Librarians in the Marvel Universe

While practicing the fifth step of the "Wuzhuangguan" method of changing tendons and washing bones, Zhang Tianzhi found that it seemed to be extremely simple, and he didn't know why.

The Baihui point on the top of the head feels a little warm. If Zhang Tianzhi can describe that feeling: it's like the Tianling Cap has been lifted, and the brain is completely exposed... It seems like there are streams of spiritual light injected into it. generally.

The original owner of "Wuzhuangguan" did not expect this situation to occur: Zhang Tianzhi became obsessed with playing the game while practicing the first and second steps of the Yijin Bone Cleansing Method, and practiced for two days and two nights in a row. Originally, the tongue was pressing against the roof of the mouth... pushing out a groove on the roof of the mouth... but due to unpredictable reasons, a convex point appeared on the Baihui point on the top of his head. The convex point showed The vertical and horizontal lines on his upper jaw...

The fifth step of the Yijin Bone Cleansing Method: press the Shenque point with your fingers, press as hard as a hand, hold the tongue firmly on the palate, open your eyes and pay attention to the teeth...keep this action for three hours or more, when the breathing slows down to 1 One breath per minute or less, and if you maintain it for 5 minutes, you will be considered to have completed this step.

During the process, you do not actively control your breathing, but your body naturally slows down your breathing rate.Most people have to practice for three hours, and three hours is the limit... Only then can the breathing rate drop to one breath per minute or less.

After Zhang Tianzhi practiced for about two and a half hours, his breathing naturally dropped to less than one breath per minute. The feeling was extremely wonderful.

Can you imagine how fish breathe?Or did you know that newborn babies can breathe water?

It's this wonderful feeling.

Zhang Tianzhi simply enjoyed it. Every time he breathed, he could feel that the air seemed to have quality and quantity. The invisible and ubiquitous air gently caressed his lungs... He could vaguely feel himself Blood flow and pulsation.

Three hours, four hours...

Suddenly, Zhang Tianzhi's originally enjoying expression seemed to have been hit by a terrifying heavy hammer. He made a choking sound, grabbed his throat with both hands, and couldn't breathe!Fortunately, when he was no longer maintaining the fifth step of the Yi Jin Bone Cleansing Method, he also quit practicing.

"Help, help!" Zhang Tianzhi's voice was hoarse. He was shouting for help at the risk of his death.The sound was low because there was no air in the lungs.

A sudden breath!Zhang Tianzhi was saved. He was breathing hard and desperately. He didn't realize that his lung capacity at this moment was so large... at least equivalent to a national first-level track and field athlete.

Half an hour later, his face turned from red to blue.

Did you almost lose your life just now?

Zhang Tianzhi slapped his face and stood up, staring blankly at the wall of the small bedroom. His mood couldn't be said to be angry, he was annoyed!

The feeling he had while practicing just now was so enjoyable that he forgot about it. He also clearly heard the alarm clock he set, but he ignored it indifferently.

After a while, Zhang Tianzhi lowered his head and carried the super tome "Wuzhuangguan" to the computer table, and gently patted the cover twice.

This guy seemed to have changed after nearly suffocating to death just now.

"Hey, I don't blame you this time. It's made clear above. If you practice for more than three and a half hours, you will suffocate. You won't die, right? Because people will move when they are suffocated, and they will naturally break away once they move. Exercise movements.”

Zhang Tianzhi muttered to himself bitterly, looking ashen as if something was wrong.Then he fell on the bed and squinted his eyes. He was a little tired, really a little tired.Very frustrated, he just wanted to stay put and happily

Now, why does reality have to force him to move forward? Think about what happened to him while practicing just now?The kind of suffocation to the point of near death...

Death by suffocation is an unimaginable horror!Zhang Tianzhi almost experienced it in a situation where it was impossible to die.

Feeling cold in his heart, Zhang Tianzhi slept all day and night, and felt a little dazed when he woke up.

For a moment, he thought of what Black Widow had said to him. Although those words were well-intentioned, they were terrifying to him.If he was asked to make a choice, he would rather practice Qigong. Practicing Qigong is completely controllable by himself. As long as he doesn't get carried away and be careless, he will practice the Yijin Bone Washing Technique and then practice the life-saving exercises... Go out by yourself. .

This is the choice, but it is difficult to do.After all, Zhang Tianzhi was disheartened at this time, and the fear still completely dominated him.

Zhang Tianzhi opened "Wuzhuang Guan" several times and closed it every time.

In the end, this guy escaped out of habit and kept reading to himself like a magic stick.

"It's best to combine work and rest..."

After playing games all day and night, Zhang Tianzhi was actually not in a good mood. He always felt nervous, as if something big would happen if he didn't practice.A bad mood when playing games will indeed affect your judgment. Even if your reflexes and hand speed have improved significantly...but judgment in competitive games is the key.

The loss was a bit miserable, falling directly from the second-tier professional team's score to the third-tier professional team's score...

Zhang Tianzhi almost smashed the keyboard!

For Zhang Tianzhi, playing games accounts for more than eight components of all his happiness, which is very important.

The key is to practice martial arts, and master the life-saving martial arts within two months, and then go out immediately.Otherwise, Black Widow's kind words would always intimidate him.

Except for the first to third steps, which take a long time, the remaining 97 steps in "Wuzhuangguan" are actually very fast, and a large part of them can be completed by the practitioner in just one hour of practice.

The sixth step of the Yijin Bone Cleansing Method: Stand with your legs open, your head flat, and your mouth slightly closed. Press the Shenque point (actually the belly button) with nine points of force with the thumb of your right hand, and offset it with eight points of force with your left palm.Keep this action for more than two hours. When you exhale, you will see water ripples in your abdomen. This step is completed.

At this point, Zhang Tianzhi has been practicing the Yijin Bone Cleansing Method with an extremely serious attitude towards playing games, and the progress is quite impressive!

Unknowingly, Zhang Tianzhi has been practicing for more than 20 days, and he has reached the 97th step of the Yijin Bone Cleansing Technique. There are still three steps left to complete.

"Isn't this quite fast? "Wuzhuang Guan" said that a diligent person can complete the practice in a month. I think I can finish it in a few hours at most. It's so hard for me! I have been practicing all these 20 days. I haven’t even played any games. After practicing the Yijin Bone Cleansing Method, I have to play games for three days and three nights..."

The diligent people mentioned in "Wuzhuang Guan" do not refer to ordinary people like Zhang Tianzhi... There are many divisions in the universe, including multiverses, dimensional universes, and ultimate universes... There are many divisions in the world. , the world of low martial arts, the world of mutation, the world of magic, the world of medium martial arts...

It is said that a diligent person can practice the Yijin and Bone Cleansing Technique for one month and then cultivate his internal strength, and a lazy person can practice the Yijin and Bone Cleansing Technique for two months...if Zhang Tianzhi hadn't practiced the first step of the Yijin and Bone Cleansing Technique (he was obsessed with playing games and practiced it for two more days). Days and two nights) to practice the adventure, I may not be able to finish it in half a year.

Otherwise, how could it be possible to get through it once you practice?The 100-step method of easing tendons and cleaning bones, how many times will you get stuck in each step...half a year?Ordinary people can't finish practicing in ten years!