Pirates eat all over the world

The Navy Headquarters training ground is located in the north of Marineland, covering about 100 acres of land. Because of the large number of people and the giant troops, everything is concentrated in the larger area.

There are open-air playgrounds for ordinary training, as well as various indoor training rooms. The entire underground has been hollowed out to build an underground training center.There are even places for targeted training such as gravity training rooms, shooting ranges and giant training rooms.

Lin Fei had already applied for a training room yesterday, and Lin Fei came here early in the morning to start the six-style training.

Among them, shaving is mainly to exercise leg strength and increase the speed of kicking. As long as you step on the ground with your feet ten times in a row within 0.6 seconds, you can move with the explosive speed generated by the reaction force, and you can teleport.

The iron block speeds up the movement of the muscles by accelerating the flow of blood, thus making the muscles as hard as steel. It is a powerful defensive move.

It can be seen from this that shaving consumes more energy.The iron block is more about enhancing defense capabilities, and the physical requirements are not as high as shaving.

So Lin Fei's plan is to practice shaving first, then practice shaving, and finally practice swordsmanship every day.

The navy has long summarized effective training methods for six-style training, but it requires high potential development, which makes it difficult to promote it to the middle level and below.

The exercise manual produced by the Navy is very complete. The first step in practicing shaving is very simple - running.Lin Fei took out the sandbags and weight-bearing vests prepared in the training room and put them all on himself. Such a suit must weigh at least a hundred kilograms.

After getting ready, Lin Fei started running on the treadmill.

This is not an ordinary treadmill. The treadmill does not have a running belt, but round cakes strung together with chains. This means that it must not only have speed but also precision. If it misses the mark, it will fall to the ground.

This also improves control ability when training speed and leg strength. This idea of ​​focusing on controlling body strength is actually implemented throughout the entire six-position training.

Lin Fei was actually very uncomfortable at the beginning, and the soreness quickly accumulated in his legs.The speed is actually not adjusted too fast, but the round cake pedals are not arranged regularly, and the intervals between them vary.

This makes it really difficult to be fast and stable without enough reaction and control.

After a while, Lin Fei's clothes were completely soaked with sweat, all his hair was wet, and his feet were cramped.

But the perseverance in Lin Fei's eyes showed that he would not be defeated by this difficulty. Gradually, Lin Fei adapted to this speed practice, and he even began to be dissatisfied with his current speed.

The morning passed quickly. Lin Fei adjusted the speed three times in the morning. When he stopped, he felt that his entire leg was no longer his. The soreness was followed by numbness and swelling.

The training room used special ice equipment. Lin Fei filled the bathtub with water and ice cubes and lay down in it. The soreness and swelling slowly subsided. Lin Fei even took a nap in the bathtub.

After eating, Lin Fei did not go to rest, but immediately started practicing with the iron block.

The practice of iron block is actually relatively simple, which is to hit the body with a wooden stick and flex the muscles hard while being hit.After slowly getting used to it, you can then use your mind to guide the muscles to tighten, so that you can use the tight muscles to resist attacks.

There is a machine in the training room specifically for iron block exercises. It is a robot that can attack people practicing from different places.

Moreover, the material of the attacking stick can be chosen, and the most basic one is an ordinary wooden stick.

Lin Fei started practicing directly. After all, time waits for no one and he only has three months to prepare.He took off his clothes, leaving only a pair of shorts, and stood still trying to tighten his body. The stick suddenly came from behind and hit his back hard. Severe pain hit his back, and his back immediately turned red and purple.

This robot has multiple mechanical arms that can attack from different directions, and the attack time is not certain, so that it can effectively exercise various muscle groups and achieve the effect of practice.

The sounds of hitting and cries of pain soon came from the training room.

Lin Fei only lasted for more than a minute this time before he stopped. He couldn't stop anymore, and his whole body turned red in just over a minute.After stopping, he immediately took out the medicated oil that he had prepared before and began to apply it all over his body.This is a medicated oil specially prepared by the Navy Medical Department to reduce swelling, activate blood circulation and repair wounds.

After all, most people are not those fierce people who can be active again after being seriously injured for two or three days.The training intensity of the Six Postures is particularly high and consumes a lot of the body's potential. Without sufficient physical support, it is difficult to practice it. Even if it is successfully practiced, it may leave hidden injuries all over the body.

After applying the medicated oil, waves of numbness spread, and the pain was greatly relieved by the flow of cool medicated oil.Lin Fei continued to practice, and bursts of howling sounds spread throughout the practice area.

Many marines passing by the door unconsciously quickened their pace. It was really terrifying, and the sound was so permeable.

……

In the Marshal's Office of the Navy Headquarters, a man with an afro-shaped head was looking at reports one after another among the piles of documents. This man was the Navy Marshal Sengoku.

There was a sound of "click~click~" coming from the sofa not far away.

"Garp! Put down my senbei quickly."

"Hahaha, don't be so stingy, Sengoku, just eat some senbei."

Warring States looked back at Garp's old face, veins popped out, and he really wanted to punch him.At this time, he really felt that taking over the responsibility of the marshal was a wrong choice.

I deal with various documents every day. There are too many things waiting for me to deal with, and I have no time to do anything else.We also have to deal with the World Government. Those guys have no role at all except holding back the navy.

And since that man started the great pirate era, pirates have really become stronger and stronger.After becoming Kaido's mother, even the red-haired kid has come to dominate the sea, not to mention the supernovas that pirates keep popping up every year, which is really a headache.

In the Navy, since Smoker's class, there have been no newcomers who can even barely watch.

Thinking of this, Warring States turned his thoughts to the selection of this elite training camp, hoping that some fresh blood would emerge this time.

"Xiaohe, who is responsible for arranging the selection of the elite battalion." Warring States asked Lieutenant General He who was sitting next to Garp.

"I originally wanted Zefa to be responsible for this selection, but after probing his tone, he seemed to have no intention of doing it. That incident was a huge blow to him."

"Alas!" Warring States also sighed, but he had no better solution for what happened to his old friend.

"This time, Garp and I should preside over it together. After all, this is a reform related to the fundamentals of our navy, so stability is the priority."

"Okay, I'll feel relieved if you two are together." With these two taking action, Warring States was completely relieved.It's impossible for them to cause any trouble.

While talking about Warring States, he thought of something again: "I heard that guy Lin Fei is back too?"

Lieutenant General He smiled and said: "Yes, he came back early to prepare for the selection. His father also greeted me, and Taotu asked me about the selection content from time to time."

"Hahaha, Lin Fei is a good guy. The meal yesterday was really delicious. I will have a big meal again if I have the chance."

"What!" Zhan Guo couldn't stand hearing it anymore. "You went to dinner and you didn't call me."

"Hahaha, sorry Warring States, we forgot, but the crystal pig's trotters taste really delicious, hahahaha..."

This bastard, Warring States didn't want to talk any more, and actually went to eat Lin Fei's delicious food without telling him.

"It's okay, Warring States, we will definitely call you next time." General He hurriedly smoothed things over: "Speaking of which, Lin Fei's strength has also improved very quickly. He has already surpassed the swordsman. Maybe he has a chance. Attack the positions of the three of them."

Warring States was also shocked, was Lin Fei a swordsman?This has broken Peach Rabbit's record. It seems that this selection may really have the opportunity to provide a new batch of fresh blood to the navy. If there is another wave of the level of the three generals, it will be wonderful to think about it.

……

Lin Fei didn't know that there were three unscrupulous old men not far away discussing when to come to his house for dinner. At this time, he felt that his body was no longer his.

Even though I applied medicated oil, I still couldn't avoid the scars all over my body, but there was no way this was the best way to practice.Gritting his teeth, he began to hit again and again.

……

As time goes by, exercise becomes boring.In the morning, Lin Fei practiced shaving, in the afternoon he practiced iron, and in the evening he practiced swordsmanship.

The treadmill got faster and faster, and the beating changed from wooden sticks to iron sticks.

On the fifteenth day, Lin Fei began to practice walking on the water.

After one month, the hitting area is no longer limited to the upper body.

On 34 days, Lin Fei completed 0.6 kicks in 10 seconds for the first time.

In two months, Lin Fei could initially control his body to resist the iron rod.

Time passed by so quickly, and the selection for the elite camp was about to begin.Those who participated in the selection also gathered towards the Navy Headquarters one after another.