Basketball boy, starting to shine from the slam dunk

the next day.

Training continues.

Rose's condition today was obviously different from yesterday. He performed very well in the competition, with breakthroughs, shots, assists, and even a dunk.

This surprised everyone.

"What's going on with Derrick? He seems like a different person." Westbrook rubbed his chin, somewhat puzzled.

"Haha." Zhuang Yu smiled and didn't mention what happened yesterday.

The main reason is that he doesn't think it's related to the medicinal wine.

That was just a medicinal wine made from an old recipe. It was very effective, but it was not a miracle drug. Ross had only used it once, so it was impossible for his knee to heal immediately.

It should be more of a psychological reason. The key point is that the significant effect of the medicinal wine brought about Ross's psychological changes after the first use, which made him regain his confidence.

"It seems that the reason why Ross's condition has declined is not just due to physical reasons, but also related to psychological factors." Zhuang Yu thought to himself.

After a day's training, Ross took the initiative to find Zhuang Yu without waiting for Zhuang Yu to ask.

He pulled Zhuang Yu's hand and said excitedly, "Zhuang, do you still have that medicinal wine? And Yang, can you let him massage me again? I can pay any amount."

Zhuang Yu smiled and signaled Ross not to get excited, and asked, "Derrick, how does your knee feel now?"

Hearing this, Ross frowned, rubbed his knee and said, "I felt good before training today. Maybe I was tired from training, the load was a bit heavy, and my knees were a bit uncomfortable. That's why I wanted Yang to massage me again."

really......

Zhuang Yu understood. What Brother Yang said was right. The effect of the medicinal wine was not that exaggerated. Ross felt very good when he used it for the first time yesterday, but unless he does not exercise, as soon as he exercises, the load on his knees will increase and the impact of the injury will immediately recur.

......

After more than half an hour, Zhuang Yu's extra training ended.

He called Rose and came to the locker room.

"Lie down." Yang Jinsong said.

"it is good."

This time, Ross was very obedient. He took off his clothes and lay down. He wanted to take off his pants as well, but Yang Jinsong held him down. Ross explained, "I just think it will be more convenient for you to massage me if you take off all your clothes. I don't mean anything else."

"That's not necessary."

The corner of Yang Jinsong's mouth twitched, and he was particularly ruthless, pressing Ross so hard that he grimaced, but he didn't dare to scream. It was really painful and pleasurable.

After a massage, Ross fell asleep again.

This time, Zhuang Yu was sure that the effect of the medicine was secondary, and the main factor was psychological factors. He did not fall asleep during the second massage, while Ross slept very comfortably. He was afraid that he had been unable to sleep well before because of too much psychological pressure. Now that he had this medicinal wine, he found a psychological cure, and it was easy to fall asleep naturally after relaxing.

Next, he gave Zhuang Yu a massage.

By the third time, Zhuang Yu had gotten used to it. It wasn’t as painful as the first time, and he didn’t fall asleep either—but the effect wasn’t as obvious as the first time.

After the massage, Yang Jinsong wiped his sweat and said, "You have to tell Ross not to tell anyone else about the medicinal wine. I am almost exhausted just massaging you two. Besides, there is only this little medicinal wine, and it will not be enough for more people."

Zhuang Yu nodded: "I will tell him."

......

For more than ten days, Ross followed Zhuang Yu to enjoy Yang Jinsong's medicinal wine massage, and his condition was getting better and better.

Seeing this situation, Zhuang Yu was very happy for him.

In addition to Rose's improved condition, Zhou An, Xiao Qingyang and Kuzma are also performing better and better. Participating in this training camp is a great opportunity for them to gain experience. Training with stars such as Zhuang Yu, Westbrook, Love, Rose and Klay has allowed them to learn a lot and improve their own strength.

However, for Zhuang Yu, the improvement is mainly in physical fitness.

After more than ten days, with the help of medicated wine massage, Zhuang Yu was able to maintain an ultra-high-intensity training mode. His physical fitness continued to improve, and his speed, strength, explosive power, jumping, endurance, etc. all improved to varying degrees.

Of course, Zhuang Yu had already reached a considerable level in terms of speed and jumping ability, so the improvement was not significant.

However, the improvement in strength and explosive power is still obvious.

Zhuang Yu could clearly feel this improvement, but he was also very clear that the improvement in his physical fitness would become slower and slower, and the progress would become smaller and smaller.

This is an inevitable law.

Whether he had practiced the Eight-Form Health-Preserving Exercise in the past, or was currently practicing both the Eight-Form Health-Preserving Exercise and medicated wine massage, the effects were always the best at the beginning, but as his physical fitness improved, the effects would weaken until they stopped.

"Okay, that's all for today."

The day's training is over.

Westbrook clapped his hands, indicating that the training would end here for today.

He came to the sidelines, sat down next to Zhuang Yu, and said, "Carmelo Anthony is also in New York. He called me this morning and wanted to arrange a game with us."

Oh?

Zhuang Yu raised his eyebrows.

Westbrook continued: "Not only Carmelo, but also LeBron James, James Harden, JR Smith, Porzingis... In short, there are quite a few people. Are you interested in going over and playing with them?"

It's just a baseball game.

Zhuang Yu knew that some players would be organized to train together in the summer and play training games, which was similar to their small training camp.

There are hundreds of players in the NBA, and naturally there are many small groups. The most famous of them is the "Banana Boat Brothers", which includes James, Anthony, Paul, and Wade.

And around them there is a group of people.

For example, JR and TT of the Cavaliers, and some players under the agency of James' good brother Ricky Paul...

Westbrook explained: "Before, they mostly played by themselves. After the Sky Apartments in New York were completed and delivered last year, Carmelo began to invite players to play in the Sky Apartments. Now some people call the Sky Apartments the NBA Building. Carmelo not only bought a property in Sky, but he also reportedly participated in the design of the NBA-standard full-court basketball court in the building."

"Not only Carmelo, Porzingis also bought a property there. I visited it and it was really nice."

"Cameron knows we are also training in New York. I think Porzingis told him. So he invited us to come over and play. Do you want to go?"

Sky Apartment?

Zhuang Yu remembered.

This is a new internet-famous building in New York. It is located in the west of Midtown Manhattan Island. It is one of the most vibrant neighborhoods in New York. It is only 0.8 kilometers away from Times Square and can be reached in just 15 minutes on foot. Less than a mile to the south is the High Line Park, known as the "City Park Promenade". It is also in the same block as the Chinese Consulate, only 200 meters away.

Due to its superior geographical location, Sky Apartment has attracted much attention since its construction. After its completion and delivery, it quickly became an Internet celebrity building, attracting many wealthy celebrities to buy properties again.

So the Sky Apartment Building is also called the "Star Building".