Basketball boy, starting to shine from the slam dunk

UCLA, practice arena.

There were not many people in the training gym at this time, and there wouldn't be many people training for quite some time after the tournament. Only Zhuang Yu was there almost every day.

But today is an exception. Not only Zhuang Yu, but also Brown, Lamb, Anderson, LaVine, Adams, Parker, and Powell are also there.

"Zach, go to the baseline."

"Little Brown, pass the ball quickly. What are you waiting for?"

"Kyle, you don't want to buckle."

The players' shouts echoed in the arena.

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There were only eight people and they couldn't play 5v5, so they had a 4v4 match. Zhuang Yu, Parker, Powell, and Brown were on one side, and Lamb, Anderson, Adams, and LaVine were on the other side. The groups were relatively even. Otherwise it would be boring to fight.

But even so, Zhuang Yu still had the upper hand.

on the field.

Zhuang Yu ran back to get the ball, and then didn't call a pick-and-roll. He changed direction and broke through. LaVine quickly retreated and moved laterally. However, Zhuang Yu followed up with another step back and connected with a quick jumper. He shot too fast. , and Raven had just taken a step back, so he could only do nothing.

Swish!

The ball goes in.

"Hey, there's nothing we can do." Raven could only smile bitterly.

Zhuang Yu smiled and turned around to retreat.

During this time, everyone is preparing for the draft, so it is difficult to get together. It is not easy to get together today, and he is very happy.

In the end, the group confrontation ended with Zhuang Yu's emergency stop jumper, and Zhuang Yu still won the confrontation.

A group of people came to the sidelines.

"Zhuang Yu is too strong."

"There is no way. This grouping is considered balanced, but we still can't beat them."

Several people were laughing and chatting, and Powell suddenly asked: "By the way, the draft training camp is about to start. Do you want to participate?"

It is now mid-May. Every year at this time, the NBA will hold a draft training camp. About 60 rookies will be invited to participate in a rookie joint training camp, allowing them to do some shooting training, ball-handling training, and some light simulated confrontations. .

This can also be regarded as an opportunity for the rookies to show themselves.

Before 09, draft training camps were still mainly 5v5 competitions.

But in 2009, NBA Commissioner David Stern changed this rule because many teams complained that the rookies with high predicted picks did not participate in the competition, causing the training camp to become a group of basically second-rate players. Rookies with first-round prospects play some meaningless games.

It is also considered that some high-ranking rookies will not participate.

Firstly, it is to maintain mystery. After all, quite a few players have never played against each other.

Managers and scouts of NBA teams have often complained to the league, saying that joint workouts are just like a joke. Everyone is just going through the motions. Why are we so picky?

If we continue to play like this, we might as well not participate.

It is said that the NBA will revise the rules for joint trials again after this year. It is unknown whether or how to revise them.

In short, there will definitely be many players who will not participate this year, so Powell asked Zhuang Yu and others if they wanted to participate.

"I want to participate." Parker was the first to answer.

"I'll be there, too," Adams agreed.

Neither of these two are predicted to be high-ranking players, so usually such people will participate in joint trials. After all, having another channel to showcase themselves is not a bad thing.

Powell looked at Anderson, LaVine and Zhuang Yu again.

As a result, Anderson and LaVine also looked at Zhuang Yu.

"Uh...what do you mean, why are you looking at me?" Zhuang Yu didn't know whether to laugh or cry, so he could only reply: "I will participate."

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Oh......

Immediately, Anderson and LaVine also said that they would also participate.

Powell and others understand that if Zhuang Yu does not participate, then Anderson and LaVine will probably not participate either. This is Zhuang Yu's appeal.

Everyone rested for a while and then dispersed.

Zhuang Yu did not leave. He asked Brown to stay and conduct another set of shooting training.

This was also decided after he and Zhou Zhiming discussed it. Zhuang Yu's current strength is definitely top-notch in the NCAA, but what about the NBA?

How many players performed well in the NCAA, but when they arrived in the NBA, they were acclimated and could not adapt to the rhythm of the NBA. In the end, they gradually turned from geniuses to mediocre.

Zhuang Yu has not yet entered the NBA, but he and Zhou Zhiming both believe that they must take precautions and prepare early.

"Little Brown, let's start." Zhuang Yu shouted.

Little Brown stood under the basket, pushed with both hands, and passed the ball to Zhuang Yu.

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Zhuang Yu stood on the three-point line, received the ball and took a three-point shot. With a "swish" sound, the basketball penetrated the net and hit the ball.

Then the second, the third, the fourth...

After making dozens of shots in a row, Zhuang Yu began to increase the difficulty. After catching the ball, he would do some actions, such as step back, sideways step, pull-up after dribbling under the crotch, etc... At the same time, he shot The speed is getting faster and faster, not only the jump is fast, but also the wrist shaking is fast.

In the past, Zhuang Yu's shooting was relatively standard, that is, sink the ball first, bend his knees, take off, and then shake his wrist...

Now he has begun to reduce some actions, such as sinking balls.

Now he no longer sinks the ball. After catching the ball, the ball no longer presses down, but goes straight up. At the same time, the action of catching the ball has also been changed. At the moment of catching the ball, the arms remain straight and no longer go down. The ball is placed on the chest instead of the abdomen.

This eliminates the need to sink the ball and move the ball upward from the abdomen, reducing movement and saving time.

At this time, Zhuang Yu bent his knees while catching the ball, and the ball was on his chest. Then he adjusted his posture slightly, bent his knees and jumped up, pushing his elbows and shaking his wrists...

This made Zhuang Yu's shooting much faster than before, but the stability was not destroyed.

Because what he reduces is the part of sinking the ball, not the part of pushing the elbow and shaking the wrist. The key to shooting is still pushing the elbow and shaking the wrist. As long as this part is completed, it is a complete shooting action.