Basketball boy, starting to shine from the slam dunk

old course.

Just finished the semi-finals today, but Zhuang Yu still came to the old stadium to complete his daily extra training tasks.

As long as it is not raining, he never stops.

Zhuang Yu took out the basketball and started training.

"Today's training needs to be adjusted."

He intends to make some adjustments to the training program.

There was an unexpected harvest in today's game, that is, he discovered that he and Xiao Qingyang had a wonderful tacit understanding. They had not known each other for a long time, and they even rejected each other before, and they didn't fight each other.

But today's first conscious cooperation with each other has received unexpectedly good results, and he can't explain why.

Maybe it's because the two people's reading of the game coincides with each other, or maybe geniuses can always think of going together...

In short, this is a good thing, and he feels that it can be further developed and improved to make this kind of silence more lethal on the field.

"Usually I feed others the ball. All I train and move more is to get rid of the defense and get the ball, and then attack." Zhuang Yu stroked the basketball and said to himself: "But if someone can feed me the ball , I just had to put the ball in and it seemed to be good."

"In this case, I need to improve my off-ball ability."

The so-called "off-the-ball ability", that is, without controlling the ball and dribbling as little as possible, get rid of the defense through your own running and teammates' screens, and then receive the pass from your teammates and complete it quickly. shoot.

To give a simple example, there are many players in the NBA who are used to getting the ball, and then holding the ball to face the defender to make an action, or breakthrough, or jump shot...

For example, Allen Iverson, Kobe Bryant and other top shooting guards are used to playing "offensive with the ball" because they have a strong ability to control the ball.

There are also some players who are weaker in controlling the ball. It is not a good thing to have the ball in their hands for too long.

This type of player needs to play "off the ball", such as the NBA three-point shooter jj-Redick, who is good at shooting three-pointers, but breakthroughs and passing are much weaker.So his task on the court is to run out of shooting opportunities, receive passes from his teammates, and then make three-pointers.

He doesn't need him to dribble, he doesn't need him to break through, he doesn't need him to organize the offense...and of course he doesn't need the ball in his hands, that is, "off the ball".

Before, Zhuang Yu was the starting point of the team's offense, with sharp breakthroughs, amazing speed, and strong ability to score independently, so he played "with the ball".Almost all the ball is in his hands, and then he chooses to break through or shoot, pass the ball or attack by himself based on the situation on the field.

Therefore, Zhuang Yu almost always passed the ball to others and assisted others, but very few teammates assisted him.

Even if there is, he seldom shoots directly when his teammates pass the ball to Zhuang Yu. Instead, he dribbles the ball after getting the ball and then attacks.

The reason for this is that Zhuang Yu's role as the No. 1 position determines that he always assists others more than others assist him; the other is that other than him, other people do not have enough passes Ability, or lack of sufficient understanding with him, can't give the ball to him at the most suitable time, and can't make a direct shot.

Mo Fan is fine, but Mo Fan and Zhuang Yu are in the same position.

Generally, when Zhuang Yu goes up, Mo Fan goes down, and when Mo Fan goes up, Zhuang Yu goes down. Basically, the two of them will not be on the court at the same time.

But now with Xiao Qingyang, Zhuang Yu feels that he needs to improve his off-ball ability. Just like today, it is not bad to let Xiao Qingyang attract the defense, and he can catch the ball and shoot.

Do it when you think of it.

Zhuang Yu first conducted regular training, and then conducted targeted training on "off-the-ball ability".

The method is also simple. If there is a teammate to cooperate, the teammate is responsible for passing the ball, keeps moving, then receives the teammate's pass, and makes a shot with little or no dribbling.

The whole process is fast, catching and shooting in one go, and try to complete it in the shortest time, so as to avoid defense.

If you are alone, you can throw the ball forward lightly, with the strength that the basketball bounces at the waist and abdomen, which is the position where you usually receive the pass.Then he moved forward, adjusted his footsteps, grabbed the basketball and shot it immediately.

Now that Zhuang Yu is alone, he can only use the latter method.

I saw Zhuang Yu throwing the ball forward, and then moved quickly. When the basketball bounced, he just arrived. He grabbed the basketball with both hands, adjusted it slightly, and then jumped up and threw the ball.

Swish!

With a soft bang, the basketball fell into the net.

After that, Zhuang Yu repeated it several times, and the distance he moved also changed. He scored 5 out of 4 goals, and the hit rate was very good.After all, he also practiced fixed-point shooting, which is somewhat similar to fixed-point shooting, but it is combined with running without the ball.

But after a while, Zhuang Yu frowned: "Although the hit rate is not bad, the speed is still a bit slower."

This is because usually when practicing fixed-point shooting, there is usually a process of adjustment and aiming. At this time, Zhuang Yu is the same. After receiving the ball, he adjusts and aims at the basket, and then jumps up to shoot.

Because it is similar to fixed-point shooting, it has a foundation, so the hit rate is not low.

But after a series of adjustments, aiming, and shooting actions, the shooting speed is obviously too slow, and it is difficult to evade the defense well.

"You have to simplify your actions as much as possible..."

Zhuang Yu quickly realized the problem, and began to correct it, simplifying his movements and speeding up, but the hit rate dropped again.

This is an inevitable process, and he is not in a hurry.

Many people pursue the hit rate at the beginning, and do whatever they want, but in fact it is difficult to achieve a high hit rate.Because of Zhuang Yu's "special ability", he focused on the movement standard at the beginning, and first "copied" the movement to a sufficient standard, and then pursued the hit rate.

It seems that different routes lead to the same goal, all the same.

But in fact, it is not the same. The first one has quick results, but the upper limit is lower; the latter one has slower results, but the upper limit will be higher.

"Drip..."

Time passed quickly, and the alarm clock of the electronic watch rang.

Zhuang Yu threw the last ball, watched the basketball go into the net, then exhaled, picked up the basketball, packed his things and left.

......

Back home, Zhuang Yu didn't rest directly either.

After eating supper and washing up, he went back to his room and took out a few books.

These are several basketball-related books, including basketball science and tactics, which were given to him by Yang Guohui, and the covers of the books are severely worn.It was already like this when Zhuang Yu got it. Obviously, coach Yang Guohui had read these books countless times.

After reading for half an hour, Zhuang Yu turned off the light and went to sleep.