Reborn in that autumn

"In addition, the water for soaking your feet should not be cold or very hot. Because there are many acupuncture points on the soles of the feet, the environment of many acupuncture points will directly affect the health of the brain. You can choose to use warm water when soaking your feet, as long as the temperature is suitable , if you choose hot water with a temperature that is too high, it will also increase the load on the heart. The foot soaking time can be maintained at about 30 to 40 minutes, but soaking the feet for too long will damage the kidneys. Foot soaking can effectively relieve physical fatigue and help Sleep can promote gastrointestinal motility."

"Soaking your feet before going to bed at night can relieve the pain in your leg muscles caused by today's run."

"You will definitely feel pain because you have never done such strenuous exercise."

"We will eat in a while. You can't soak for a few minutes, and if you soak now, it will be in vain." Also, you generally can't soak your feet immediately after eating.

"After eating, the body's blood will enter the gastrointestinal tract to digest and absorb the ingested food. If you soak your feet immediately after eating, the blood circulation will be accelerated during the foot soaking, which can easily lead to a large amount of blood When it enters the stomach, it will cause insufficient blood supply to the head or peripheral parts, causing indigestion in the body. It may also cause transient lowering of blood pressure or transient ischemia. Therefore, it is generally not allowed to soak after eating. foot."

"If you want to soak your feet after eating, you can wait half an hour or an hour after the meal before soaking your feet. When you soak your feet again, you should control the time and try to keep it below 30 minutes. The temperature of the foot bathing water should also be Keep it below 50 degrees. Avoid soaking your feet for too long or the water temperature is too high, which may cause physical discomfort.”

"So if your legs hurt for a while, you have to endure it, you know? It will be fine once the pain is over."

"Sister, here is the anti-silt cooling ointment. You guys who are fighting can come over and rub it to see where it is swollen. Just rub it on for a while and it will be fine. This will save you the trouble of taking unflattering photos when you go out tomorrow and pass by interesting and interesting places. , or let everyone laugh at you when you go out to play.”

After speaking, Ye Qiu took out two boxes of anti-silt cooling ointment from his bag.

The brothers didn't want to move, they couldn't help it, their bodies hurt, they had to get up no matter what.

Stand up and walk to the table.

Ye Qiu said to his brothers: "Let your brothers help you if you can't wipe the place yourself."

"Bai Haolin, you and Wang Sizhi, you two applied cooling ointment on each other, who made you two fight?"

"Whoever beats the other, you two rub each other, and the remaining brothers rub each other."

After a while, Ye Junsheng came over and said to Ye Qiu: "My daughter, it's time to eat. Have your brothers finished running? How long have you been running? You can't eat just after running. It's not good for your health."

Ye Qiu replied: "I know, I've finished running already and rested for half a day. It's almost time to eat."

"Then go over and eat! Why don't I wait for a while before serving dinner? It's okay since the weather is cold." Ye Junsheng said to Ye Qiu.

After chatting with his father, Ye Qiu said to his brothers, "It's time to eat. Did you hear them?"

"I heard you," replied the brothers.

"Those who can walk, let's help each other, and those who can't walk, let's go eat!"

"Brother Zichen, let's go eat too!" After Ye Qiu said to his brothers, he said to Li Zichen who was sitting next to him.

"Okay," Li Zichen replied with a precious word.