Zhou Qing left aggressively, obviously very angry about what just happened.

After he left, the remaining servants quickly started talking.

"Those two are Zheng Wu and Ji Hong, right? I'd say it's definitely not good for those two boys to be together every day. They are looking for treasures in this gang. How brave they are."

Someone sneered: "If it were you, would you tell anyone about this?"

"Haha, luckily I haven't encountered anything like this. Just watch, those two boys will definitely be doomed this time."

"It's just two handymen, who cares? This time the crime fell into the hands of a noble, and they are dead."

"It's a pity about those Tiger Bone Yijin Pills. I heard that they cost ten taels of silver each, which is quite expensive."

"Quickly stop this thought."

Lu Shi listened to everyone's discussion, shook his head and sighed: "After all, the desire for money is so charming. If you don't have that fate, these things are life-threatening talismans in your hands. Those of us who work as handymen, just do our jobs honestly. More If you save some money, you can be safe or better than anything else."

The words resonated.

"Brother Lu is right."

Lu Shize said: "Okay, let's break up quickly. Who knows how the big guys in the gang will handle this matter. Let's not get into trouble at this time."

He waved his hands and turned to leave.

As soon as he left, the others lost interest in continuing the conversation, and they all dispersed after a while.

After work, Lu Shi's expression changed immediately when he returned home.

With his brows furrowed, Lu Shi was already thinking about the next countermeasures. He was not worried that the opportunity he had arranged would be discovered. After all, it would not involve him.

But the subsequent turmoil in the gang will inevitably affect him, which he has to guard against.

He has a humble status now, and any slight disturbance in the gang may bring disaster to him. Therefore, for his own sake, it seems that leaving the gang has to be put on the agenda.

But now, he has more important things to do.

Practice martial arts!

The fifth picture must be thoroughly understood today!

Lu Shi tidied up, swallowed a Tiger Bone Yijin Pill, and then started practicing the fifth picture.

After the Tiger Bone Yijin Pill entered his abdomen, a faint warm current flowed through his body soon, and outside of the warm current, the movement that represented the essence was also quickly captured by him.

Now he no longer has trouble capturing the essence. What the Tiger Bone Yijin Pills bring more is the strengthening effect on the body. Although this strengthening has begun to weaken with the increase in the frequency of taking it, so far, the effect is Still pretty good.

The fever on his body became more intense, as before, and within a short time he was already sweating profusely.

But if you look closely, you can find that there is a special sense of rhythm in Lu Shi's body at this time, the rhythm of his breathing is slow, and his whole body is clearly maintaining a strange posture, as if lying or standing. It should be extremely laborious, but Lu Shi looks like It was as if he was asleep, and the interval between the rise and fall of his chest was more than ten times that of normal breathing, just like fetal breathing.

At this time, Lu Shi had already immersed all his attention into his body, carefully feeling the flow of essence in his body. Every movement of essence flowing through his body had been completely memorized by him.

This feeling was very strange, and it actually made him feel like he was looking inside.

It's a pity that this is only a physical touch, not a real sight, but this feeling is very intoxicating.

Time passed, and finally at a certain moment, Lu Shi truly grasped the key point of the fluctuation of energy. At this moment, all the movement of energy in his body was stopped.

puff!

Lu Shi's body stiffened, and then he fell directly to the ground, struggling to open his eyes.

Just after he had gained control of his energy, the moment his energy stopped, he felt as if he was about to die.

Not daring to hesitate, he quickly let go of the circulation of his own essence. Then he felt that the circulation of his own essence returned to normal, and the suffocating feeling just now gradually disappeared.

"It's so dangerous. Directly controlling one's own energy to stop it is tantamount to committing suicide. If it lasts longer, you will really die suddenly."

Lu Shi was covered in cold sweat, and he quickly got up and sat on the ground, with his legs crossed and his heart raised to the sky. After taking a few deep breaths, he calmed down his agitated mood.

He knew that he had just been impulsive. Jing Qi represented his own vitality. If he controlled his Jing Qi to stop functioning, it would be tantamount to seeking death.

But this also reflects something from the side, that is, his control over his own essence is very powerful, which is definitely beyond the scope of normal warriors.

"Is this powerful perception of myself because I am a time traveler?"

Lu Shi was a little confused, but he knew what he should do now.

Now that he has controlled the essence, he naturally has to work hard to directly refine the true energy. This is the fundamental reason why Lu Shi can settle down and live in this world.

"let's start!"

Thinking of this, Lu Shi closed his eyes again.

The essence in the body was controlled by Lu Shi and began to gather towards the location of the Dantian. It has been stated in the "Tuna and Qi Condensation Method" that after practicing the Five Blessings to master one's own essence, the essence can be unified. , refined into a more magical true energy, which is the essence of the human body's essence and spirit, and has many benefits for the body.

Lu Shi already knew how to do this step. He controlled the energy in his body to gather in his Dantian and started the internal refining method.

The so-called internal refining method is to use the body as the furnace and the essence as the fuel to burn out the true energy.

It sounds very mysterious, but generally speaking, it is a process of quantitative change leading to qualitative change. You just need to grasp the rhythm of it. This step is not dangerous.

Refining zhenqi requires meditating, because this consumes one's own essence, so for the human body, this state cannot last long. It is precisely because of this that when any martial arts technique mentions this step, practitioners will be told to be careful. Don't consume too much, otherwise it will cause damage to yourself.

Finally, Lu Shi felt a special energy coming from his dantian.

This energy has the same vitality as essence, but it is more magical. As soon as it appears, it is like a signal. More essence is put into the Dantian, and then it is rolled up by the wisp of true energy, and is quickly refined and assimilated. Then more infuriating energy was born.

At this time, Lu Shi's clothes were slightly bulging, and his hair was moving without any wind, as if a gust of wind was blowing from the inside out.

Time passed, and two hours passed in the blink of an eye. The sky outside had already turned completely dark, and the surroundings were silent.

It was still dark when Lu Shi came back, so he didn't light the oil lamp in the room. The room was naturally dark at this time.

But when he opened his eyes, there was a bright light in his eyes, and there seemed to be a bright light flashing throughout the dark room, which was extremely mysterious.

Lu Shi blinked. It was clear that the room was dark and nothing could be seen, but in his eyes, even though everything in front of him was as bright as day, he could still see the furnishings in the room clearly.

"Is this true energy? It's really magical."

Feeling the consumption of his own energy, Lu Shi already knew what the process of birth of true energy was.

"Very good, the next step is to open up the twelve main meridians. By then, the true energy will form a great cycle of the heaven and earth, and there will no longer be such a laborious meditation to refine the true energy."

Lu Shi clenched his fists and felt that his whole body was full of energy. He was very satisfied with the feeling that his own energy and spirit were condensed into one.

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