If you are an immortal, you use medicine to maintain your health and use magic to prolong your life, so that internal diseases will not arise and external troubles will not come in. Even if you look at it for a long time, you will not die, but your old body will not change, your soul will not be dispersed, and you will be able to wait for the chance of life!

……

Time flickers.

A week has passed.

In the middle of the night, the moon is on the branches.

Meng An sat cross-legged in the courtyard, bathed in the moonlight, meditated, and began to formally practice the Taiyin refining technique for the first time.

Breathing in the moonlight, Meng An vaguely felt through his consciousness that a strange existence was slowly condensing, hazy.

"Is this the soul or the soul?"

Meng Anxin thought about it and realized it carefully!

As the moonlight filled the entire body and gradually merged into the hazy body and soul in his mind, Meng An clearly felt a change. The movement of spiritual power in the body became more flexible, and the consciousness and realm that he had not been able to break through for a long time were restored. Loose trend!

What's even more gratifying is that as his consciousness strengthens, he feels that his control over the magical black hole in his right hand has been significantly enhanced!At the same time, I could clearly sense that the incomplete micro-black hole opened in my right hand was slowly absorbing spiritual energy such as moonlight, and a thin and incomplete "fetal membrane" began to repair and then slowly condensed into a new film. It may be the fetal membrane of heaven and earth recorded in ancient Xia Taoist legends.

When he came back to his senses, he looked at the moon and saw that it had set on the branches. He estimated that about an hour had passed.

"Does this count as reaching the level of 'entering concentration' mentioned in Taiyin Refining?" Meng An was a little confused.

According to the division of Taiyin refining, there are four realms of Taoism: entering concentration, visualization, Yin spirit leaving the body, and Yang spirit free and easy.

The first state of Taoism is "entering concentration", which usually involves mastering Taoist classics and reading them every day to overcome one's own wandering thoughts and make the mind as calm as water, with no distracting thoughts. Only then can it be called "entering concentration".Only by reaching the level of "entering concentration" can you feel where your soul is. Only by touching can you practice and strengthen your soul.

But there is a relatively invisible threshold.

For ordinary people, there are too many distracting thoughts and the mind is "unsettled". It is difficult to control their thinking and overcome their wandering thoughts. If their thoughts are impure, they will naturally never be able to "enter concentration".

And Meng An has experienced life and death, possesses supernatural powers, is physically strong, and has a good state of mind.After comprehending the "Taiyin Refining", I have already stepped into the threshold for my first practice. I have to say that this foundation is profound!

If this is an ordinary person who wants to cultivate immortality, he has to step into the threshold!

One is to find a sect to learn skills from! (The result is unknown. I don’t know yet whether I will accept a disciple, or whether I have the spiritual root or understanding!)

In the second few years, I spent a few years studying and testing my character, and I spent a few years chanting sutras and learning the knowledge of Taoism.

It takes at least four or five years to reach the level of meditation.

After the soul reaches concentration, there are still visualization, Yinshen, etc., so most sects of cultivating immortals start from Taoist boys!

……

Taiyin refining mainly emphasizes "cultivating the mind, observing the way of heaven, and adhering to the way of heaven, and then complete it."

"You can believe it without seeing its form, it has feelings but has no form." and "Cultivation of the Tao cannot be separated from the body, and the Tao without the body is not true."

It's a pity that the scroll in Hu Wei's hand is only broken. He can barely understand the "Taiyin Form Refining Method" from it for practice, but there are no other talismans and spells.

And even if you master it, it will be difficult to compete with others without weapons, charms, spells and other means! !

Fortunately, in addition to strengthening the soul and strengthening the foundation, the most important thing is that the measures to break through the realm and the method of soul transformation have not been lost.

The "Travel Notes of the True Lord of Taiyin" records, "I have heard that there was a true person in ancient times who grasped the heaven and the earth, grasped the yin and yang, and guarded the gods independently. His muscles were as one, so he could live in the heaven and the earth, and there was no end. This was the birth of his Tao."

It's a pity that according to what True Lord Taiyin said, there should be a way to cultivate the physical body. Only by uniting the soul and body and grasping Yin and Yang can one achieve enlightenment!

Meng An compared the changes in his state before and after practice, and confirmed each other with the new insights in his mind, and he came to the conclusion in his heart: "It's done by sensing the soul and entering concentration!"

Opening the game panel, a smile appeared on his face. As expected, there was a new skill.

"Taiyin Refining - Entering Meditation: 3/100"

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