Legendary basketball manager

Most fans don't actually understand how troubled Curry's ankle is.

Before he became the familiar "Ku Ritian", many people suspected that he had the attributes of a glass man.

In his previous life, Shen Fei had read a piece of news - in the 2010-11 season, Curry sprained his right ankle 5 times!

During that offseason, Curry was forced to undergo surgery to repair and strengthen torn ligaments in his ankle.

Sprained ankles 5 times in one season, and all of them were right ankles!

Such frequent injuries are not only a physical torture for the athletes, but also a great test for their psychology.

It is an optimistic and strong player like Curry who can endure long-term injuries and keep improving.

However, that major surgery did not completely solve Curry's ankle problem.

Time to next season.

After a period of peace, on January 2012, 1, Curry sprained his right ankle again in a game against the Rockets.

It was his first sprained ankle since surgery, and the injury kept Curry out for two weeks.

After his comeback, Curry had just played for a week when he stepped on Griffin's foot again in a game against the Clippers, causing a sprained ankle.

This time the sprain was more serious than ever, and he missed the final 28 games of the season.

The lingering ankle injury once cast a shadow over Curry's career.

But at his darkest time, a trainer appeared and changed everything!

After he appeared, Curry finally turned around!

Shen Fei couldn't remember the trainer's name, but he knew his training methods very well.

No way, as a senior fan, he was also very curious at the time-what kind of training can help Curry get rid of the influence of habitual sprains?

For this reason, Shen Fei rummaged through the information, and even found the video of Curry's special training at that time.

These contents are clearly imprinted in the minds of Asian youths.

And now, Shen Fei couldn't wait to teach Curry this method!

"Stephen, do you know why you often sprain your ankle?"

the Asian youth asked.

"I have thought about this issue many times and discussed it with many doctors."

"Probably... my ankle strength is relatively weak."

Curry replied.

This answer is the unanimous opinion of many doctors.

To this end, he will deliberately do a lot of exercises to strengthen his ankle every offseason.

But contrary to expectations, these exercises did not seem to help Curry.

"That's not the case." Shen Fei shook his head, and said in a very affirmative tone; "Think about it, how many guards in the league can do the sudden stops and quick starts that you do during the game, and change directions?"

Curry was taken aback.

After thinking about it carefully, Mengshen said: "There are at most ten or so."

"I think there may be fewer than ten."

"People underestimate your talent too much. In fact, your movement speed, agility and coordination ability are all at the top of the league."

"It's just that your appearance is white and clean, and your face is harmless to humans and animals, which gave them the illusion."

Shen Fei said with a smile.

Curry rubbed the back of his head awkwardly.

From childhood to adulthood, he will encounter such prejudice at every stage, and he has long been accustomed to it.

"Let's just assume 10 people."

"If you are a player with weak ankles, isn't there only 10 people in the entire NBA who have normal ankles?"

"There should be as many players as you who sprain their ankles frequently."

Shen Fei talked eloquently.

"You say that, it seems that this is indeed the truth..."

"What is the reason for that?"

Curry wondered.

"The method of exerting force."

"You are doing movements now, basically using your ankles to exert force."

"As long as the way of exerting force is changed, from exerting force through the ankle to exerting force through the hip, the burden on the ankle joint can be reduced."

Shen Fei directly threw out the conclusion.

"Hip force?"

Curry was very surprised by this answer, which was a direction he had never imagined.

"Correct."

"It is not easy to exert force on the hips, and it requires athletes to have strong body control."

"It just so happens that your coordination is very good and you can control your body very well, so this way of exerting force is tailor-made for you!"

When Shen Fei said the latter, his tone showed uncontrollable excitement.

At this point, Curry was rapidly considering the feasibility of this plan in his mind.

The more he thought about it, the more he felt... This method seems to make sense!

"Manager, what do you mean to say that I will no longer exert force from the ankle, but from the hip, so that I can avoid injury?"

Curry confirmed again.

"Yes."

"And I can guarantee that such a small change can completely cure your habitual sprain."

Shen Fei said firmly.

He is so confident, naturally because of the successful cases in his previous life.

After changing the way of exerting force, in the next few years, Curry became one of the guards with the highest attendance rate in the league!

On average, he will only miss 3.2 games per season!

Moreover, the change in the way of exerting force not only allowed Curry to get rid of injuries, but also made him feel like a fish in water on the court.

As the trainer said-the ankle injury made Curry's training more scientific. Instead of destroying Curry, the injury made Curry a success!

............

"Then what exactly should I do?"

Curry couldn't hide his excitement, and hurriedly asked.

"There are a series of training plans, and I will send them to you after I sort them out."

"Before then, you can practice this action first..."

Saying that, Shen Fei twisted his neck, wrists and ankles, then slowly squatted down, then raised his left foot, using only his right foot for support.

"This movement is called the single-legged plane, and it allows you to transfer power to the hips."

"In the process of doing this exercise, you have to feel the force of the hips, and then apply it to other usual training."

Shen Fei introduced while demonstrating.

This action called "one-legged plane" is the core of the whole set of training, and it is also the key to Curry changing the way he exerts force!

The cute god took pictures of cats and tigers, and imitated Shen Fei and squatted down.

He has good flexibility and strong learning ability, and he quickly mastered this movement.

Shen Fei then taught all the follow-up training methods and details.

Curry memorized quickly while doing exercises.

"I will organize these contents into a text version for you. You just need to train as required."

Shen Fei arranged.

"Don't worry, manager, I will give 120% effort to this training!"

Curry said excitedly.

"Well, I'm sure you can."

Shen Fei said with a smile.

For Curry, he is very confident.

With the buff blessing of [Spiritual Time House], Curry will definitely be able to adjust the way of exerting force in a short time.

In other words, that frightening "Kuritian" will appear before the eyes of the world in the near future!

While Shen Fei was chatting with Curry, a tall figure appeared in the arena.