Basketball boy, starting to shine from the slam dunk

"Even this is okay?"

"This is the footsteps of dreams, can you learn it just by watching it once?"

A group of people were shocked and could no longer question it.

This is the footsteps of dreams, let alone watching it once, even if you watch it dozens of times, you may not be able to imitate it.This is why everyone knows that Dream Footsteps are powerful, but not too many people use them. The main reason is that they are too difficult.

"Convinced." Mo Fan gave a thumbs up, "You are amazing, no wonder you can have such skills by self-study."

"It's really easy to learn. I'm a little envious and jealous." Yang Fei was also convinced, but he didn't forget to take advantage of Zhuang Yu: "What you say is what you say, and I am willing to admit defeat. I declare that starting today, the next one Zhou You were taken care of by me."

Zhuang Yu rolled his eyes, that is honoring your godfather.

The teammates all expressed their willingness to gamble and admit defeat. An Xin also smiled and said, "Student, I will also provide you with meals for three days. You can eat whatever you want."

Zhuang Yu praised: "Senior sister is magnificent."

Everyone was laughing and laughing when Yang Guohui arrived.

As soon as the coach arrived, everyone gathered quickly and started team training, mainly fighting in groups and practicing tactics.

When the training was over, Yang Guohui greeted everyone and said: "I just got the news that the last two games of the second round of the city league have also ended, and all the quarterfinals have been released, namely our No. , Yunan Middle School, Fourteenth Middle School, Third Middle School, and Gaoyang Middle School."

"Tomorrow there will be a draw for the third round, which means that tomorrow we will know who our next opponent is."

"No matter who our next opponent is, we have only one goal, and that is to win the city league championship."

Everyone nodded in unison, with high fighting spirit.

Yang Guohui showed a satisfied smile, and said: "Train hard these two days, get ready for the next game, and disband."

The crowd dispersed and got together in twos and threes to discuss the top eight teams.

Tenth High School was the champion last year, and Seventh High School was the runner-up last year. It is not surprising that these two teams entered the quarterfinals.Eighth Middle School and Gaoyang Middle School are not weak either.However, the "dark horse" of Yunan Middle School also entered the quarterfinals, which was somewhat surprising.

"This Yunan Middle School doesn't seem to be weak."

"By the way, which team is playing against Yunan Middle School in the second round?"

"It seems to be Nanxi Middle School. The final score was 54:49. Yunan Middle School won. I don't know more about it."

"The score is so low?"

Everyone is still very curious about this "dark horse". Last year, it didn't even make it to the top [-], but this year it went directly to the top eight.Could it be that the opponent is the same as our No. [-] Middle School, and there are also talented players in the first year of high school?But it seems not, never heard of it.

......

Evening, the old course.

Zhuang Yu put away his bicycle, took out his basketball, and started today's extra practice.

Since the day before yesterday, he has made some adjustments to the content of the additional training, adding targeted training on "backward jumper".

In fact, Zhuang Yu also practiced before, but there was no targeted training, nor did he consciously strengthen and improve.He knows how to use the fadeaway jump shot, and he has a certain hit rate, but it is far from reaching the level of proficiency.

After the match against No. [-] Middle School, he realized that for his height, the fadeaway jump shot is very important, so he began to conduct targeted training.

"start."

Zhuang Yu started training.

Now it's late October, the weather is no longer as hot as before, and the night is even cooler, which is convenient for Zhuang Yu to train.

The first was the training of breakthrough, passing, and running. After finishing, he rested for a few minutes, and then began to practice "backward jumper".

Break through with the ball, take two steps forward, then jump up suddenly, lean back, lift the ball with your right hand, flick your wrist...

Under the dim light, the basketball flew out from Zhuang Yu's fingertips, spun and flew towards the basket, but hit the front of the basket with a "bang".

Did not enter!

"The strength is a little weaker." Zhuang Yu reflected and continued training.

The next few fade-away jump shots were still not ideal, and only 5 of 2 goals were scored.You must know that this is still training. There are no defenders. If there are defenders, the shooting rate will be lower.

The reason is that his recline is very large, which is larger than the one he practiced before, and his body is almost at sixty degrees to the ground.

The more you lean back, the more difficult it will be.

"Come again."

However, Zhuang Yu does not intend to lower the difficulty. If he is facing a defender who is taller than himself, or a striker, a little leaning back may be enough.

But what about inside players?

Especially for those who are close to two meters tall, or even more than two meters tall, it is difficult to evade the block only by leaning back a little.

In fact, most people's self-requirements are not so strict, and it is enough to guarantee the hit rate with a certain backwardness.

But Zhuang Yu is different, his credo is "either don't do it, or do it to the best".

"Well, it's the right move this time."

"The main thing is to maintain the balance of the body in the back, and to exert force. The conventional shooting force is not good, so we have to change it."

"The arc is not enough, the arc of the shot should be higher, and the arc of the shot is too straight in the case of leaning back, and the shooting rate cannot be improved..."

While practicing, Zhuang Yu is also reflecting, constantly correcting his movements, striving to be the best and most suitable for himself.

time flies.

When the alarm clock rang, Zhuang Yu was a little bit unsatisfied, but he still put away the basketball and went home so as not to worry his mother.

......

The next day, Yang Fei fulfilled his promise and was willing to admit defeat. After school at noon, he called Zhuang Yu to eat in the cafeteria and swiped his card.

Zhuang Yu was not polite to him, and shouted to the aunt in the dining hall: "Auntie, make two servings. I want braised pork, minced meat eggplant, fried three shredded meat, and an egg. I want more rice."

Seeing that he was a handsome boy, the auntie showed a kind smile on her face: "Okay, when you are growing up, eat more."

This time, my aunt didn't shake her hands, and she actually had a spoonful of braised pork, a spoonful of minced eggplant, and fried three shredded eggs.

Zhuang Yu suddenly smiled cutely: "Thank you, Auntie."

Seeing that Zhuang Yu was holding two dinner plates, Yang Fei laughed immediately, and was about to take them: "You have a conscience, and you know how to fight for me."

Zhuang Yu made a turn, keeping the plate away from Yang Fei's hand perfectly, and said: "This is mine alone, hurry to swipe the card. You are so grown-up and expect me to help you, do it yourself."

Yang Fei: "..."

Kicking Zhuang Yu's back in the void, Yang Fei swiped his card depressedly, feeling a pain in the flesh, who the hell knew that Zhuang Yu would eat two servings by himself.

After finishing the meal, he came to the dinner table, but saw that more than half of one of the dinner plates in front of Zhuang Yu had been wiped out. Yang Fei was surprised and said, "You eat so fast?"

"En." Zhuang Yu gave a perfunctory hum, and concentrated on cooking.

Since he started playing basketball and practiced by himself, his appetite has increased significantly, eating more than the average peer.After joining the basketball team some time ago, I had to train, I had to practice more, and there were games, so I ate more.

Today he really didn't mean to trick Yang Fei, usually when he swiped his meal card, Zhuang Yu also paid for two meals, otherwise he wouldn't be full.