Quick Travel: When the host of Meimeijiao is bound to the birth system

After walking into the training ground together, Xu Zhi went to the cloakroom to change clothes first, while Shen Yao did warm-up exercises on the spot.

In order to facilitate the large-scale movements in training, she wore a set of loose-fitting clothes today. The upper body was a black vest with a thin sports quick-drying jacket with the zipper pulled to the top, and the lower body was a pair of sports pants of the same color.

Thinking about the sweat she would soon produce, Shen Yao silently unzipped her jacket a little to let in some air, but when her eyes caught sight of the rather obvious curve outlined under the black vest, she silently zipped it back up.

At this time, Xu Zhi, who was in the cloakroom, was choosing clothes to change. His fingertips lingered twice on the training suit of the same color as the sportswear Shen Yao was wearing today, but in the end... he chose another color.

When he changed his clothes and came out, Shen Yao had already started warming up. During the movements, her slender limbs swayed naturally and freely, and she looked a bit nonchalant and absent-minded.

After seeing him come out, her body movements remained unchanged, but her expression changed significantly.

Then, he noticed that her eyes lingered on him for a few moments and then stopped on his left hand, as if she was thinking about something.

Thinking of what she had said to him before about the condition of his left hand, Xu Zhi was a little curious and wanted to know how she observed all this.

At the same time, he couldn't help but recognize her high level even more. In short, she was a low-key master who was hiding his true abilities.

After warming up, Xu Zhi performed some routine exercises on the sandbag as usual.

Shen Yao stood aside and watched, observing the strength of his left hand's usual force and the speed of its retraction. After each round of practice, she would ask him to make some subtle adjustments in his movements, and then continue to observe him.

Fortunately, he has good physical fitness and high comprehension, so he can make adjustments quickly. Therefore, it is only a matter of time for him to make complete changes and improvements.

After a few rounds of regular practice, it was time for the two of them to practice against each other.

Xu Zhi took out a pair of boxing gloves. They were brand new and a bit smaller in size, weighing 12 ounces. He handed them to Shen Yao and said, "Try them on to see if they fit. If they don't, that's it for today."

Shen Yao simply took the boxing gloves and put them on neatly after wrapping the wrist straps. Then, she raised her hand towards him and said with a slightly raised eyebrow, "Come on."

At this moment, Xu Zhi somehow thought of the day when they first met, the time when she threw him to the ground, and... the feeling of being shackled.

This kind of wandering thoughts only lasted for a few seconds, because reality did not allow him to be distracted.

......

After more than an hour, the sparring between the two men temporarily stopped.

They took off their boxing gloves almost at the same time, then looked at each other. Shen Yao laughed first, and took off her coat while laughing. She fanned herself as if she couldn't stand the heat, and said with a slight breath: "Xu Zhi, you are stronger than I thought."

Xu Zhi didn't say anything, but his face silently became redder, as if it was hot, but also not like it was hot.

The muscles in his body seemed to become even tighter along with the heat.