It was even worse than the Nayuan Pill. Take one-fifth of the true essence refined by Na Yuan Dan.

After a while, Lu Shi opened his eyes and frowned slightly. He was not satisfied with the effect.

Fortunately, there is no solution to this problem. Lu Shi also has a prescription in his hand called Yunyuan Pill. He got it by chance using the Qi Transformation Pill prescription when he was still in the mortal world. It also remains in the world. Among the many first-level elixir prescriptions in "Initial Interpretation of the Way of Alchemy", it is a first-level high-grade elixir.

The effect of this elixir is to increase and purify the true essence, which is very suitable for practicing the "Xuanyuan Heavy Water Sutra".

Just the effect of purifying the true essence can reduce Lu Shi's energy consumption in condensing the true essence.

If this elixir is swallowed, it will definitely speed up the practice of "Xuan Yuan Chong Shui Jing", and then Lu Shi can completely let go of practice. If Nayuan Dan is supplemented, the speed of cultivation will probably not be much slower than the "Yun Shui Qi Training Method".

However, there is no elixir for sale in the elixir building, and I don't know if the Luo family has the recipe for this elixir, but I guess they don't.

Fortunately, the elixirs needed to refine the Yunyuan Pill are not expensive, they are just a bit more in quantity. In Lishen Dan Tower, Lu Shi only needs to issue a task, and someone will help him find it. This is also the benefit of the alchemist. One of them.

In addition, there is also the magical elixir!

This was the spiritual elixir that Lu Shi valued most. Just cultivating spiritual roots was enough for Lu Shi to value.

If you swallow this pill again, your cultivation speed will definitely increase to another level.

The "Xuan Yuan Chong Shui Jing" is good, but if it is placed on Lu Shi, if others practice it, there is no hope of achieving results within a few decades.

call!

Lu Shi exhaled and ended the practice. Feeling the changes in his true energy, he nodded slightly and was quite satisfied with the results of the practice.

Slow is a bit slow, but strong is really strong.

Stretching out his hand, the true essence flows in the palm, and the faint fluorescence flows, giving people a sense of weight, as if Lu Shi is dragging a huge stone in his hand, an invisible substance, and he can clearly feel a ray of pressure coming out.

"It's such a weird feeling."

Lu Shi shook his head, smiling a little inexplicably.

With a thought in his mind, a clear light sword jumped out from the Zi Mansion, swimming around like a fish. It was very flexible and seemed to be more spiritual than before.

"This heavy water true essence is the best choice for wielding a weapon. It can hurt people's souls, but it can also improve the precision of the control of the magic weapon. When my true essence becomes stronger, I can start to practice the Guiyuan Sword Formation. Then you will be able to protect yourself.”

While muttering to himself, Lu Shi put away the flying sword, and the Qingguang Sword was brought back into the Zi Mansion, where he warmed it up.

If you look inside, you can find that there are nine identical clear light swords floating in Lu Shi's Zi Mansion at this moment, being warmed by the true energy.

For anyone else, cultivating such a number of magical weapons in the Zi Mansion would definitely put tremendous pressure on one's soul, but that was not the case for Lu Shi. Perhaps because of time travel, his soul is different from ordinary people. Although the Nine Flying Swords cannot be said to be easy, it cannot be said to be too stressful.

Especially after the true essence of "Yun Shui Qi Training Technique" was transformed into the heavy water true essence of "Xuan Yuan Heavy Water Sutra", it was even more miraculous in controlling weapons, which further reduced Lu Shi's pressure in this regard. Obviously Kill multiple birds with one stone.

"So, let's first find a way to gather the elixir needed for Yunyuan Dan. Unfortunately, due to the impact of the Lingxu Scenic Area, we can't take the opportunity for the time being. We have to think carefully about how to improve our realm in recent times. It seems that , recently in practice I can only use the Spirit Gathering Pill first."

This was Lu Shi. For anyone else, using the Spirit Gathering Pill on the fourth level of Qi Refining would be considered a luxury, but Lu Shi was not satisfied with it.

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