The dark age of mankind is coming

Although the team rules of the Hope Team stipulate that the elderly and minors will receive subsidies even if they are not on missions, in the end of the world, accidents can happen at any time.

Even if the whole team cannot be equipped, it is necessary to strengthen the body.

Ling Yingjun and Zhu Neng were running at the front of the team and the other at the end. Xuanyuan Zunqi was in the middle of the team and led everyone to run around the villa area at a constant speed.

Although after the apocalypse, the physiques of the people who have not been infected into zombies are somewhat stronger than before the apocalypse, the overall area of ​​the villa area is not small, and people who have no daily exercise habits are running around the entire villa area, which is not small. After one lap, I started to have trouble breathing.

Xiaoqing's mother, Liu Shulan, who was slightly older, breathed heavily and said: "Huhu... I can't breathe."

Dad Qing said: "Hold on... learn from me, inhale... exhale... slow down your breathing.".

"Breathe...breathe...breathe..."

Li Luo, who was running at the end, stopped after running a lap, holding his knees and gasping for air.

Gao Lin, who had been running beside Li Luo, stopped and said: "Li Luo, come on.".

Li Luo waved his hand and said, "No, Gao Lin, I can't run anymore.".

Whether before the apocalypse or after the apocalypse, Gao Lin has always been a master who can't move as much as he can. Apart from shopping and dancing, there are very few energy-consuming exercises, let alone this kind of physical exercise.

Xuanyuan Zunqi said in a stern voice: "Get up quickly and keep running. This has just been a lap. Are your bodies all made of paper?"

Do you know what time it is now? Do you know what you will face in the future? They are zombies, mutated animals, mutated plants, and humans.

You are not training for me now, nor are you training for your team, but for yourself, for your family, relatives, and friends, so that you are no longer facing the separation of life and death that should not come.

If you want to survive safely, you can only improve your abilities. If you improve one point, your life will be more secure.

Hurry up and run for me! Pay attention to adjusting your breathing rhythm. ".

Although Xuanyuan Zunqi followed in the middle of the team, because there were not many members in the current Hope Team, the status of each member of the entire team was all in his eyes.

After Xuanyuan Zun finished praying, Gao Lin pulled Li Luo up, "Let's go, I'll hold you and run. There's only one more lap left, it'll be quick.".

Looking at the "ferocious" Xuanyuan Zunqi, Li Luo did not dare to stop where he was, and was pulled forward by Li Luo with tears in his eyes.

Others who wanted to take a break immediately gave up the idea, adjusted their breathing and pace, and continued running forward.

Zhu Neng, who was following the team, looked at the scene in front of him and said secretly in his heart: "The name of the devil instructor is indeed well-deserved. Not only for rough guys like them, but also for such a delicate little girl, he is still merciless. !”.

……

An Ningjia

Because the four students she was responsible for were either old or young, Yang Ziling taught them Tai Chi, which was suitable for all ages.

"I will demonstrate it to you first, please pay attention."

Tai Chi is a traditional martial art that uses softness to overcome hardness, and its movements are ever-changing.

There are both vigorous and powerful strikes, as well as soft and agile dodges. It is a combination of strength and softness.

Seeing Yang Ziling's light and free movements, which were as coherent as flowing clouds and flowing water, Mrs. Tian said: "It's really good. It's nothing like those people seen in the square."

Mr. Tian also watched with good eyes. He felt the charm and power of traditional martial arts and praised: "Tai Chi is indeed a treasure of our country."

Xiaofeng and Tian Xuyi were both boys. They originally had a dream of martial arts. Seeing Yang Ziling's moves full of strength and confidence, they immediately started using their hands and feet to follow Yang Ziling.

After finishing the pose, Yang Ziling said: "Tai Chi is a broad and profound martial art, where softness and strength coexist. Between stillness and movement, the true meaning of the Tao is revealed. Everyone, give it a try."

"This arm should be straight..."

"The legs are pressing down"

"Yes, there is no problem with this movement. But the steps must be slow and steady, don't panic, and the movements of your feet must be closely coordinated with the movements of your hands..."

"……very good……"

Under the soft light, Yang Ziling carefully and rigorously guided the four people on the gestures, steps and postures of Tai Chi.

The members of the hope team, including Xuanyuan Zunqihe, Yang Ziling and others, were training, and they were all professionals from the army. An Ning was very relieved, so she directly became the salesperson.

Xiao Wenlang was originally very well-behaved, but because of some recent events, Wen Yufei would become restless and agitated when Wen Yufei was not around him.

So when Wen Yufei participated in the training, he was taken care of by his favorite Zhang Ren, who made him feel most at ease.

An Ning did not disturb Zhang Ren's relationship with his sweetheart's child, so he took An Zai and Xiao Hua back to the room, slipped into the space, and took the time to practice.

&&&

After the first day of training, everyone dragged their tired bodies back to their respective residences step by step.

……

"Ding Lingling..."

The next day, early in the morning, the alarm clock rang.

Everyone dragged their sore bodies and climbed out of bed with determination.

"Li Luo, wake up quickly, you're going to be late for training." Gao Lin struggled to wake up Li Luo. She didn't bother to brush her teeth, wash her face, smooth her hair, and rushed to the gathering place with Li Luo.

When everyone arrived at the gathering place, Xuanyuan Zunqi and three others were already waiting there.

After taking a look at the mechanical watch in his hand, he saw that although everyone was a little disheveled, they all arrived on time, and Xuanyuan Zunqi was quite satisfied.

"Today, everyone will warm up by running for five laps. After that, continue to learn the moves."

After training all day yesterday, Li Luo, who was so sore all over, just wanted to rest, let alone run so many laps.

But she knew it was impossible without training, but it would be better to train less.

So Li Luo used the coquettish move that she had used since childhood and was extremely easy to use, and said: "Five circles, that's too many!" He looked at Zhu Neng and the two people next to Xuanyuan Zunqi, wanting them to help talk. .

Although Xuanyuan Zunqi is always teased behind his back as an iron tree, in fact Zhu Neng and Ling Yingjun of the Dragon Team are also single.

However, they were different from Xuanyuan Zunqi. They were urged by their families to try to get along with each other once or twice, but in the end they always ended up being unable to contact each other for a long time because of their regular participation in various confidential tasks, and in the end they all fell apart.

Later, we simply stopped talking about it and planned to start a family after retiring from the army.

After all, they were actually no better than Xuanyuan Zunqi.

Zhu Neng, who usually saw rough guys, suddenly encountered a little girl acting coquettishly, so he couldn't bear to refuse and said: "Captain, five laps is a bit much, isn't it? It's just the second day."