Basketball boy, starting to shine from the slam dunk

After school in the evening, Zhuang Yu came to the old stadium.

Tonight, the stars are bright and there is a breeze, which makes the body cool. Zhuang Yu took a deep breath of the air that smelled of leaves and grass, and showed a relaxed and happy smile.

"Although the conditions of the school's basketball gym are much better than here, I still feel the most comfortable here." Zhuang Yu took out a basketball, and it was the basketball whose outer skin was worn out and the pattern was almost invisible, just like this old court. Over time, feelings develop.

"start."

Zhuang Yu started training.

He has only played one game this afternoon, but he is still full of energy and energy.

First of all, he didn't play a lot of time in today's game, and he didn't try his best. In the second half, he even paddled directly at the request of the coach, and his physical consumption was not that great.

The second reason is that people are young, and they always have inexhaustible strength.

"Shh!"

I saw Zhuang Yu standing on the free throw line, first he shot with one hand, holding the basketball in his right hand, slightly bent his knees, then exerted force upwards, and flicked his wrist.

The basketball flew out, crossed a beautiful arc, pierced through the net in the light of the stars, and made a pleasant sound.

For Zhuang Yu, this is the most beautiful music in the world.

"It feels okay." Zhuang Yu said to himself, picked up the basketball and returned to the free throw line, he felt good today, and continued to practice one-handed.

In the past, Zhuang Yu just thought it was fun to practice one-handed. After joining the basketball team, he realized that many professional players also practiced one-handed.

It's just that people's one-handed training has a different purpose than his one-handed training.

When he practiced with one hand, he really planned to shoot with one hand, just like the one-handed shot that defeated Yang Mingxuan in the one-handed match with Yang Mingxuan at the beginning.Professional players practice one-handedness to standardize their movements and exercise the skills of exerting force. When it comes to the arena, they will not do this.

Some people are not standardized when learning the ball, just simply imitate, lift the basketball with the right hand, hold it with the left hand, and just throw it out.

Over time, some bad habits will develop.

For example, when shooting, the left hand habitually exerts force, which will destroy the balance of the ball; another example is that the shooting hand always subconsciously turns the elbow, the shot is difficult to stabilize, and it always misses; there is also a lack of wrist shaking. Just throwing the ball, there is no follow-up action after the shot, and the shooting action is incomplete, so how can it be accurate?

In response to these problems, many coaches will let players practice one-handed shooting when instructing players.

Holding the basketball in the right hand, exert force with one hand. After a long time, you will get used to exerting force with your right hand, instead of exerting force with both hands.

In addition, it is even more difficult to control the direction of the ball when using one-handed force. If you want to shoot comfortably and accurately, you need to make the forearm perpendicular to the upper arm, thus improving the problem of elbow valgus.

And the arc of one-handed shooting is naturally higher, and the movement of shaking the wrist will become more natural. After forming a habit, the shooting hand shape will be more standard.

In the past, Zhuang Yu could almost copy and paste by relying on his "special ability", so the movements were relatively standard from the beginning, without exerting force from the left and right hands, turning the elbows out, not following the movements in place, etc... But he just knew it, not the other way around. So yes.

After joining the team, coach Yang Guohui told him this, and he finally understood why those NBA players shot like that, and what kind of profound meaning did those inconspicuous details have...

Therefore, during this period of time, he changed a lot of his movements, but he still kept practicing one-handed shooting.

"Shh, shh..."

With a soft sound, the basketball pierced through the net one after another.

Zhuang Yu is still shooting with one hand, and the distance is getting farther and farther. From the free throw line to the three-point line, but beyond the three-point line, his shooting percentage also drops sharply.

boom!

Finally, strike the iron.

Zhuang Yu picked up the basketball and started training in other areas.

There are two aspects in total, one is breakthrough, the other is passing and running.

This is the "targeted training plan" formulated by Yang Guohui for Zhuang Yu. The purpose of practicing breakthrough is to further improve his own advantages and make what he is good at become better at it.

Practicing passing and running is to make up for shortcomings.

Before, he practiced alone and didn't play a game. He didn't pass the ball at all, and there was no need for running positions.Even though Zhuang Yu has been practicing during this time, trying to make up for it, his progress is extremely fast.But compared to his ball-handling skills and breakthrough skills, these two are still far behind.

Gotta practice!

……

There will be no games in the next two days, but the Jiangning City High School Basketball League is still going on, and the first round of the knockout round is in full swing.

On the second day of the game, five more teams successfully advanced to the second round.

Among them is No. [-] Middle School. Although they lost to No. [-] Middle School in the warm-up match, they are still very strong.

The opponents in the first round of the eighth draw were not weak. Last year's No.8, it was a pity that this year was unlucky, and fell in the first round.

Zhuang Yu paid special attention to this match.

Gao Yiyang from No.19 Middle School scored 13 points, fully demonstrating the strength of the team's trump card.Zhang Zihao also performed well, scoring 9 points and [-] rebounds. His height of just over two meters has a great advantage in interior rebounds.In addition, Yu Rui, Rao Sheng, etc. also scored, but they were all in single digits.

On the third day of the competition, it is also the last few games of the first round.

Originally, people didn't have much expectations for these last few games, because after the two days of competition, last year's runner-up No. 4 Middle School, third place No. 5 Middle School, No.[-] Gaoyang Middle School, No.[-] No. [-] Middle School... These have all been promoted.

In other words, last year's top eight had either advanced to the second round, or they had already been eliminated, and the rest were outside the top eight.

Naturally, there is a lack of attention.

It's just that no one expected that among the last few teams, a dark horse emerged-Yunan Middle School.

This team was worse than No. 16 Middle School last year. No. [-] Middle School somehow made it to the round of [-], but Yunan Middle School didn't even make it past the first round. They lost the first game and were eliminated miserably.

That is to say, in terms of ranking, Yunan Middle School had to be ranked at least sixteenth last year.

It is such a team, but in the first round this year, it won last year's No.7 Jiangning No. [-] High School.It stands to reason that if one ranks seventh, the other ranks outside the sixteenth, and may even rank outside the twenty. The difference in strength between the two sides is clear at a glance.

But in the end, after one game, Yunan Middle School defeated Jiangning No. 78 Middle School 64:[-], which was a big upset.

The key is that Yunan Middle School not only won, but also won by a big score!

Zhuang Yu didn't go to the scene to see it, and he only heard the news later. He didn't know exactly what happened, but the players of the basketball team of No. [-] Middle School were all surprised by it.Even Coach Yang Guohui reminded everyone that if they encounter Yunan Middle School later, they must be careful.

After three days of competition, the first round of the Jiangning City High School Basketball League was over. Fifteen teams advanced to the second round, joining the top 16 with the defending champion Jiangning No. [-] Middle School.

The next day, the results of the second round of draws were officially announced.

Jiangning No. [-] Middle School will face Jiangning No. [-] Middle School!