I of Douluo took away the Eye of Ice and Fire

That's doing radio gymnastics.

You must know that in Blue Star's China, primary and secondary school students across the country do radio gymnastics every day during class breaks.

It was researched by all the scientists across the country and is the most suitable fitness exercise for primary school students whose bodies are growing and developing.

Broadcast gymnastics may seem ordinary, nothing special.But the way to simplicity is to return to nature.Only the right one is the best.

Ai Ye is not a procrastinator, he does whatever comes to his mind.

Fortunately, before traveling through time, Ai Ye once reviewed the most classic national ninth set of radio gymnastics.

After carefully recalling the entire set of movements in his mind, Ai Ye began to perform every radio gymnastics movement seriously.

The Ninth National Broadcast Gymnastics: Sail of Hope

The Preparation Day stands still;

In the ready position, stand with your feet upright, arms perpendicular to your sides, raise your head and chest, and look ahead

When commanding to stand still, make a half-clenched fist

For the first beat, step down with your left foot, lift your right leg, bring your knees forward, and lift your toes 10-15 centimeters off the ground. At the same time, swing your left arm forward to the midline of your body, and swing your right arm back. The second beat follows the first beat. Same, opposite direction

Section [-]: Stretching;

The second section of chest expansion exercise;

Kicks in the third quarter;

Section [-]: Lateral body movements;

Section [-] body rotation exercise;

Section [-]: Whole body exercise;

Section [-] Jumping;

Section [-]: Organizing exercise.

One to four beats, four beats standing still

Return to the standing posture on the fourth beat

Five or six beats, step your left foot to the side, slightly wider than shoulder width, raise your arms from the side to the side, raise your head at a 45° angle and look up in front of you

For seven or eight beats, retract your left foot and return your arms to the upright position by your side.

The second eight beats are the same as the first eight beats, but in the opposite direction.

Ai Ye stood in the open space in his yard, repeating every action carefully and tirelessly over and over again.

At the beginning, although Ai Ye's movements were very standard, he could not grasp the rhythm, and his movements were not coordinated with the commands he shouted.

Later, as his proficiency continued to improve, the movements he made and the commands he shouted gradually became coordinated and unified.

Ai Ye felt that there was a trace of undetectable warmth around him, and with every standard movement he made, it began to be slowly absorbed into his body.

Moreover, after these weak warm currents were absorbed into his body, they were divided into two parts.

A small part of it was gathered three inches below his lower abdomen, which is the Dantian used to store internal power in martial arts novels. Ai Ye immediately understood that these warm currents were his soul power floating between heaven and earth, and the warm current gathered in the Dantian It is the soul power that you have cultivated yourself.

Another large part is accompanied by Ai Ye's gymnastics movements and is integrated into Ai Ye's limbs to strengthen Ai Ye's body strength.

However, the effect of these two warm currents is very weak, especially the soul power gathered in the Dantian. If you don't calm down and feel it carefully, you can hardly feel it.

There is nothing we can do about it. Broadcast gymnastics is only used to exercise physical fitness for primary school students, and the exercise effect is not very strong in the first place.Now it can really have the effect of exercise and cultivation, which has already made Ai Ye feel very surprised.

After all, this is a method that can be used to cultivate soul power before the martial soul awakens. Although the efficiency is lower, mosquito legs are still meat no matter how small they are.

As long as I practice radio gymnastics unremittingly every day in the next four years, I can definitely bring myself at least level 1 to level 2 innate soul power.

By the time he awakens his martial soul at the age of six, he will definitely be able to break the curse of being unable to break through the third level of his family's martial soul awakening innate soul power.

Ai Ye did not believe that both of his parents had mutated martial arts souls, and that he who would definitely inherit one of their martial souls would not have a trace of innate soul power when his martial soul awakened.

A conservative estimate is that by the time the martial soul awakens, Ai Ye's innate soul power will reach at least level 4.

After Ai Ye found the correct rhythm of gymnastics, Ai Ye only managed to do it three times before having to stop.

Doing radio gymnastics while finding the correct rhythm is already considered as practicing soul power, which requires a lot of mental energy.

Even though Ai Ye is a time traveler and has stronger mental power than ordinary people, it still depends on who he is being compared with.

Although Ai Ye had been baptized by the army in his previous life, his willpower was only slightly stronger than that of ordinary people, and it had not yet broken through the strength of ordinary people in Blue Star in his previous life.

Even Ai Ye experienced time travel and was reborn, and merged with the spiritual power of another person.But the mental power of the other person being fused is still just that of a two-year-old kid. How much mental power can be added to him?

Moreover, Ai Ye's current body is only two years old, and his energy and physical ability are limited after all.Under such circumstances, it is already very rare to be able to support him to complete the most standard broadcast gymnastics three times.

After realizing that his mental energy had been exhausted, he felt very tired.

And now my body feels very tired and sore. Doing those three broadcast gymnastics can absorb soul power to nourish the body and help me cultivate soul power.So in this case, doing radio gymnastics will take a lot of energy from Ai Ye.

After doing radio gymnastics three times, Ai Ye stopped, not just because his mental energy had been exhausted.Another reason is that his physical strength has been exhausted, and his clothes are now wet with sweat.

So Ai Ye had to stop what he was doing in gymnastics. After all, the warm soul power was constantly nourishing his body, and there was a feeling of slowly growing soul power in his body, but it was addictive and couldn't be stopped at all. .

However, Ai Ye felt so tired that he had to stop and rest.

Faced with the current situation, Ai Ye really hopes to have a method for cultivating spiritual power.But he knew that this was impossible. Since there is still Master Yu Xiaogang, it means that we are still in the era of Douluo Yi.

During this period, let alone the cultivation of spiritual power.As for the techniques for cultivating soul power, apart from Tang San's Xuantian Technique, only the soul power meditation method written by the master can be regarded as the prototype of the mainland's native cultivation techniques.

At this time, apart from Tang San's Purple Demon Eyes, the only technique that Ai Ye knew about that could cultivate mental power was the Seven Treasures Glazed Sect's method of distraction control, which could be used to cultivate mental power.

Maybe other big forces also have such methods, but he doesn't know about it.Even if the opponent really has this kind of skill in his hands, Ai Ye will not join those forces to obtain the skill.

Ai Ye suddenly thought of another set of health exercises that was as famous as radio gymnastics in primary and secondary schools in her previous life: eye exercises.

Although eye exercises in primary and secondary schools are only a set of exercises for primary and secondary school students to relieve eye fatigue and protect vision.

But since radio gymnastics can be the simplest method of physical training and soul power cultivation, can bringing eye exercises to Douluo Continent be used as a spiritual power cultivation method?

This set of eye exercises is what Ai Ye found on the Internet because his eyes would feel sore after reading for a long time. He wanted to do some eye exercises when he was bored to relieve eye fatigue.

As soon as he thought of it, Ai Ye immediately sat cross-legged in the open space in the yard and began to do eye exercises seriously and carefully.

Eye exercises:

Section [-]: Massage and massage the Zhuanzhu point

Use the thumbs of both hands to press the acupuncture points on both sides of the depression on the inner edge of the eyebrows. Relax the other fingers naturally and place the fingertips on the forehead.Massage the acupuncture points rhythmically.

Section [-]: Press Jingming point

Section [-]: Massage Sibai points

Section [-]: Massage the temples and scrape the eye sockets

Section [-]: Massage Fengchi Point

Section [-]: Kneading earlobes and grabbing the ground with toes

Use the threaded surface of the thumb and index finger of both hands to pinch the eye hole in the middle of the earlobe, and the other three fingers should be naturally bent together.Use your thumb and index finger to knead the acupuncture points rhythmically, and at the same time make gripping movements with all the toes of both feet.

This time, it was the same as when he was doing radio gymnastics. Aiye did the eye exercises several times in a row, and finally found the correct rhythm.

Then he discovered that doing eye exercises can really help him recover his exhausted mental energy.

But the recovery efficiency is almost the same as the effect of absorbing soul power when I did radio gymnastics just now.

This situation is also in Ai Ye's imagination. After all, eye exercises and radio gymnastics belong to the same thing.

For Ai Ye now, having this kind of thing is much better than not having it at all.

After doing eye exercises 3 or 4 times in a row to restore some of his mental strength, Aiye stopped.

After that, he stood up and went outside the yard to find a servant to prepare bath water for him. He wanted to wash his body well.

Although Ai Ye is a truly rich second generation, Ai Ye also has many servants and maids.

And now Ai Ye, who is only two years old, lives alone in a small courtyard. He also has servants and maids assigned to him by his mother to serve him and take care of his daily life.

But a person who has lived two lifetimes has also experienced some time in the army.So Aiye has always been a very independent person, and he doesn't like to be served by others.

When nothing happens, Ai Ye prefers to stay alone and quietly.

Unless he has something to do for him, he won't let anyone get too close to him.

This is why Ai Ye would do radio gymnastics directly in the courtyard, because without his consent.Apart from him, only his parents and Butler Hadley could enter his small courtyard at will.

In fact, if it weren't for the fact that he was too young, his parents wouldn't be particularly relieved to live alone in a small courtyard, and he wouldn't even want these servants and maids.

When he just learned to walk and talk, Aiye asked his parents to move him to a small courtyard.