Strange World: My Systematic Practice Life

The content of the assessment is very simple.

In the martial arts arena stood a strength training stone weighing nearly a hundred catties.

The shape of this training stone is somewhat similar to the barbell in the previous life.

It's just that the heavy objects on both sides are all stone.

The content of the assessment is that as long as you can lift it above your head, you will pass the assessment.

The assessment will begin soon.

The first one to play was naturally Wei Song.

Wei Song strode forward, with a smile on his face, and yelled, he lifted the training stone high with just one hand, and easily passed it over his head.

Judging by the contented and relaxed expression on his face, it is obvious that he has not used his full strength.

Seeing Wei Song's performance, the coach nodded again and again, his eyes full of undisguised appreciation.

The assessment continues.

The second was a man dressed as a servant.

When he came to the training stone, the man lifted it violently, his face was flushed, he barely lifted it above his head, and passed the test.

Then the third, the fourth.

Soon it was the turn of No.20 five.

It is also egret.

He saw all the previous 24 assessment scenarios.

Because the assessment content is not too difficult, nearly half of the people passed the assessment.

Bai Lu stepped forward, held the power training stone, and held his breath.

His body is not strong, even slightly worse than the sedentary program dog in the previous life.

This is the result of drinking porridge and living in a firewood house all year round, eating and sleeping in the open.

It is still very difficult for him to test the one hundred catty training stone.

But he can't go back.

As long as you pass the examination, you can get in touch with martial arts.

He has to pass anyway.

At that moment, his face was ruthless.

He took a deep breath, clenched his teeth tightly, shouted loudly, and lifted it directly above his head with a force without procrastination.

His thin body shook for a while, but luckily he managed to stand still in the end.

"by!"

At this time, the instructor's voice came with an obvious surprise.

In his opinion, the skinny boy in front of him would most likely not pass the assessment, but he didn't expect that he was really wrong.

But such a desperate effort, the already weak body bones may suffer some hidden injuries.

"It's a pity, the temperament is good, but the foundation is too bad."

The coach thought to himself, shaking his head slightly.

And the egret on the side heard himself passing.

boom!

Throwing down the burden, panting heavily with his bloodshot and red face, he staggered down.

The assessment is still going on, and the egret is just an inconspicuous little wave.

Sitting behind everyone, he had a relaxed look on his face.

"It passed in the end, but the body is a little overloaded."

With his current physical fitness, it is undoubtedly an extraordinary performance to be able to pass the assessment.

The overloaded operation made both his arms sore for a while, and the pain like tearing muscles followed with just a slight movement.

But it's all worth it.

Another half an hour passed.

The assessment has finally come to an end.

A total of about 32 people passed the assessment, each with excitement on their faces.

The rest of the losers left dejectedly.

Bai Lu and the others who passed the assessment began to sign and sign in turn.

The above are undoubtedly some unequal contracts that take their lives to serve the master.

For this contract like a sell-off contract.

Bai Lu signed his name without hesitation.

No matter what, as long as the martial arts are in hand.

As for this contract.

He is very clear that such black and white words have no binding force in the face of absolute strength.

As long as one's own strength is strong enough, what this contract represents is just a blank sheet of paper.

After a group of people signed.

Stand neatly in two rows in the martial arts arena.

The coach Zhang Hu stood in the front row, his eyes swept over the crowd one by one, his eyes were cold.

"Since you have chosen the road of guarding the courtyard, you must abide by the rules of guarding and be prepared to go through fire and water for the Li family at all times."

"I am your future martial arts instructor. Every morning, you will practice martial arts with me, and you can make arrangements for the rest of the time."

After finishing speaking, Zhang Hu showed a look of solemnity on his face.

"Being a guard doesn't mean you can sit back and relax in the future. You have to pay a price to enjoy the status and resources of a guard. There is nothing in this world that doesn't cost you."

"You poor people at the bottom, you can only have a way out if you practice hard."

"If you only think about stealing and cheating, then you don't need to punish me, and you will pay a heavy price yourself."

"Do you understand now!" Zhang Hu roared.

"I heard it!!" The crowd shouted.

They also know that since they have chosen this path, there is no other way out except practicing qigong.

"Very good!" Zhang Hu nodded in satisfaction.

"For the rest of today, I will tell you some basic martial arts knowledge, and tomorrow I will teach you basic introductory martial arts."

Hearing Zhang Hu's words, everyone including Bai Lu pricked up their ears.

Although it is only the most basic knowledge of martial arts, it has never been touched by people like them at the bottom.

"The journey of martial arts is mainly divided into two categories: inner family and outer family."

"These two are the main ways of practicing martial arts."

Zhang Hu's explanation was fairly detailed, and everyone listened very carefully.

After his introduction, Bai Lu had a certain understanding of martial arts.

Among them, outsiders mainly refer to water-grinding exercises that focus on torturing the body, such as physical horizontal training.

This kind of practice is the most arduous for practice, and requires a strong willpower and years of hard work to achieve results.

Most of the exercises are domineering routines of opening and closing, and are known for their fierceness.

Although this kind of exercises are powerful once they are successful, they are quite heavy on the physical body, and a mistake in practice will cause certain hidden injuries to the body.

Over the years, most of those who majored in external exercises would not live long, and the peak period was not long.

The law of inner family skills refers to the control of body strength.

Mainly use strength to hurt people, one way of strength, pay attention to attack and attack, and the lethality is not bad.

Moreover, compared with the external families who put a lot of burden on the body, the internal martial arts are not very heavy on the body, and even have a certain maintenance effect, and the peak period that can be maintained is longer.

However, the qualification requirements for internal martial arts are mostly higher than those of external martial arts, and they are also more precious in comparison.