The ancestor who survived the tribulation was reborn and went to college

Captain Du Jun and deputy captain Cui Xue led Zhang Fan to the chief instructor's office.

Entering the office, Zhang Fan slowly sat down and said, "You guys should sit down too, don't just stand!"

Du Jun and Cui Xue said in unison: "Chief instructor, we can just stand."

Zhang Fan no longer insisted, but took out two manuals and handed them to Du Jun.

Before Zhang Fan came to the army, he compiled two exercises in advance based on his memories of Yunyao Continent in his previous life, which were suitable for their practice.

Zhang Fan said slowly: "This one is a Qi training method, and the other one is a physical training method. Let everyone memorize the exercises tonight. The formal training will begin tomorrow. Remember to only remember the mental methods. , don’t practice alone, you may put your life in danger!”

Du Jun and Cui Xue were shocked. What Zhang Fan gave them was actually a complete cultivation technique.

Most of the exercises for Chinese martial artists are common exercises revised by the Chinese Martial Arts Association. They simply teach everyone how to practice, and they can only reach the advanced stage of internal martial arts at most!

There are not many real cultivation techniques in the country of Hua. Most of them are complete cultivation techniques. Among the ancient martial arts families that have been passed down for thousands of years, they cherish them very much, for fear of being learned by others.

Du Jun and Cui Xue finally understood why Zhang Fan was confident that they could win the first place in the competition. With these two complementary success methods, they were really promising.

Although the two wanted to learn the exercises, they knew the importance of the exercises.

The two looked at each other and nodded to each other.

Du Jun quickly reminded: "Chief instructor, this is too valuable. We really want the Wolf Fang Special Forces to learn it. If it is leaked, the consequences will be disastrous."

"As long as I'm here, you can practice with peace of mind. If others try to learn it secretly, they will only fail and explode and die." Zhang Fan said nonchalantly.

Although Du Jun and Cui Xue didn't know why others would have such serious consequences if they learned from it, they still nodded.

While chatting with Shangguan Yuanshan, Zhang Fan learned about the shortage of cultivation techniques on earth.

As for Zhang Fan's commonly known skill, due to its fast speed, the early stage of training is very demanding.

People who practice the exercises need to be protected by immortal cultivators. They must first be forcibly enlightened in the sea of ​​consciousness before they can practice the Qigong exercises. Then they can practice the Qigong exercises with special medicinal liquids so that they can learn the body exercises without any worries.

Therefore, he is not afraid of being imitated by others. If he imitates others, he will only become dementia or die from explosion.

"Okay, you can go down and follow my instructions. Remember the Dharma tonight and don't practice alone. We will gather early tomorrow morning and I will enlighten everyone." Zhang Fan reminded again.

After accepting the order, the two exited the room.

After Zhang Fan saw the two leaving, he entered the Yin and Yang Realm.

At this time, in the Yin and Yang Realm, all the heavenly materials and earthly treasures collected by Shangguan Yuanshan are here.

Zhang Fan took out two medicinal materials, Shunjin Branch and Shunjinling. After looking at them for a while, he saw that they were a hundred years old. Zhang Fan showed a satisfied look.

These two medicinal materials were refined into a medicinal liquid, which was suitable for soaking the bodies of the members of the Wolf Warriors Special Forces, so that they could quickly practice their body-building techniques.

Zhang Fan summoned the Qiankun Cauldron again and threw in the two medicinal herbs Shunjinzhi and Shunjinling.

This was a century-old medicinal material, no longer an ordinary product like aloe vera. Zhang Fan was afraid of making a mistake, but he regretted it.

Zhang Fan carefully controlled the flame and temperature. The two herbs slowly melted, and the impurities turned into black smoke and floated out bit by bit.

This process lasted for three hours before the two medicinal materials were extracted.

At this time, Zhang Fan used his spiritual consciousness to control the two medicinal liquids and slowly approached them. As soon as they touched the cauldron, it began to become unstable.

Zhang Fan quickly used his spiritual consciousness to stabilize the cauldron, and then continued to merge the two different medicinal liquids.

It wasn't until another two hours passed that the two medicinal liquids completely merged, and Zhang Fan let out a long sigh of relief.

The refined body-building liquid has taken preliminary shape, and will be ready after smelting for a while.

An hour later, Zhang Fan poured the flawless dark green liquid into a glass bottle, sealed it with spiritual power, and refined three bottles. Zhang Fan was very satisfied.

Zhang Fan sat cross-legged, recovering his consumed spiritual and soul power.

After another two hours, Zhang Fan returned to his peak state. He looked at the Qiankun Ding. It seemed that Zhang Fan still wanted to continue making alchemy.

Zhang Fan carefully took out the purple gold gourd, which is one of the important materials for refining the Shouyuan Pill. Today, he plans to refine the longevity pill. This is a legendary elixir that can extend people's life and make them rejuvenated.

Purple gold gourd is an extremely rare spiritual plant that can only grow in extremely special environments. Purple gold gourd exudes a faint fragrance.

Zhang Fan put it into the Qiankun Cauldron and lit the fire. The fire is burning brightly and the temperature is gradually rising.

He closed his eyes and devoted his mind completely to refining the elixir.

Zhang Fan stared intently at the purple gold gourd in the furnace, silently reciting the alchemy formula in his heart.

He knew that alchemy required great patience and concentration, and even the slightest carelessness could lead to failure.

As time passed by, Zhang Fan exuded a mysterious aura. His brows were furrowed, and beads of sweat formed on his forehead. He constantly adjusted the fire and controlled the temperature of the furnace fire to ensure that the elixir could be successfully refined.

The purple gold gourd in the furnace gradually emitted a peculiar aroma. Zhang Fan felt his heartbeat speed up, and he knew that the critical moment of alchemy was coming.

He adjusted himself and concentrated on controlling the temperature and intensity of the fire.

Suddenly, the purple gold gourd in the furnace emits a dazzling light, and the entire furnace is illuminated.

Zhang Fan opened his eyes and found that the purple gold gourds in the furnace had turned into crystal clear elixirs.

Zhang Fan knew that this was a sign of successful alchemy. He stood up excitedly and prepared to take out the Shou Yuan Dan from the furnace.

At this moment, a strange breath came, and the surrounding suddenly became extremely cold. Zhang Fan's heart tightened, and he felt a powerful force coming towards him. He quickly used his true energy to resist this force.

However, when Zhang Fan was resisting this force, pills shot out from the Qiankun Cauldron one by one, and fled in all directions as if they were alive.

Zhang Fan was in a hurry, but he was still resisting the mysterious power. It wasn't until a quarter of an hour that the mysterious power disappeared.

Zhang Fan quickly searched for the longevity pill he had just refined. Zhang Fan's consciousness spread out in all directions, searching bit by bit in the Yin and Yang world.

Suddenly he felt a wave of spiritual energy, and the old man with a remnant soul appeared again. With a wave of his hand, nine golden pills appeared in front of Zhang Fan.

Zhang Fan was overjoyed when he saw it. It was the Shou Yuan Dan that I had just refined.

He carefully put the elixir into a porcelain bottle, and then beat the porcelain bottle into the magic formula to maintain the freshness of the elixir and ensure that the potency would not be lost.