"Try it, I promised him everything, if you don't compare, you just ran away."

Not far away, Gu Yiran and Li Xianghui looked at each other, but no one stopped them.

This kind of competition is a traditional subject in their profession, so no one stopped it.

It is also a good choice to see their level in this way.

Zhou Xinghai looked happy, "Since you agreed, let's stop talking nonsense and start now."

Lin Yi had no ink marks, and the two sat side by side, preparing for a PK.

"Come on, a leg presser, and count by the way."

"coming!"

Ding Chao squatted down to help Zhou Xinghai stretch his legs.

"Brother Lin, I'll help you." Zhang Peng volunteered.

"I don't need you, I don't need you, I'll come!"

A long-haired girl jumped ahead of Zhang Peng and helped Lin Yi stretch his legs.

Lin Yi found that this girl was not bad looking, and her size was not too small. She was the one with the best appearance and figure in this group.

It is also for this reason that Lin Yi has the deepest impression of her, and she seems to be called Zhang Zixin.

Zhang Peng: ...

Just because she looks good, does she get this kind of treatment?

Lin Yi and Zhou Xinghai were already lying down, and Zhang Zixin and Ding Peng were in charge of pressing their legs.

"If you are ready, let's start." Lin Yi said.

"No problem, I hope you can keep up."

The two of them didn't say start, but after Lin Yi finished speaking, he started to do it.

Zhou Xinghai did not show weakness and followed closely behind.

Lin Yi's speed is very fast, almost one per second.

Zhou Xinghai was a little surprised, and said in his heart: "It's quite aggressive, let's see how long you can last!"

Thinking of this, Zhou Xinghai also speeded up, keeping at the same rhythm as Lin Yi.

And at this stage, there is almost no need to count, because the speed of the two is the same, and the number is naturally the same.

After doing dozens of them, Lin Yi's expression was a bit unnatural.

Originally, he wanted to bear it for a while, but when he reached a hundred, he couldn't bear it anymore.

Taking advantage of the interval between getting up every time, he whispered:

"Can you……"

"Don't lean forward..."

"It's almost..."

"Pasted it to my face..."

This kind of picture, if you don't experience it yourself, I'm afraid it's hard to imagine.

36C's Zhang Zixin, even in uniform, is very conspicuous.

Whenever Lin Yi stood up, the distance between them was less than five centimeters.

If you reduce the range of motion, you will lose your tongue and be said to be substandard.

I had no choice but to use this method to remind Zhang Zixin.

Zhang Zixin didn't understand at first, but when he lowered his head, he understood instantly.

"Yeah, I didn't pay attention just now." Zhang Zixin said with a smile: "But this will give you motivation, come on."

After finishing speaking, Zhang Zixin secretly imagined in his mind.

How would it feel if Lin Yi posted it?

Li Xianghui, who was standing aside, asked:

"The two waters are both good. After doing so much, they still don't change their expressions. Who do you think can win?"

"It must be Zhou Xinghai, needless to say." Gu Yiran said:

"Looking at him like that, you can tell that he is strong on the outside and doing his best in the middle. He will definitely not last long. It's just that he has better explosive power."

Li Xianghui was helpless, feeling that asking her this question was tantamount to asking her for nothing.

Almost 5 minutes passed, and the two each did more than 200 push-ups!

Lin Yi's speed was only a little slower than at the beginning. If you didn't look carefully, you wouldn't notice it at all, and you didn't even sweat.

Zhou Xinghai on the side was already stunned, he did more than 200 sit-ups in a row, how fast could it be? !

What's the matter with this kid? !

Even if it is a professional fitness practitioner, it is impossible to have such strong endurance and explosive power!

Gradually, Zhou Xinghai's speed slowed down.

Even if he gritted his teeth, he couldn't keep up with Lin Yi's speed.

"My God, Lin Yi is too perverted, his speed has surpassed that of Zhou Xinghai."

"If you go on like this, you will definitely win!"

"The strength of the waist and abdomen is too good. Blessed is his future girlfriend."

"Lin Yi! Come on!"

"Lin Yi! Come on!"

The girls watching became more and more excited, and couldn't help cheering Lin Yi loudly.

This was even more stimulating to Zhou Xinghai.

But even so, even with all his strength, he still couldn't keep up with Lin Yi's speed.

And the breathing rhythm is also messed up. Every time I do one, the muscles in the lower abdomen hurt so badly, as if they are about to be torn.

For this reason, Zhou Xinghai's speed became slower and slower.

When it reached 322, it collapsed to the ground.

I can't even stand up!

###Chapter 1648: Still Not Moving###

"Zhou Xinghai is dying!"

"Lin Yi won!"

"So handsome!"

Seeing that Zhou Xinghai was too tired to stand up, Lin Yi got up calmly, stretched his body, and did more than 300 sit-ups, as if he was fine.

"I would like to admit defeat. I will leave the toilet in our dormitory to you to clean."

Zhou Xinghai was embarrassed and didn't say a word.

Gu Yiran, who was standing by the side, rolled his eyes, and said in his heart:

"Looking at the tall man, doing sit-ups, he is actually not as good as a little boy, and in the end he has to come forward to clean him up!"

Although she kept complaining in her heart, Gu Yiran forgot that even she might not be able to do so much by herself.

"Captain Li, I need to discuss something with you." Gu Yiran said.

"what's up?"

"Changing the next training subject?"

"Change to what?"

"Hugging and grabbing." Gu Yiran said:

"Anyway, these are the most basic subjects. It doesn't matter which one is practiced first and which one is practiced later. Let's do it earlier."

Naturally, Li Xianghui would not refuse such a trivial matter, but he just didn't understand why Gu Yiran would do this.

But she spoke, and she had no reason to refuse.

"Okay, do as you say."

At this moment, the whistle sounded, and everyone put the water aside and gathered in a hurry.

"It's almost time to rest, now we're going to train for the next subject, hugging, wrestling, and grappling."

There was not much reaction from the crowd, because many people knew what the project was.

"I know that many of you are graduates of the police academy. You have practiced this subject when you were in school, but there are still a few students present who haven't practiced it, so Instructor Gu and I will give you a demonstration."

Li Xianghui gave Gu Yiran a look, and then stood in front of the mat with a standard posture, motionless.

At the same time, Gu Yiran was standing behind him, then she shouted loudly, rushed behind him, hugged his legs, and moved them down on the mat.

Immediately afterwards, Gu Yiran jumped up and rode on Li Xianghui's body, holding his head with one hand and putting the other on his neck, making a throat lock.

So far, the whole set of actions has been completed.

Others are okay because of the experience.

But some people who have never experienced it really feel the difficulty of this movement.

The two stood up, and Gu Yiran looked at a few people who had passed the external exam.

"For you, this movement may be a bit difficult, so I will find someone to demonstrate it to you again, and watch carefully."

"understood!"

"Instructor Gu, I am willing to cooperate with you!"

Zhou Xinghai, the dog licking, stood up, and Zhang Peng kept complaining in his heart.

Gu Yiran glanced at Zhou Xinghai.

"You are a graduate of the police academy. I guess you are familiar with such movements. It doesn't make much sense to ask you out. Let's go back to the team first."

"it is good."

Gu Yiran glanced at Lin Yi, "You, come out!"

"Hmm? There are several people in total. Why did you call me out? Are you sexist?"

I give your grandma a leg!

Gu Yiran scolded his mother in his heart, "There are eight people who have not received training, and six of them are girls. The training just now was started by Liu Bo first. Now it's your turn."

"Aren't there six more girls?"

This time, none of the girls present disliked Lin Yi, because he had already proved himself.

It's just that I haven't practiced, so I don't want to embarrass myself.

"You still have to compare with girls, or are you not a man, are you embarrassed?"

"Then let me take off my pants and prove it to you?"

"Yeah!"

Before Gu Yiran could say anything, the girls couldn't bear it anymore and clapped their hands.

"Quiet, yelling, what kind of place do you think this is!" Li Xianghui said:

"Lin Yi, don't talk nonsense, come out as soon as you are told, practice twice more and you will be fine, don't have so many idol burdens, no one pays attention to your face."

"Yes!"

Gu Yiran sneered in his heart, and slandered:

"See how I deal with you this time!"

Under Li Xianghui's order, Lin Yi walked to the mat and stood at attention.

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