I have a martial arts system in the city
Chapter 22 Gym Measurement
"Rent a house?"
"Correct."
"do you have any requests?"
"There are fewer people around, and the transportation is convenient and cheap."
"please wait for a moment."
"Ok."
Chen Xing found a real estate agency, and of course he had to leave it to professional people to find a house. The most important thing was that it was convenient and fast, and he didn't need to run errands by himself.
"Do you like these three places?"
The middle-aged male intermediary in his 40s searched the information stored in the computer and finally found three rental housing information that met Chen Xing's requirements.
Chen Xing carefully checked the introduction to the house, as well as its rent and other requirements.
In contrast, an old building in the west of the urban area was finally selected.
I heard that demolition is being planned over there. I guess the owner of the house wants to make some money before demolition and accept short-term rent, which is exactly what he wants.
The intermediary acted swiftly. After Chen Xing chose the house, he called the owner of the house to see the house.
Get on the black modern car of the agency and arrive in less than half an hour.
The owner of the house is a white-haired old man in his 60s. When they arrived, the old man was still chatting with the residents gathered downstairs.
It can be seen that the old man has lived here for most of his life, and he took them upstairs to chat with a neighbor.
Open the anti-theft door, and there is a wooden door.
The old man said that the house was stolen by thieves before, and he felt that the wooden door was not safe, so he added another anti-theft door.
Others may give up renting a house if they hear that thieves have entered here and think that the law and order here is not good.
When the old man was talking, the uncle intermediary was also watching him secretly, for fear that the business would be ruined.
But Chen Xing doesn't care, he catches as many as you come.
There are no tiles in the room, only cement white walls, a refrigerator is the highest technology.
There is still an old-fashioned ceiling fan overhead, and there are some spider webs wrapped around the yellowed surface.
The house looks quite old, but the area is not small.
One kitchen, one bathroom, three bedrooms and one living room.
There are also two balconies.
"Old man, is there anyone downstairs? I like to take a bath in a wooden barrel."
Chen Xing is still very satisfied with this house, as long as it does not affect his martial arts practice, he will settle it.
"Taking a bath? It's okay, there is no one living downstairs."
When the old man said that there was no one, he couldn't help but sigh.
"A few years ago, there were still many people living here. Now, except for some old people like me, they have all moved away."
"That's it."
The intermediary on the side was waiting for this sentence, and took out the contract for both parties to sign.
After signing, Chen Xing transferred 800 introduction fees to the agency, and 1000 rent to the old man.
Old houses are cheap, and you can rent such a big house for only 1000 a month.
However, he only rented it for two months, because the old man said that it is estimated that this place will be planned as a demolition area within half a year.
One rent per month, more refunds and less compensation.
Speaking of why this place was demolished, because there is a Times Square next to this old housing area.
It is estimated that this place will be planned as a business district in the future, and the old houses will be turned into neon buildings.
There is a newly opened gym in Times Square, and Chen Xing bid farewell to the old man and the agent to go around alone after getting the key.
Jusen Gym
Chen Xing took the external elevator up to the third floor, and this floor was taken down by the gym owner, which shows the strength of this gym.
It's about 11 am now, and there are still many people in the gym exercising on some equipment that he can't understand.
"welcome."
As soon as I entered the door, the lady at the front desk smiled and asked.
"Excuse me, is this your first time here, sir?"
"Yes."
Hearing that Chen Xing was here for the first time, the lady at the front desk became even more enthusiastic.
"Then do you practice by yourself or do you need a coach?"
"I can do it myself."
"How about I ask a coach to take you through the experience first?"
"Row."
Seeing that Chen Xing had no signs of exercising, the lady at the front desk guessed that he was a novice who didn't know anything, and came to the gym just to try something new.
However, such customers can find a coach who can speak well to experience it, and they can develop into long-term customers after being fooled.
"This brother comes with me."
After a while, a coach with extremely developed pectoralis major came over and invited Chen Xing to come with him.
When passing by the front desk, the coach gave a "look at me" look to the young lady at the front desk.
If Chen Xing develops into his client, he will invite the front desk to have a meal to thank him.
"My brother, let's test the body fat first."
The coach led him to a small room with a silver-gray instrument inside.
Under the guidance of the coach, Chen Xing stood on the instrument.
"Keep breathing evenly and calm down, that's right."
Then Chen Xing entered his gender, age, and height on the central control screen of the machine.
Holding the two handles with both hands, after a while of numbness, the machine printed out a form.
There are a few lines of English on it, followed by several percentage numbers.
Forgive him for his bad English, I really can't understand what is written on it.
"From the data analyzed by the instrument, brother, your body is very healthy."
That's what the coach said, but his brows are still furrowed, because it's rare to see such a healthy person. Those who came to the gym and tested with equipment are more or less sub-healthy.
If you have data, you can bluff people. If you help him make a fitness plan, you can sell a few courses.
But since you are very healthy, you must come to the gym if you are interested in something, and then they go to the strength area.
When he came to the power zone, the coach found that the brother was more interested, and he looked around and touched here and there.
"This coach, I want to test my strength."
"Okay, there just so happens to be an empty seat where you can test your bench press."
As long as you open your mouth, I have a way to keep you.
Coach Meimei fantasizes about getting another commission.
"Let me help you do an rm test."
RM refers to the maximum number of repetitions, which is the weight that requires full body energy to complete a specific number of times.
Through scientific calculations, the coach can help Chen Xing test his maximum bench press strength.
In order to ensure the safety of Chen Xing during the test, the coach asked a fitness expert who was resting aside as a protection staff.
"Let's start with 40kg."
The coach decided to start with 40kg for safety and to allow Chen Xing to have an understanding of his own strength.
Because Chen Xing does not look very strong, it is estimated that 40 kg is his limit.
"no problem."
Seeing that the coach added two barbell plates to the long bar for bench press, Chen Xing didn't take it seriously.
Then there was an interesting scene in the gym. Two muscular men carefully "cared for" the slender "thin" bean sprouts lying on the flat board.
However, 40 kilograms is obviously not a problem for him. He lifted his hands easily and felt light.
"Can the coach make it heavier? It's too light."
The coach who "cared for" him looked surprised, and couldn't tell whether the brother in front of him was thin or muscular.
Add another 10 kg.
"It's lighter."
plus 10 kg
"It's still light."
Plus!
……
In the end, Chen Xing shocked the entire gym with a bench press of 200 kg.
Now the coach who takes him looks at him with wrong eyes, like the kind of eyes that look at aliens.
What is the concept of a bench press of 200 kg? Anyway, such a big guy is almost invisible in ordinary commercial gyms.
Before Chen Xing came, their bench press record in Jusen Gym was 185 kg.
Unexpectedly, the one who broke him was broken by a person who didn't seem to be practicing fitness. Those big guys had arms bigger than Chen Xing's head, but the strength was not as good as a "bean sprouts".
The back teeth of those who came to watch were crushed.
Chen Xing also knew that he seemed to have done something against humanity, and now he just wanted to leave here. He wanted to use his internal strength just now, but there were more and more people around him, so he had to run away.
"Correct."
"do you have any requests?"
"There are fewer people around, and the transportation is convenient and cheap."
"please wait for a moment."
"Ok."
Chen Xing found a real estate agency, and of course he had to leave it to professional people to find a house. The most important thing was that it was convenient and fast, and he didn't need to run errands by himself.
"Do you like these three places?"
The middle-aged male intermediary in his 40s searched the information stored in the computer and finally found three rental housing information that met Chen Xing's requirements.
Chen Xing carefully checked the introduction to the house, as well as its rent and other requirements.
In contrast, an old building in the west of the urban area was finally selected.
I heard that demolition is being planned over there. I guess the owner of the house wants to make some money before demolition and accept short-term rent, which is exactly what he wants.
The intermediary acted swiftly. After Chen Xing chose the house, he called the owner of the house to see the house.
Get on the black modern car of the agency and arrive in less than half an hour.
The owner of the house is a white-haired old man in his 60s. When they arrived, the old man was still chatting with the residents gathered downstairs.
It can be seen that the old man has lived here for most of his life, and he took them upstairs to chat with a neighbor.
Open the anti-theft door, and there is a wooden door.
The old man said that the house was stolen by thieves before, and he felt that the wooden door was not safe, so he added another anti-theft door.
Others may give up renting a house if they hear that thieves have entered here and think that the law and order here is not good.
When the old man was talking, the uncle intermediary was also watching him secretly, for fear that the business would be ruined.
But Chen Xing doesn't care, he catches as many as you come.
There are no tiles in the room, only cement white walls, a refrigerator is the highest technology.
There is still an old-fashioned ceiling fan overhead, and there are some spider webs wrapped around the yellowed surface.
The house looks quite old, but the area is not small.
One kitchen, one bathroom, three bedrooms and one living room.
There are also two balconies.
"Old man, is there anyone downstairs? I like to take a bath in a wooden barrel."
Chen Xing is still very satisfied with this house, as long as it does not affect his martial arts practice, he will settle it.
"Taking a bath? It's okay, there is no one living downstairs."
When the old man said that there was no one, he couldn't help but sigh.
"A few years ago, there were still many people living here. Now, except for some old people like me, they have all moved away."
"That's it."
The intermediary on the side was waiting for this sentence, and took out the contract for both parties to sign.
After signing, Chen Xing transferred 800 introduction fees to the agency, and 1000 rent to the old man.
Old houses are cheap, and you can rent such a big house for only 1000 a month.
However, he only rented it for two months, because the old man said that it is estimated that this place will be planned as a demolition area within half a year.
One rent per month, more refunds and less compensation.
Speaking of why this place was demolished, because there is a Times Square next to this old housing area.
It is estimated that this place will be planned as a business district in the future, and the old houses will be turned into neon buildings.
There is a newly opened gym in Times Square, and Chen Xing bid farewell to the old man and the agent to go around alone after getting the key.
Jusen Gym
Chen Xing took the external elevator up to the third floor, and this floor was taken down by the gym owner, which shows the strength of this gym.
It's about 11 am now, and there are still many people in the gym exercising on some equipment that he can't understand.
"welcome."
As soon as I entered the door, the lady at the front desk smiled and asked.
"Excuse me, is this your first time here, sir?"
"Yes."
Hearing that Chen Xing was here for the first time, the lady at the front desk became even more enthusiastic.
"Then do you practice by yourself or do you need a coach?"
"I can do it myself."
"How about I ask a coach to take you through the experience first?"
"Row."
Seeing that Chen Xing had no signs of exercising, the lady at the front desk guessed that he was a novice who didn't know anything, and came to the gym just to try something new.
However, such customers can find a coach who can speak well to experience it, and they can develop into long-term customers after being fooled.
"This brother comes with me."
After a while, a coach with extremely developed pectoralis major came over and invited Chen Xing to come with him.
When passing by the front desk, the coach gave a "look at me" look to the young lady at the front desk.
If Chen Xing develops into his client, he will invite the front desk to have a meal to thank him.
"My brother, let's test the body fat first."
The coach led him to a small room with a silver-gray instrument inside.
Under the guidance of the coach, Chen Xing stood on the instrument.
"Keep breathing evenly and calm down, that's right."
Then Chen Xing entered his gender, age, and height on the central control screen of the machine.
Holding the two handles with both hands, after a while of numbness, the machine printed out a form.
There are a few lines of English on it, followed by several percentage numbers.
Forgive him for his bad English, I really can't understand what is written on it.
"From the data analyzed by the instrument, brother, your body is very healthy."
That's what the coach said, but his brows are still furrowed, because it's rare to see such a healthy person. Those who came to the gym and tested with equipment are more or less sub-healthy.
If you have data, you can bluff people. If you help him make a fitness plan, you can sell a few courses.
But since you are very healthy, you must come to the gym if you are interested in something, and then they go to the strength area.
When he came to the power zone, the coach found that the brother was more interested, and he looked around and touched here and there.
"This coach, I want to test my strength."
"Okay, there just so happens to be an empty seat where you can test your bench press."
As long as you open your mouth, I have a way to keep you.
Coach Meimei fantasizes about getting another commission.
"Let me help you do an rm test."
RM refers to the maximum number of repetitions, which is the weight that requires full body energy to complete a specific number of times.
Through scientific calculations, the coach can help Chen Xing test his maximum bench press strength.
In order to ensure the safety of Chen Xing during the test, the coach asked a fitness expert who was resting aside as a protection staff.
"Let's start with 40kg."
The coach decided to start with 40kg for safety and to allow Chen Xing to have an understanding of his own strength.
Because Chen Xing does not look very strong, it is estimated that 40 kg is his limit.
"no problem."
Seeing that the coach added two barbell plates to the long bar for bench press, Chen Xing didn't take it seriously.
Then there was an interesting scene in the gym. Two muscular men carefully "cared for" the slender "thin" bean sprouts lying on the flat board.
However, 40 kilograms is obviously not a problem for him. He lifted his hands easily and felt light.
"Can the coach make it heavier? It's too light."
The coach who "cared for" him looked surprised, and couldn't tell whether the brother in front of him was thin or muscular.
Add another 10 kg.
"It's lighter."
plus 10 kg
"It's still light."
Plus!
……
In the end, Chen Xing shocked the entire gym with a bench press of 200 kg.
Now the coach who takes him looks at him with wrong eyes, like the kind of eyes that look at aliens.
What is the concept of a bench press of 200 kg? Anyway, such a big guy is almost invisible in ordinary commercial gyms.
Before Chen Xing came, their bench press record in Jusen Gym was 185 kg.
Unexpectedly, the one who broke him was broken by a person who didn't seem to be practicing fitness. Those big guys had arms bigger than Chen Xing's head, but the strength was not as good as a "bean sprouts".
The back teeth of those who came to watch were crushed.
Chen Xing also knew that he seemed to have done something against humanity, and now he just wanted to leave here. He wanted to use his internal strength just now, but there were more and more people around him, so he had to run away.
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